Best 2 Fruited Spinach Salad Recipes

Fruited spinach salad is a refreshing and flavorful salad that is perfect for any occasion. The combination of sweet fruits, crunchy nuts, and savory cheese makes this salad a real crowd-pleaser. Whether you are looking for a light lunch or a side dish to accompany your main course, a fruited spinach salad is a great option. With so many variations to choose from, you are sure to find a recipe that you will love.

Here are our top 2 tried and tested recipes!

FRUITED SPINACH SALAD WITH HONEY MUSTARD DRESSING

Fruited Spinach Salad With Honey Mustard Dressing image

This is one of the Zaar recipes that I adopted. I prepared this salad to accompany Recipe #7088 for a very elegant meal. The honey mustard dressing compliments the fruit and spinach wonderfully. I hope you'll enjoy this recipe as much as my family did!

Provided by Dreamgoddess

Categories Papaya

Time 5m

Yield 10 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup vinegar, white wine
2 tablespoons honey
3 tablespoons oil, salad
1 teaspoon poppy seed
1/2 teaspoon dry mustard
8 cups fresh spinach, torn
1 medium mangoes or 2 medium pears, cored, peeled and cubed
1 1/2 cups grapes, seedless, halved

Steps:

In a screw top jar combine vinegar, oil, honey, poppy seed, and dry mustard Cover; shake well to mix.
Combine spinach, papaya or pears, and grapes.
Shake dressing again and pour over salad.
Toss to coat.
Serve immediately.

FRUITED SPINACH SALAD

Fruited Spinach Salad image

I had a similar salad in a restaurant and thought it was great, so I came up with this recipe to prepare at home. I love the way the light, sweet dressing tops the refreshing salad ingredients. - Kate Reynolds, Seattle, Washington

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6-8 servings.

Number Of Ingredients 7

Ingredients

1 can (11 ounces) mandarin oranges
1/4 cup olive oil
3 tablespoons raspberry jam or spreadable fruit
1 tablespoon red wine vinegar
1 package (10 ounces) fresh spinach, torn
1 red apple, chopped
1 cup chopped pecans, toasted

Steps:

Drain oranges, reserving 1/2 cup juice. In a jar with tight-fitting lid, combine oil, jam, vinegar and reserved juice; shake well. In a large salad bowl, toss oranges, spinach, apple and pecans. Serve with the dressing.

Nutrition Facts : Calories 223 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 3g fiber), Protein 3g protein.

Tips:

Use fresh, seasonal ingredients: This will ensure that your salad is bursting with flavor.
Choose a variety of fruits and vegetables: This will add color, texture, and nutrients to your salad.
Don't be afraid to experiment: There are endless possibilities when it comes to making a fruited spinach salad. Try different combinations of fruits, vegetables, and dressings until you find one that you love.
Make it a meal: Add some grilled chicken, salmon, or tofu to your salad to make it a complete meal.

Conclusion:

Fruited spinach salads are a delicious and healthy way to enjoy your fruits and vegetables. They are perfect for lunch, dinner, or a snack. With so many different variations to choose from, there is sure to be a fruited spinach salad that everyone will love. So next time you're looking for a healthy and refreshing meal, give one of these recipes a try!