Best 3 Fried Breaded Cauliflower Recipes
Fried breaded cauliflower is a delectable vegetarian dish that combines crispy, golden-brown breading with the tender, succulent interior of cauliflower florets. This delectable appetizer or side dish is a crowd-pleaser, appealing to both vegetarians and meat-eaters alike. With its irresistible crunch, delightful flavors, and versatility to be paired with various dipping sauces, fried breaded cauliflower is a culinary gem waiting to be explored.
Here are our top 3 tried and tested recipes!
BREADED FRIED CAULIFLOWER
Cauliflower dipped in bread crumbs and fried. Delightful. Serve with yogurt.
Provided by Asli Ocak
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 47m
Yield 6
Number Of Ingredients 7
Steps:
- Combine cauliflower and lemon juice in a saucepan; add enough water to cover. Cook until just tender, 15 to 20 minutes. Drain and let cool, about 10 minutes.
- Pour flour onto a plate.
- Beat eggs in a bowl until smooth.
- Mix bread crumbs, salt, and pepper in a shallow bowl.
- Dredge each cauliflower floret in flour, dip in eggs, and coat with bread crumbs.
- Heat oil in a deep-fryer or large saucepan. Fry cauliflower until golden brown, 2 to 4 minutes.
Nutrition Facts : Calories 262.1 calories, Carbohydrate 34.9 g, Cholesterol 62 mg, Fat 10.2 g, Fiber 3.8 g, Protein 8.6 g, SaturatedFat 1.7 g, Sodium 210.2 mg, Sugar 3.8 g
CAULIFLOWER PANKO PAKORAS (BREADED AND BAKED/FRIED)
I found the original recipe on another site with half the spices and reviewers said it was too bland so I'm posting it here to try myself with a little more punch. I also want to try mixing some coconut milk into the batter and frying in peanut oil. If it's worth posting I'll add it but if someone else has an opinion there first I'd love to hear it. :)
Provided by InAGourmetMinute
Categories Cauliflower
Time 30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- 1. Preheat oven to 475°. In a large bowl, whisk together flour, 1/2 cup panko, the garam masala, baking soda, salt, and remaining spices. Whisk in lemon juice and club soda. Set aside.
- 2. In a small bowl, use a clean whisk to beat egg whites until foamy.
- 3. Whisk whites into flour mixture. Using your hands or a spatula, add cauliflower and combine until all florets are coated. Place remaining panko in a medium bowl. Lift florets, 1 at a time, out of batter and toss to coat with panko.
- 4. Place florets on a large nonstick baking sheet coated with oil. Bake until browned and crispy, about 20 minutes.
FRIED BREADED CAULIFLOWER
If you like cauliflower you will like this.
Provided by Eve Peterson
Categories Vegetables
Number Of Ingredients 7
Steps:
- 1. Cut cauliflower into medium pieces and steam partially through. Mix eggs and milk. Beat slightly. In seperate bowl mix bread crumbs,cheese and salt. Coat cauliflower in egg mixture, then in bread crumb mixture. Fry turning each piece.
Tips:
- Choose a fresh head of cauliflower with tightly packed florets. Smaller florets will cook more evenly.
- Cut the cauliflower into uniform florets so they cook evenly. Aim for florets that are about 1-2 inches in size.
- Rinse the cauliflower florets thoroughly to remove any dirt or debris.
- Dry the cauliflower florets thoroughly with a clean kitchen towel or paper towels. This will help the batter adhere to the cauliflower.
- Use a light hand when breading the cauliflower. You don't want the coating to be too thick, or it will become greasy and heavy.
- Fry the cauliflower in batches to avoid overcrowding the pan. This will help the cauliflower cook evenly and prevent it from steaming.
- Don't overcrowd the pan when frying the cauliflower. This will cause the cauliflower to steam instead of fry, and it will become soggy.
- Be careful not to overcook the cauliflower. It should be tender-crisp, not soft and mushy.
- Serve the fried cauliflower immediately with your favorite dipping sauce.
Conclusion:
Fried breaded cauliflower is a delicious and versatile dish that can be served as an appetizer, side dish, or main course. It's a great way to enjoy cauliflower, and it's also a good option for those who are looking for a healthier alternative to fried chicken or other fried foods. With its crispy breading and tender-crisp interior, fried breaded cauliflower is sure to be a hit with everyone who tries it.
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