Frisée salad with prosciutto, roasted figs, and walnuts is a sophisticated and elegant dish that combines sweet, salty, and savory flavors. The frisée lettuce adds a slightly bitter note, while the prosciutto and roasted figs add sweetness and a touch of smokiness. The walnuts add a crunchy texture and nutty flavor, and the balsamic vinaigrette dressing ties all of the ingredients together. This salad is perfect for a light lunch or dinner, and it can also be served as a side dish.
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ROASTED FIGS AND PROSCIUTTO
Steps:
- Preheat the oven to 425 degrees F.
- Snip the hard stems off the figs and cut the figs in half lengthwise through the stem. With a small sharp knife, cut the prosciutto lengthwise into inch-wide strips. Wrap a strip of prosciutto around the center of each fig half, with the ends overlapping. Brush with olive oil and arrange cut-side up on a sheet pan.
- Roast the figs for 10 minutes, until the prosciutto is a little crisp and the figs are warmed through. Serve warm.
ARUGULA SALAD WITH FIGS, PROSCIUTTO, WALNUTS, AND PARMESAN
Although frying the prosciutto adds crisp texture to the salad, if you prefer, you can simply cut it into ribbons and use it as a garnish. Honey can be substituted for the jam in this recipe
Provided by Abby Girl
Categories Fruit
Time 27m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon oil in 10-inch nonstick skillet over medium heat; add prosciutto and fry until crisp, stirring frequently, about 7 minutes. Using slotted spoon, transfer to paper-towel-lined plate and set aside to cool.
- Whisk jam and vinegar in medium microwave-safe bowl; stir in figs. Cover with plastic wrap, cut several steam vents in plastic, and microwave on high until figs are plump, 30 seconds to 1 minute. Whisk in remaining 3 tablespoons oil, shallot, 1/4 teaspoon salt, and 1/8 teaspoon pepper; toss to combine. Let cool to room temperature.
- Toss arugula and vinaigrette in large bowl; adjust seasonings with salt and pepper. Divide salad among individual plates; top each with portion of prosciutto, walnuts, and Parmesan. Serve immediately.
Nutrition Facts : Calories 232, Fat 18.3, SaturatedFat 3.5, Cholesterol 8.3, Sodium 153.9, Carbohydrate 13.2, Fiber 2.3, Sugar 8.4, Protein 6.2
FRISEE SALAD WITH DIJON VINAIGRETTE
Frisee has a slightly bitter taste and crisp, curly leaves. Pair it with a tangy vinaigrette for an easy side dish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 6
Steps:
- In a blender (or screw-top jar), combine vinegar and mustard. Season with salt and pepper, and blend well to combine. Add oil, and blend until combined and thickened.
- Place frisee and chives in a large serving bowl; toss with vinaigrette, and serve.
Tips:
- Use ripe, fresh figs. This will ensure that they are sweet and flavorful.
- Roast the figs before adding them to the salad. This will caramelize the sugars and enhance their flavor.
- Use a variety of greens in your salad. This will add flavor and texture.
- Don't be afraid to experiment with different dressings. A simple vinaigrette is always a good choice, but you could also try a balsamic reduction or a honey mustard dressing.
- Serve the salad immediately. This will prevent the greens from wilting.
Conclusion:
Frisee salad with prosciutto, roasted figs, and walnuts is a delicious and refreshing salad that is perfect for summer. It is easy to make and can be tailored to your own personal taste. So next time you are looking for a light and healthy meal, give this salad a try!
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