Best 7 Fruit Salad With Strawberry Poppy Seed Vinaigrette Recipes

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Embark on a culinary adventure to create a delightful fruit salad that tantalizes your taste buds and nourishes your body. This vibrant and refreshing dish harmonizes the natural sweetness of fresh fruits with a tangy, nutty strawberry poppy seed vinaigrette. Whether you're seeking a healthy breakfast option, a light side dish, or a sweet treat, this recipe offers effortless elegance and a burst of flavor in every bite. With readily available ingredients and simple techniques, you'll unveil the secrets of crafting a stunning fruit salad that's both visually appealing and bursting with goodness.

Let's cook with our recipes!

STRAWBERRY SALAD WITH POPPY SEED DRESSING



Strawberry Salad with Poppy Seed Dressing image

My family is always happy to see this fruit and veggie salad on the table. If strawberries aren't available, substitute mandarin oranges and dried cranberries. -Irene Keller, Kalamazoo, Michigan

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 12

1/4 cup sugar
1/3 cup slivered almonds
1 bunch romaine, torn (about 8 cups)
1 small onion, halved and thinly sliced
2 cups halved fresh strawberries
DRESSING:
1/4 cup mayonnaise
2 tablespoons sugar
1 tablespoon sour cream
1 tablespoon 2% milk
2-1/4 teaspoons cider vinegar
1-1/2 teaspoons poppy seeds

Steps:

  • Place sugar in a small heavy skillet; cook and stir over medium-low heat until melted and caramel-colored, about 10 minutes. Stir in almonds until coated. Spread on foil to cool. , Place romaine, onion and strawberries in a large bowl. Whisk together dressing ingredients; toss with salad. Break candied almonds into pieces; sprinkle over salad. Serve immediately.

Nutrition Facts : Calories 110 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 33mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

FRUIT SALAD WITH STRAWBERRY-POPPY SEED VINAIGRETTE



Fruit Salad with Strawberry-Poppy Seed Vinaigrette image

Looking for a colorful side-dish using Yoplait® yogurt? Then check out this fruit salad drizzled with vinaigrette - ready in just 30 minutes!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 10

1/2 cup sliced fresh strawberries
1 tablespoon sugar
1 tablespoon raspberry vinegar
1/3 cup Yoplait® Light Fat Free vanilla yogurt
3/4 teaspoon poppy seed
4 cups loosely packed bite-size pieces fresh spinach
2 kiwifruit, peeled and sliced
1 mango, peeled, seed removed and cut into wedges or chunks
1 pint (2 cups) fresh strawberries, sliced
1 cup seedless red grapes, halved if desired

Steps:

  • Place 1/2 cup sliced strawberries in blender or food processor. Cover and blend until smooth. Add sugar and vinegar; cover and blend. Add yogurt; cover and blend until smooth. Pour into small bowl. Stir in poppy seed. Refrigerate until serving.
  • To assemble salads, layer all salad ingredients on 4 individual salad plates. Drizzle vinaigrette over salads. Serve immediately.

Nutrition Facts : Calories 150, Carbohydrate 35 g, Cholesterol 0 mg, Fiber 6 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 26 g, TransFat 0 g

STRAWBERRY POPPYSEED SALAD (PANERA COPYCAT)



Strawberry Poppyseed Salad (Panera Copycat) image

This is my favorite salad in the summer and I love sitting on the patio at panera sipping on an iced green tea and enjoying this salad! I just had to find a way to copy it!

Provided by Jfoxe

Categories     Strawberry

Time 10m

Yield 2 Salads, 2 serving(s)

Number Of Ingredients 12

6 cups romaine lettuce, chopped
1 cup slice strawberry
1 cup fresh blueberries
1 cup mandarin orange
1 cup pineapple chunks in juice
1/2 cup pecans
grilled chicken breast, chunks (if you want meat)
1/2 cup mayonnaise, i use light
1/4 cup skim milk
1/4 cup Splenda sugar substitute
1/8 cup white vinegar
1 tablespoon poppy seed

Steps:

  • Toss salad ingredients together in a large bowl.
  • Whisk dressing ingredients together in a seperate bowl.
  • Drizzle Desired amount of dressing over the salad.
  • Serve and enjoy!

Nutrition Facts : Calories 696, Fat 42.4, SaturatedFat 4.9, Cholesterol 15.9, Sodium 453.7, Carbohydrate 80.9, Fiber 12.4, Sugar 51.7, Protein 9.1

TANGY POPPY SEED FRUIT SALAD



Tangy Poppy Seed Fruit Salad image

A very light and delicious fruit dessert with a little twist.

