In today's fast-paced world, finding quick and healthy snacks can be a challenge. Frozen smoothie pops offer a delicious and nutritious solution, combining the goodness of fruits and yogurt into a refreshing treat. Whether you're looking for a healthy breakfast option, a post-workout snack, or a cool treat on a hot summer day, frozen smoothie pops are a perfect choice. With a variety of flavors and endless customization possibilities, these frozen delights are sure to become a favorite for the whole family.
Check out the recipes below so you can choose the best recipe for yourself!
FROZEN SMOOTHIE POPS
Smoothies make a nutritious and fun breakfast or snack. This frozen version is even more fun - the entire family will love them!!
Provided by Chef mariajane
Categories Smoothies
Time 15m
Yield 36 pops
Number Of Ingredients 15
Steps:
- In a blender or using a submersion blender, combine fruit and honey or sugar (as called for, to taste) and milk; purée until smooth. Add yogurt and pulse just until combined. Pour into ice-pop moulds and insert sticks, or pour into 3 oz. paper cups. If using paper cups, freeze until partially firm then insert sticks, straws, or plastic spoons. Freeze until solid, for 2-4 hours, or up to 2 weeks.
- COOKING TIP: If using paper cups, once the smoothies are frozen solid, transfer to an airtight container to make sure they don't get freezer burn.
Nutrition Facts : Calories 48, Fat 0.9, SaturatedFat 0.5, Cholesterol 3, Sodium 12.5, Carbohydrate 7.9, Fiber 0.5, Sugar 6.1, Protein 1.1
FROZEN SMOOTHIE POPS RECIPE BY TASTY
Here's what you need: mixed berries, banana, yogurt, milk, small paper cups, popsicle sticks
Provided by Alix Traeger
Categories Desserts
Yield 6 servings
Number Of Ingredients 6
Steps:
- In a blender mix all ingredients until smooth.
- Place six small paper cups on a baking tray and fill the cups with the smoothie and freeze for 15 minutes.
- Place one popsicle stick in the center of each cup and freeze again for one hour or until solid.
- Rip the paper cups from the popsicle.
- Enjoy!
Nutrition Facts : Calories 74 calories, Carbohydrate 14 grams, Fat 1 gram, Fiber 2 grams, Protein 2 grams, Sugar 9 grams
Tips:
- Use ripe bananas. They're sweeter and creamier, making for a better smoothie pop.
- Freeze your fruit in advance. This will help them blend more easily and give your smoothie pops a smoother texture.
- Add a little liquid to your smoothie mix. This will help it blend more easily and prevent it from becoming too thick.
- Don't overfill your popsicle molds. Leave a little bit of space at the top so the smoothie pops can expand as they freeze.
- Freeze your smoothie pops for at least 4 hours, or overnight. This will ensure that they're fully frozen and solid.
- Store your smoothie pops in a freezer-safe bag or container. This will help them stay fresh and prevent them from getting freezer burn.
Conclusion:
Frozen smoothie pops are a delicious and refreshing way to enjoy your favorite fruits and yogurt. They're also a great way to cool down on a hot day. With so many different flavor combinations to choose from, there's sure to be a smoothie pop that everyone will love. So next time you're looking for a healthy and refreshing snack, reach for a frozen smoothie pop!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love