Best 4 Fruit N Nut Tossed Salad Recipes
Are you craving a crisp, refreshing, and flavorful salad that's packed with wholesome ingredients and bursting with delightful flavors? Look no further than the "Fruit 'n Nut Tossed Salad"! This vibrant salad is a harmonious blend of sweet, tangy, and crunchy textures, effortlessly combining the sweetness of fresh fruits, the tantalizing crunch of nuts, and the delicate flavors of leafy greens. With its vibrant colors and delectable taste, this salad is not only a visual delight but also a nutritional powerhouse, providing an array of essential vitamins, minerals, antioxidants, and healthy fats that will nourish your body and tantalize your taste buds.
Here are our top 4 tried and tested recipes!
FRUIT 'N' NUT TOSSED SALAD
With its sweet lemony dressing, this green salad comes together in only 15 minutes. Sue Stewart shares the pretty medley. "Even my picky 6-year-old will eat this," she notes from Hales Corners, Wisconsin.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, gently toss the romaine, oranges, grapes and almonds. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts :
FRUIT 'N' NUT TOSSED SALAD RECIPE - (3.8/5)
Provided by Johanna
Number Of Ingredients 16
Steps:
- 1. For dressing, in a small bowl, whisk the oil, sugar, vinegar, parsley, salt and pepper sauce until blended. Cover and refrigerate. 2. In a large heavy skillet, melt sugar over medium-low heat without stirring until golden brown, about 30 minutes. Add pecans and butter; stir constantly until butter is melted and pecans are coated. Remove from the heat. Pour onto a foil-lined baking sheet; cool completely. Break pecans apart if necessary. 3. In a salad bowl, combine the spinach, romaine, oranges, celery, strawberries and onions. Just before serving, drizzle with dressing; toss to coat. Top with sugared pecans.
FRUIT 'N' NUT TOSSED SALAD
With its sweet lemony dressing, this green salad comes together in only 15 minutes. Sue Stewart shares the pretty medley. 'Even my picky 6-year-old will eat this,' she notes from Hales Corners, Wisconsin.
Provided by Allrecipes Member
Time 15m
Yield 10
Number Of Ingredients 9
Steps:
- In a large bowl, gently toss the romaine, oranges, grapes and almonds. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 123.5 calories, Carbohydrate 12.1 g, Cholesterol 0 mg, Fat 8.4 g, Fiber 1.7 g, Protein 1.9 g, SaturatedFat 1.1 g, Sodium 43.4 mg, Sugar 9.9 g
BLUE CHEESE 'N' FRUIT TOSSED SALAD
I found this recipe in the newspaper but reduced the calories. I serve the dressing on the side so family members can add as much or as little as they wish. -Michel Larson of Chandler, Arizona
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In blender, combine the first eight ingredients; cover and process until blended. In a large bowl, combine the romaine, apples, oranges and pecans. Add dressing and toss to coat; sprinkle with blue cheese.
Nutrition Facts : Calories 170 calories, Fat 13g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 194mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- For a refreshing summer salad, use chilled fruit and nuts.
- To add a bit of sweetness, use ripe fruit, such as berries, peaches, or grapes.
- For a crunchy texture, use nuts that have been toasted.
- To enhance the flavor of the salad, use a variety of fruits and nuts, such as apples, walnuts, and pecans.
- If you're using a dressing, be sure to toss the salad gently to avoid bruising the fruit.
Conclusion:
Fruit and nut tossed salads are a delicious and healthy way to enjoy fresh produce. They're perfect for a light lunch or a side dish at a barbecue. With a variety of fruits and nuts to choose from, there are endless possibilities for creating a tasty and nutritious salad. So next time you're looking for a healthy and refreshing meal, give a fruit and nut tossed salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