Provided by SWEETKATY

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

1 (20 ounce) can pineapple chunks - drained with juice reserved
1 orange, peeled and segmented
1 kiwi -- peeled, halved and sliced
1 cup seedless grapes
1 cup quartered strawberries
¼ teaspoon grated lime zest
2 tablespoons lime juice
1 tablespoon honey
1 teaspoon poppy seeds

Steps:

  • In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.

Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.1 g, Fat 0.9 g, Fiber 4 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 3.7 mg, Sugar 39.1 g

FRUIT SALAD WITH RASPBERRY VINAIGRETTE



Fruit Salad with Raspberry Vinaigrette image

This tangy vinaigrette is tasty served over any combination of fruit.-Mark Trinklein, Racine, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1-1/4 cups.

Number Of Ingredients 9

1 package (10 ounces) frozen sweetened raspberries, thawed and drained
1/3 cup seedless raspberry jam
2 tablespoons cider vinegar
2 tablespoons lemon juice
1/2 cup olive oil
1/8 teaspoon salt
Dash pepper
Dash ground nutmeg
Assorted fresh fruit

Steps:

  • In a blender, process raspberries until pureed. Strain to remove seeds. Return puree to the blender. Add the jam, vinegar and lemon juice; cover and process until smooth. Add the oil, salt, pepper and nutmeg; cover and process until blended. Serve with fruit.

Nutrition Facts : Calories 153 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 15g carbohydrate (13g sugars, Fiber 1g fiber), Protein 0 protein.

CHELSEY'S STRAWBERRY SALAD WITH POPPY SEED DRESSING



Chelsey's Strawberry Salad with Poppy Seed Dressing image

A delightful, light salad that's perfect for the summertime. It's a huge family favourite!

Provided by Chelsey Carr

Categories     Salad     Green Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 8

1 head green leaf lettuce - rinsed, dried, and chopped
1 red onion, sliced into rings
1 pint strawberries, halved
½ cup creamy salad dressing (such as Miracle Whip®)
¼ cup white sugar
¼ cup milk
2 tablespoons white vinegar
1 tablespoon poppy seeds

Steps:

  • Place lettuce, red onion, and strawberries in a large bowl. Place creamy salad dressing, sugar, milk, vinegar, and poppy seeds in a jar with a tight-fitting lid; cover jar and shake until smooth. Pour dressing over salad; toss to combine.

Nutrition Facts : Calories 138.3 calories, Carbohydrate 19.4 g, Cholesterol 7.5 mg, Fat 6.4 g, Fiber 2.2 g, Protein 1.8 g, SaturatedFat 0.9 g, Sodium 185.5 mg, Sugar 15.7 g

AVOCADO & STRAWBERRY SALAD WITH POPPYSEED VINAIGRETTE RECIPE - (4.6/5)



Avocado & Strawberry Salad with Poppyseed Vinaigrette Recipe - (4.6/5) image

Provided by á-29355

Number Of Ingredients 10

1/3 cup Champagne or white wine vinegar
1/3 cup sugar or honey
1/2 small onion
1 teaspoon Dijon mustard
1 teaspoon salt
1 cup extra virgin olive oil
1 1/2 tablespoon poppy seeds
1 avocado, sliced into thick chunks
1 cup strawberries, thickly sliced
4 cup mixed greens, such as mizuna or arugula

Steps:

  • Place vinegar in small bowl. Add sugar, mustard and salt, mix well until sugar and salt dissolve. Place half onion in blender or food processor, add liquid and blend until mixed. Add oil in thin stream until emulsified. Return to bowl and stir in poppy seeds. Place mixed greens in bowl, toss lightly in dressing and plate. This is also a great dressing to make when you just have a small amount of dijon left in the jar. Just add the rest of the ingredients, shake vigorously and serve.

Tips:

  • Select ripe and flavorful fruit: Use a variety of fruits that are in season and at their peak ripeness. This will ensure the best flavor and texture in your salad.
  • Chop the fruit evenly: Make sure the fruit pieces are all about the same size so that they cook evenly. You can use a sharp knife or a food processor to chop the fruit.
  • Use a light touch when mixing the fruit: Be gentle when mixing the fruit so that you don't bruise it. Use a wooden spoon or spatula and toss the fruit lightly until it is evenly coated with the dressing.
  • Chill the salad before serving: Chilling the salad for at least 30 minutes before serving will help the flavors to meld and develop. You can also make the salad ahead of time and store it in the refrigerator for up to 3 days.
  • Serve the salad with a dollop of yogurt or whipped cream: A dollop of yogurt or whipped cream will add a touch of richness and creaminess to the salad. You can also garnish the salad with fresh herbs, such as mint or basil.

Conclusion:

Fruit salad with strawberry poppy seed vinaigrette is a refreshing and flavorful salad that is perfect for any occasion. It is easy to make and can be customized to your liking. With its bright colors and delicious flavors, this salad is sure to be a hit at your next party or gathering.

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