Best 6 Fried Butternut Squash With Spicy Honey Recipes

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In this article, we will embark on a culinary journey to discover the delectable flavors of fried butternut squash accompanied by a tantalizing spicy honey sauce. This enchanting dish combines the sweetness of squash with a touch of heat from the honey, creating a harmonious balance of flavors that will tantalize your taste buds. We will guide you through the process of selecting the perfect butternut squash, preparing the ingredients, and cooking this delightful dish to perfection. Whether you are a seasoned chef or a novice cook, this article will provide you with the knowledge and techniques to create a memorable meal that will impress your friends and family.

Here are our top 6 tried and tested recipes!

SPICY HONEY-GLAZED BUTTERNUT SQUASH



Spicy Honey-Glazed Butternut Squash image

The combination of harissa, honey, lemon and cumin works incredibly well with butternut squash. Everything gets tossed together in the same pan and roasted until the squash is beautifully glazed.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 10

1 2-pound butternut squash, peeled, halved lengthwise, seeded and sliced into 1/2-inch-thick half-moons
3 tablespoons harissa paste
3 tablespoons honey
2 tablespoons extra-virgin olive oil
1/2 lemon, sliced
2 cloves garlic, smashed
1 teaspoon ground cumin
Kosher salt
2 teaspoons red wine vinegar
Torn fresh mint, for topping

Steps:

  • Preheat the oven to 450˚ F. Put the squash in a foil-lined 9-by-13-inch baking dish and toss with the harissa, honey, olive oil, lemon, garlic, cumin and 1 teaspoon salt. Roast, tossing halfway through, until the squash is caramelized and tender, 50 to 60 minutes.
  • Drizzle the squash with the vinegar and top with mint.

ROASTED DELICATA SQUASH WITH HOT HONEY



Roasted Delicata Squash with Hot Honey image

While I rarely cook with winter squash, I do make an exception for delicata squash because its flavor is milder and I don't have to peel it! If you haven't tried hot honey before, it's amazing on roasted vegetables and meats of all kinds.

Provided by LauraF

Categories     Side Dish     Vegetables     Squash

Time 1h

Yield 4

Number Of Ingredients 9

¼ cup honey
1 tablespoon red wine vinegar
1 teaspoon red pepper flakes
1 teaspoon dried thyme
½ teaspoon smoked paprika
1 pinch salt
1 delicata squash
2 tablespoons extra-virgin olive oil, or to taste
½ teaspoon kosher salt

Steps:

  • Combine honey, vinegar, red pepper flakes, thyme, smoked paprika, and salt in a small saucepan. Bring to a boil. Remove from heat and let cool to room temperature so flavors infuse, about 30 minutes.
  • Meanwhile, preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Scrub delicata squash and pat dry. Cut into 1/2-inch rings. Scoop out seeds from the center of each ring. Toss rings with olive oil and arrange on the baking sheet. Season with 1/2 teaspoon salt.
  • Roast in the preheated oven, flipping halfway through, until golden brown, about 30 minutes. Drizzle hot honey over squash.

Nutrition Facts : Calories 133.3 calories, Carbohydrate 19.3 g, Fat 7 g, Fiber 0.6 g, Protein 0.3 g, SaturatedFat 1 g, Sodium 280.3 mg, Sugar 17.7 g

CRUNCHY HONEY-GLAZED BUTTERNUT SQUASH



Crunchy Honey-Glazed Butternut Squash image

I'm now required to bring this to every family gathering during the holidays because it's so awesome! Why not start a new tradition for your family? -Sarah Farmer, Culinary Director, Taste of Home

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 10 servings.

Number Of Ingredients 8

1/2 cup honey
1 teaspoon dried thyme, divided
1 large butternut squash (about 5 pounds), peeled, halved, seeded and thinly sliced
3 tablespoons water
1/4 cup plus 2 tablespoons olive oil, divided
1-1/2 teaspoons salt, divided
1-1/2 teaspoons pepper, divided
1/2 cup panko bread crumbs

Steps:

  • Preheat oven to 375°. In a large saucepan, heat honey and 1/2 teaspoon thyme, stirring occasionally, over low heat until fragrant, 3-4 minutes., Meanwhile, in a large microwave-safe dish, combine squash and water; microwave, covered, on high until squash is tender, 6-8 minutes. Drain. Add 1/4 cup olive oil, 1 teaspoon salt and 1 teaspoon pepper; toss to coat., On a flat surface, stack squash slices. Arrange stacks on their sides in a greased 9-in. square baking dish. (To make stacking easier, set baking dish on end; fill with squash stacks. When dish is full, return to original position.) Drizzle 3 tablespoons honey mixture over squash., Bake until squash is tender, 45-50 minutes. In a small skillet, heat remaining oil over medium heat. Add bread crumbs; toss with remaining thyme and remaining salt and pepper. Cook and stir until golden brown, about 5 minutes. Sprinkle over baked squash; if desired, drizzle with additional honey mixture.

Nutrition Facts : Calories 237 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 373mg sodium, Carbohydrate 43g carbohydrate (20g sugars, Fiber 8g fiber), Protein 3g protein.

