Best 7 Frozen Banana Shake Recipes
Indulge in the creamy, refreshing goodness of a homemade frozen banana shake, a delightful treat that combines the natural sweetness of frozen bananas with the richness of dairy. Whether you're seeking a quick and healthy breakfast option, a post-workout recovery drink, or a sweet treat to satisfy your cravings, this versatile shake offers a perfect balance of flavors and textures that will leave you craving more. With just a few simple ingredients and a blender, you can create a delicious and nutritious shake in minutes, making it an ideal choice for busy individuals and families alike.
Check out the recipes below so you can choose the best recipe for yourself!
BANANA-BLUEBERRY SMOOTHIE
Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 3
Steps:
- In a blender, combine banana, blueberries, and yogurt.
- Blend on high speed until smooth. Pour into two glasses; serve immediately.
Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g
EASY 5-MINUTE BANANA SMOOTHIE
Our banana smoothie is extra creamy and fruity. Depending on how ripe or sweet your banana and orange are, you may need to add a little extra honey, so add based on your taste. There are many additions you can make. For a green smoothie, add 1/2 cup to 1 cup of fresh greens like spinach or kale. You can also add more fruit. Add 1/2 cup of strawberries, mango, frozen berries, pineapple, or other favorite fruit.
Provided by Adam and Joanne Gallagher
Categories Drink
Time 5m
Yield Makes 2 kid-size smoothies or 1 large
Number Of Ingredients 5
Steps:
- Roughly chop the banana and orange quarters, and then add to a blender. Top with yogurt and water (or milk). Turn blender on and blend until creamy and smooth. Taste, and then adjust with honey if needed.
Nutrition Facts : ServingSize 1 kid-size smoothie, Calories 122, Protein 5 g, Carbohydrate 23 g, Fiber 3 g, Sugar 16 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 5 mg
QUICK BANANA MILKSHAKE (ICE CREAM FREE)
This is a delicious milkshake to try if you don't have a lot of time or ingredients! The cinnamon and sugar can be omitted.
Provided by ilovezip
Categories Drinks Recipes Shakes and Floats Recipes
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Put banana, milk, ice, sugar, and cinnamon in a blender; puree until smooth.
Nutrition Facts : Calories 138.9 calories, Carbohydrate 25.8 g, Cholesterol 9.8 mg, Fat 2.6 g, Fiber 1.8 g, Protein 4.7 g, SaturatedFat 1.6 g, Sodium 51.6 mg, Sugar 19.2 g
FROZEN BANANA SMOOTHIE
Frozen fruit smoothies are a favorite for the whole family. Why pay an arm and a leg for them when they're so easy to make at home? For an adult variation, try a shot of Captain Morgan on a warm, summer evening after the kids have gone to bed. Tip: Freeze bananas after peeling to save yourself a lot of hassle.
Provided by 3KillerBs
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients into the blender.
- Process on medium-high speed until smooth.
- Top with whipped cream and an additional dash of nutmeg if desired.
BANANA PROTEIN SHAKE - 4 INGREDIENTS!
Banana Protein Shake: this 4 ingredient banana protein shake recipe is homemade, easy & delicious! The best banana protein shake-23g of protein per serving, vegan, plant-based, dairy-free.
Provided by Demeter | Beaming Baker
Categories Breakfast
Time 5m
Number Of Ingredients 9
Steps:
- This is the blender I use to make my smoothies. It holds the perfect amount and auto-blends your smoothie to perfection with a touch of a button. Not sponsored, I just love this!
- Add all ingredients in the order listed: ¾ cup non-dairy milk, banana, vegan protein powder, ¼ cup milk, and ice cubes. This is the order that I've found to be smoothest, without any protein powder getting stuck in a clump anywhere.
- Depending on your daily nutritional requirements/needs, feel free to add maca powder, peanut powder, nut butter or MCT oil.
- Close blender. Blend until smooth and no chunks remain. Enjoy immediately!
Nutrition Facts : ServingSize 1 smoothie, Calories 285 calories, Sugar 14g, Sodium 441mg, Fat 7g, SaturatedFat 1g, TransFat 0g, Carbohydrate 38g, Fiber 8g, Protein 23g, Cholesterol 0mg
FROZEN BANANA SMOOTHIES
For babies age 1 and older, you may add 1 tablespoon honey and substitute 10 strawberries, stemmed and quartered, for the papaya.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 2 1/2 Cups
Number Of Ingredients 3
Steps:
- Place bananas and papaya in a single layer in resealable plastic bag; transfer to freezer for at least 1 hour.
- Transfer frozen fruit to jar of blender; add orange juice, and puree until smooth.
BANANA MILKSHAKE
It doesn't have any ice cream but tastes like a milkshake! This is a recipe that my uncle told me about. At first I thought, 'Gross! That sounds terrible!' As it turns out everyone in my family loves it; even my picky sister who hates bananas! This is a recipe for when the kids say, 'Mom can we go to Sonic®? We want a milkshake!' And instead the kids can eat a delicious, healthy, and filling summer snack. The most important direction of all: Enjoy!
Provided by Graciebelle
Categories Drinks Recipes Shakes and Floats Recipes
Time 5m
Yield 1
Number Of Ingredients 2
Steps:
- Mix banana and milk together in a cup or bowl until desired consistency is reached.
Nutrition Facts : Calories 166 calories, Carbohydrate 32.7 g, Cholesterol 9.8 mg, Fat 2.8 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 51.2 mg, Sugar 20.1 g
Tips:
- Choose the right bananas: Overripe bananas are ideal for making frozen banana shakes. They are sweeter, creamier, and easier to blend.
- Freeze the bananas properly: Peel and cut the bananas into chunks before freezing them. This will make them easier to blend and will help prevent the shake from becoming icy.
- Use a good blender: A high-powered blender is essential for making smooth and creamy frozen banana shakes. If you don't have a good blender, you can try using a food processor, but the results may not be as good.
- Add other ingredients to taste: Feel free to add other ingredients to your frozen banana shake, such as peanut butter, chocolate syrup, or fruit. You can also add a scoop of protein powder for a more nutritious shake.
- Serve immediately: Frozen banana shakes are best served immediately after they are made. They will start to melt and become less creamy if you let them sit for too long.
Conclusion:
Frozen banana shakes are a delicious, refreshing, and healthy treat that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. With just a few simple ingredients, you can create a delicious frozen banana shake that will satisfy your sweet tooth and leave you feeling refreshed. So next time you're looking for a quick and easy snack or dessert, give frozen banana shakes a try. You won't be disappointed!
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