Best 6 Fruit N Nut Snack Mix Recipes
Creating a tantalizing fruit and nut snack mix is an art, a harmonious blend of flavors and textures. Whether you prefer dried fruits or fresh, your choice of nuts, seeds, and grains can transform this simple snack into a delightful treat. With the right combination of ingredients, this delectable mix can satisfy your sweet cravings, provide a boost of energy, and offer a crunchy, flavorful experience. Let's embark on a culinary journey to discover the best recipes for a truly remarkable fruit and nut snack mix.
Check out the recipes below so you can choose the best recipe for yourself!
FRUIT N NUT SNACK MIX
For a great late night treat, I whip up this snack mix. The blend of the fruit and nuts is so delicious!-Donna Brockett, Kingfisher, Oklahoma
Provided by Taste of Home
Categories Snacks
Time 15m
Yield 8 cups.
Number Of Ingredients 10
Steps:
- In a large bowl, combine all ingredients. Store in an airtight container.
Nutrition Facts :
FRUIT AND NUT SQUARES
Cranberries, apricots and nuts mix up into a rich and delicious favorite holiday bar.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 1h30m
Yield 48
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Grease bottom and sides of 13x9-inch pan with shortening or cooking spray. In large bowl, mix 2 cups flour, the brown sugar and butter with fork until crumbly. Press firmly in bottom of pan.
- In same bowl, mix filling ingredients. Spoon onto crust; spread evenly.
- Bake 25 to 30 minutes or until lightly browned. Cool completely, about 45 minutes. For squares, cut into 8 rows by 6 rows.
Nutrition Facts : Calories 130, Carbohydrate 17 g, Cholesterol 10 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 2 1/2 g, ServingSize 1 Square, Sodium 65 mg, Sugar 11 g, TransFat 0 g
FRUIT AND NUT TRAIL MIX
This mouthwatering mix is filled with nutrition and flavor. Whether you're enjoying the outdoors or heading out the door to work, the munchable medley will hit the spot. -Mary Ann Dell, Phoenixville, Pennsylvania.
Provided by Taste of Home
Categories Snacks
Time 1h15m
Yield 4 cups.
Number Of Ingredients 12
Steps:
- Preheat oven to 250°. Coat a foil-lined 15x10x1-in. baking pan with cooking spray; set aside. In a large bowl, combine the first 10 ingredients. In a small bowl, beat egg white and water on high speed for 1 minute or until frothy; fold into fruit mixture. , Spread into prepared pan. Bake until aromatic and nuts are lightly browned, about 1 hour, stirring every 15 minutes. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 203 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 28g carbohydrate (21g sugars, Fiber 3g fiber), Protein 4g protein.
FRUIT AND NUT SNACK MIX
Terrific snack. After mixing it up I place portions in individual mini snack size ziploc bags. Easy to grab and go. From Southern Living.
Provided by Vicki in CT
Categories Lunch/Snacks
Time 5m
Yield 4 1/2 cups, 10 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients. Store in airtight container or bags.
Nutrition Facts : Calories 734, Fat 58, SaturatedFat 7.2, Sodium 638.6, Carbohydrate 45.1, Fiber 13.3, Sugar 18.9, Protein 21.1
FRUIT AND PEANUT SNACK MIX
Make and share this Fruit and Peanut Snack Mix recipe from Food.com.
Provided by PaulaG
Categories Lunch/Snacks
Time 5m
Yield 12 serving(s)
Number Of Ingredients 3
Steps:
- In a medium bowl combine ingredients.
- Toss to combine and enjoy.
Nutrition Facts : Calories 113, Fat 6.1, SaturatedFat 0.8, Sodium 3.3, Carbohydrate 13.7, Fiber 2.8, Sugar 9.9, Protein 3.5
GLUTEN-FREE FRUIT AND NUT SNACK MIX
MultiGrain Cheerios™ cereal, almonds and dried cranberries make for a delicious snack to keep you going all day long.
Categories Snack
Time 15m
Yield 22
Number Of Ingredients 5
Steps:
- In large microwavable bowl, mix cereal and almonds.
- In 2-cup microwavable measuring cup, microwave butter and honey uncovered on High 1 to 2 minutes, stirring every 30 seconds, until mixture comes to a full boil and butter is melted. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High 2 to 4 minutes, stirring every minute, until mixture is well coated and looks glazed.
- Stir in cranberries; mix well. Spread on waxed paper or foil to cool. Store in airtight container.
Nutrition Facts : Calories 170, Carbohydrate 19 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 10 g, TransFat 0 g
Tips:
- Choose a variety of nuts and seeds for your snack mix. This will give you a mix of flavors and textures.
- If you're using dried fruit, be sure to choose fruits that are soft and chewy. Avoid fruits that are hard or brittle, as they can be difficult to eat.
- If you want a sweeter snack mix, you can add some dried fruit to the mix. You can also add a sprinkling of sugar or honey.
- If you want a more savory snack mix, you can add some roasted chickpeas or edamame to the mix. You can also add a sprinkle of salt or pepper.
- If you're making a large batch of snack mix, store it in an airtight container at room temperature for up to two weeks.
Conclusion:
Fruit and nut snack mixes are a healthy and delicious snack that can be enjoyed by people of all ages. They're also a great way to get your daily dose of fruits, nuts, and seeds. With so many different variations to choose from, there's sure to be a fruit and nut snack mix that everyone will enjoy. So next time you're looking for a healthy and satisfying snack, reach for a handful of fruit and nut snack mix.
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