HONEY-THYME BUTTERNUT SQUASH



Honey-Thyme Butternut Squash image

This golden, honey-sweetened squash is just as hearty and comforting as your favorite potato dish. With its bright color, it makes an attractive side for special autumn meals. -Bianca Noiseux, Bristol, Connecticut

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 10 servings.

Number Of Ingredients 8

1 large butternut squash (about 5 pounds), peeled and cubed
1/4 cup butter, cubed
3 tablespoons half-and-half cream
2 tablespoons honey
2 teaspoons dried parsley flakes
1/2 teaspoon salt
1/8 teaspoon dried thyme
1/8 teaspoon coarsely ground pepper

Steps:

  • In a large saucepan, bring 1 in. of water to a boil. Add squash; cover and cook for 10-15 minutes or until tender., Drain. Mash squash with the remaining ingredients.

Nutrition Facts : Calories 145 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 161mg sodium, Carbohydrate 26g carbohydrate (9g sugars, Fiber 7g fiber), Protein 2g protein. Diabetic Exchanges

SPICY PAN-FRIED SQUASH



Spicy Pan-Fried Squash image

Pan-fried squash makes an excellent taco filler! Serve on warm, fresh corn tortillas. Top with black beans, cheese, lettuce, tomatoes, avocado and your favorite salsa.

Provided by MOTTSBELA

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 4

Number Of Ingredients 9

1 acorn squash, halved and seeded
½ onion, cut into chunks
2 tablespoons all-purpose flour
2 eggs, lightly beaten
1 tablespoon ground cumin
salt to taste
ground black pepper to taste
ground red pepper to taste
¼ cup olive oil

Steps:

  • Cut squash into chunks and remove rind. Shred squash and onion in a food processor. Place in a colander and press with a potato masher to drain any excess liquid. Transfer to a bowl and mix with flour and egg. Season with cumin, salt, pepper, and red pepper.
  • Heat the oil in a large skillet over medium heat. Place walnut-sized scoops of the squash mixture into the hot oil. Press flat with a spatula. Cook 3 to 5 minutes on each side, until golden brown. Drain on paper towels.

Nutrition Facts : Calories 231.2 calories, Carbohydrate 18.3 g, Cholesterol 93 mg, Fat 16.5 g, Fiber 2.5 g, Protein 5 g, SaturatedFat 2.7 g, Sodium 81.1 mg, Sugar 3.6 g

COUNTRY FRIED BUTTERNUT SQUASH



Country Fried Butternut Squash image

This is a truly delicious butternut squash recipe! I saute it on a large griddle in just a small amount of oil, and it turns out perfectly. I found this on Allrecipes by Maryanne. Her grandmother won a blue ribbon with this recipe and I can see why!

Provided by Geema

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

6 lbs butternut squash
1 egg, beaten
1/2 cup flour
1/2 cup milk
1/2 cup cornmeal
1 pinch salt
1 pinch black pepper
1 pinch garlic salt

Steps:

  • Combine egg and milk together in a pie plate or flat bowl.
  • In a second flat bowl, combine flour, cornmeal, salt, pepper and garlic salt.
  • Peel butternut squash.
  • Cut a slice off the bottom of the squash and stand it securely on cutting board.
  • With a sharp knife, slice peel off from top to bottom, continuing around the squash until tough peel is completely removed.
  • Slice squash into 1/2 inch circles.
  • dip squash slices first in the milk/egg mixture and then dredge in the flour mixture.
  • Fry or saute in a frying pan or griddle in oil until golden brown on each side, about 2-3 minutes a side.

Nutrition Facts : Calories 304.8, Fat 2.5, SaturatedFat 0.9, Cholesterol 38.1, Sodium 69.4, Carbohydrate 70, Fiber 10.1, Sugar 10.2, Protein 8.2

Tips:

  • Choose the right squash: Look for butternut squash that is firm and has a deep orange color. Avoid squash that is bruised or has soft spots.
  • Cut the squash into even-sized pieces: This will help them cook evenly. If the pieces are too large, they will take longer to cook and may not cook through.
  • Don't overcrowd the pan: When frying the squash, make sure to give the pieces plenty of space so that they can cook evenly. If the pan is too crowded, the squash will steam instead of fry and will not be as crispy.
  • Use a well-seasoned cast iron skillet: This will help the squash get a nice crispy crust. If you don't have a cast iron skillet, you can use a nonstick skillet, but make sure to grease it well before adding the squash.
  • Cook the squash over medium heat: This will help prevent the squash from burning. If the heat is too high, the squash will brown too quickly and may not cook through.
  • Season the squash with salt and pepper: This will help bring out the natural flavor of the squash. You can also add other spices, such as garlic powder, onion powder, or paprika.
  • Serve the squash immediately: Fried butternut squash is best served hot and crispy. You can drizzle it with honey or maple syrup, or sprinkle it with Parmesan cheese or crumbled bacon.

Conclusion:

Fried butternut squash is a delicious and versatile dish that can be enjoyed as a side dish, appetizer, or main course. It is a great way to use up leftover squash, and it is also a healthy and affordable option. With its crispy exterior and tender interior, fried butternut squash is sure to please everyone at your table.

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