Best 2 Fruited Spinach Salad Recipes

Fruited spinach salad is a refreshing and flavorful salad that is perfect for any occasion. The combination of sweet fruits, crunchy nuts, and savory cheese makes this salad a real crowd-pleaser. Whether you are looking for a light lunch or a side dish to accompany your main course, a fruited spinach salad is a great option. With so many variations to choose from, you are sure to find a recipe that you will love.

Check out the recipes below so you can choose the best recipe for yourself!

FRUITED SPINACH SALAD WITH HONEY MUSTARD DRESSING

Fruited Spinach Salad With Honey Mustard Dressing image

This is one of the Zaar recipes that I adopted. I prepared this salad to accompany Recipe #7088 for a very elegant meal. The honey mustard dressing compliments the fruit and spinach wonderfully. I hope you'll enjoy this recipe as much as my family did!

Provided by Dreamgoddess

Categories Papaya

Time 5m

Yield 10 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup vinegar, white wine
2 tablespoons honey
3 tablespoons oil, salad
1 teaspoon poppy seed
1/2 teaspoon dry mustard
8 cups fresh spinach, torn
1 medium mangoes or 2 medium pears, cored, peeled and cubed
1 1/2 cups grapes, seedless, halved

Steps:

In a screw top jar combine vinegar, oil, honey, poppy seed, and dry mustard Cover; shake well to mix.
Combine spinach, papaya or pears, and grapes.
Shake dressing again and pour over salad.
Toss to coat.
Serve immediately.

FRUITED SPINACH SALAD

Fruited Spinach Salad image

I had a similar salad in a restaurant and thought it was great, so I came up with this recipe to prepare at home. I love the way the light, sweet dressing tops the refreshing salad ingredients. - Kate Reynolds, Seattle, Washington

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6-8 servings.

Number Of Ingredients 7

Ingredients

1 can (11 ounces) mandarin oranges
1/4 cup olive oil
3 tablespoons raspberry jam or spreadable fruit
1 tablespoon red wine vinegar
1 package (10 ounces) fresh spinach, torn
1 red apple, chopped
1 cup chopped pecans, toasted

Steps:

Drain oranges, reserving 1/2 cup juice. In a jar with tight-fitting lid, combine oil, jam, vinegar and reserved juice; shake well. In a large salad bowl, toss oranges, spinach, apple and pecans. Serve with the dressing.

Nutrition Facts : Calories 223 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 3g fiber), Protein 3g protein.

Tips:

Use fresh, seasonal ingredients: This will ensure that your salad is bursting with flavor.
Choose a variety of fruits and vegetables: This will add color, texture, and nutrients to your salad.
Don't be afraid to experiment: There are endless possibilities when it comes to making a fruited spinach salad. Try different combinations of fruits, vegetables, and dressings until you find one that you love.
Make it a meal: Add some grilled chicken, salmon, or tofu to your salad to make it a complete meal.

Conclusion:

Fruited spinach salads are a delicious and healthy way to enjoy your fruits and vegetables. They are perfect for lunch, dinner, or a snack. With so many different variations to choose from, there is sure to be a fruited spinach salad that everyone will love. So next time you're looking for a healthy and refreshing meal, give one of these recipes a try!