Best 5 Fresh Tuna Steaks In The Manner Of Tavira Recipes
In the heart of the beautiful Algarve region of Portugal, lies the charming town of Tavira. Renowned for its rich culinary heritage, Tavira is home to a delectable dish that has captured the hearts of seafood enthusiasts worldwide: "Atum Fresco à Moda de Tavira" or Fresh Tuna Steaks in the Manner of Tavira. This culinary gem showcases the region's bountiful catch of fresh tuna, expertly prepared with a blend of aromatic herbs, zesty citrus, and the warmth of piri piri peppers. Prepare to embark on a culinary journey as we unravel the secrets behind this tantalizing dish, guiding you through the steps to recreate this authentic Taviran specialty in your own kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
TUSCAN-STYLE GRILLED TUNA STEAKS
Provided by Rachael Ray : Food Network
Time 27m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Rinse and pat tuna steaks dry. Place zest on top of cutting board. Pile rosemary and parsley leaves on top of zest. Pile garlic and some coarse salt and black pepper or grill seasoning on top of herbs. Finely chop the garlic, herbs, and spices. Drizzle the olive oil over the tuna steaks just enough to coat each side. Rub herb and garlic mixture into fish, coating pieces evenly on each side. Let stand 10 minutes.
- Grill tuna steaks 6 minutes on each side or 4 minutes on each side, if you prefer pink tuna at the center. Cook steaks over: high setting on indoor electric grill, medium high heat on outdoor gas grill or, 6 inches from hot, prepared charcoal.
- Serving suggestions: garlic toasts or grilled crusty bread
- Combine first 4 ingredients in a bowl or large food storage plastic bag. Coat mushroom caps evenly in marinade.
- Place mushroom caps on the grill cap-side-up and season with grill seasoning or salt and pepper. If you are using an indoor tabletop electric grill, preheat to 400 degrees F or "high" setting. If you are using an outdoor gas grill, preheat to medium high; for a charcoal grill, prepare coals and cook mushrooms 6 inches from hot coals. Mushrooms will cook 4 to 6 minutes on each side. Cook mushrooms covered or under tin foil tent and turn occasionally.
- Combine tomatoes, rosemary, and smoked mozzarella. Drizzle with oil and toss.
- Fill mushroom caps with tomato mixture and top with sliced mozzarella. The mushrooms will look like small pizzas. Place caps in oven at 425 degrees F until cheese melts or you can close grill lid or replace tin foil tent over mushroom caps to melt cheese, it will take 1 to 3 minutes. Serve as-is or, place stuffed caps on garlic toast or sliced crusty bread to catch the juices.
TARRAGON TUNA STEAKS
Steps:
- In a medium bowl, whisk together olive oil, garlic, tarragon vinegar, dried tarragon and pepper. Place tuna steaks into the mixture. Cover and marinate in the refrigerator at least 4 hours.
- Preheat an outdoor grill for high heat and lightly oil grate.
- Grill tuna steaks 8 to 10 minutes per side, until the tuna flakes easily and is opaque in the center.
Nutrition Facts : Calories 337.1 calories, Carbohydrate 0.6 g, Cholesterol 65.2 mg, Fat 18.5 g, Protein 39.9 g, SaturatedFat 3.5 g, Sodium 67.1 mg
MARINATED TUNA STEAK
Steps:
- In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
- Preheat grill for high heat.
- Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g
TAVIRA TUNA STEAKS
Make and share this Tavira Tuna Steaks recipe from Food.com.
Provided by kellychris
Categories Tuna
Time P1DT6m
Yield 4 steaks, 4 serving(s)
Number Of Ingredients 8
Steps:
- Blend together salt,pepper, and 1/2 of the herbs.
- Rub mixture on both sides of tuna steak.
- Place in 9x9 baking dish.
- With the remaining cilantro, oil, wine, and lemon juice - pour over steaks.
- Cover and marinate for 24 hours.
- Saute tuna in skillet about 6 minutes per side.
- Serve.
Nutrition Facts : Calories 91.5, Fat 6.8, SaturatedFat 0.9, Sodium 584.5, Carbohydrate 2.8, Fiber 0.2, Sugar 0.6, Protein 0.3
FRESH TUNA STEAKS WITH LEMON
This is from one of the Mediterranean Cooking cards that my partner, Chef1MOM sent me in the Cookbook Swap. The picture is beautiful, and the combination of ingredients cannot miss.
Provided by NurseJaney
Categories Greek
Time 25m
Yield 4 steaks, 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash parsley and pat dry with paper towels.
- Mince parsley with peeled garlic.
- Wash and dry whole lemon, grate half the zest.
- Peel rest of rind and discard it.
- Slice lemon thinly.
- Squeeze lemon half; add juice, a pinch of salt and pepper, to a bowl; stir until seasonings have dissolved.
- Add wine, oil, parsley and garlic mixture, and grated lemon peel.
- Beat with fork until well blended.
- Wash and dry tuna.
- Arrange in saute or large omelet pan.
- Pour sauce over tuna and cover with lemon slices.
- Cook fish over high heat for 7-8 minutes,
- Remove lemon slices and turn fish over.
- Cook for another 2 minutes.
- Slice remaing lemon.
- Arrange tuna on serving plate.
- Drizzle with cooking juices.
- Decorate with uncooked lemon slices and sprigs of parsley.
- Serve hot or at room temperature.
Tips:
- Choose the freshest tuna steaks possible: Fresh tuna steaks should be firm and have a vibrant red color. Avoid steaks that are brownish or have a slimy texture.
- Marinate the tuna steaks in a flavorful mixture: Marinating the tuna steaks in a mixture of olive oil, lemon juice, garlic, and herbs will help to enhance their flavor and keep them moist during cooking.
- Cook the tuna steaks over high heat: Searing the tuna steaks over high heat will help to create a delicious crust and prevent them from becoming dry. Be careful not to overcook the steaks, as they should still be slightly pink in the center.
- Serve the tuna steaks with a variety of sides: Tuna steaks can be served with a variety of sides, such as roasted vegetables, grilled potatoes, or a fresh salad. A flavorful sauce, such as a lemon-butter sauce or a salsa verde, can also be served on top of the tuna steaks.
Conclusion:
Fresh tuna steaks are a delicious and versatile seafood option that can be cooked in a variety of ways. By following these tips, you can ensure that your tuna steaks are perfectly cooked and full of flavor.- Choose fresh, high-quality ingredients.
- Marinate the tuna steaks to infuse them with flavor.
- Cook the tuna steaks over high heat to create a delicious crust.
- Serve the tuna steaks with a variety of sides and sauces.
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