Best 4 Fruited Tofu Curry Salad Recipes
Amidst the symphony of tantalizing flavors that define Southeast Asian cuisine, one dish stands out for its unique blend of sweet, savory, and exotic - Fruited Tofu Curry Salad. A delightful symphony of textures and tastes, this salad showcases the versatility of tofu and the vibrant colors and flavors of tropical fruits. Whether you're a seasoned cook or a culinary novice, this article will guide you through the process of creating a delectable fruited tofu curry salad that will tantalize your taste buds and transport you to the heart of Southeast Asia.
Here are our top 4 tried and tested recipes!
CURRIED TOFU SALAD
This is a favorite lunch food. Similar to egg salad but w/o the egg. Can be served as a sandwich or as a dip w/ vege crudites. I've seen similar recipes -- this is my favorite way to make it!! Enjoy!!
Provided by msmia
Categories Spreads
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- To press liquid out of tofu: place in a flat-bottomed sieve, put a plate on top and weight it down w/ something heavy-- after about an hour you'll probably have about 1/4- 1/2 cup of liquid pressed out.
- Chop tofu, not too small-- I use an wire egg slicer.
- Combine tofu, celery& onion.
- Add mayo, curry, lemon juice, and salt&pepper.
- Gently mix.
- Can use immediately but will be more flavorful if left in refridge for several hours to overnight.
- Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites.
- Enjoy!
Nutrition Facts : Calories 83.9, Fat 4.4, SaturatedFat 0.9, Sodium 21.4, Carbohydrate 4.8, Fiber 1.9, Sugar 1.5, Protein 8.6
FRUITED TOFU CURRY SALAD
Vegetarian salad, with a lot of flavor. Serve as a meal or as a side dish on a bed of lettuce or in pita pockets. Tofu may also be pan fried in a small amount of oil with a tablespoon of curry powder instead of boiling method.
Provided by Jennifer J
Categories Vegetable Salads
Time 55m
Yield 8
Number Of Ingredients 11
Steps:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes; set aside.
- Bring a large pot of water to a boil. Cook cubed tofu for 3 minutes; drain, and set aside to cool.
- In a bowl, blend yogurt with lime juice and curry powder; set aside. In a large mixing bowl, toss together halved grapes, cranberries, celery, green onions, walnuts, rice, and tofu. Drizzle with curry dressing, and toss until well coated. Season to taste with salt and pepper, as desired.
Nutrition Facts : Calories 167.8 calories, Carbohydrate 19.2 g, Cholesterol 1.8 mg, Fat 6.9 g, Fiber 1.3 g, Protein 9.6 g, SaturatedFat 1 g, Sodium 325 mg, Sugar 6.8 g
FRUITED CURRY TURKEY SALAD
You'll love the well-balanced flavors in this quick turkey salad. You can swap out the leftover turkey for chicken and serve it year-round. -Suzanne Kesel, Cohocton, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first six ingredients. Stir in the turkey, apple, celery, walnuts and cranberries. Divide salad greens among five serving plates; top with turkey mixture.
Nutrition Facts : Calories 472 calories, Fat 29g fat (5g saturated fat), Cholesterol 96mg cholesterol, Sodium 349mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 3g fiber), Protein 36g protein.
FRUITED TOFU CURRY SALAD
Vegetarian salad, with a lot of flavor. Serve as a meal or as a side dish on a bed of lettuce or in pita pockets. Tofu may also be pan fried in a small amount of oil with a tablespoon of curry powder instead of boiling method.
Provided by Jennifer J
Categories Vegetable Salads
Time 55m
Yield 8
Number Of Ingredients 11
Steps:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes; set aside.
- Bring a large pot of water to a boil. Cook cubed tofu for 3 minutes; drain, and set aside to cool.
- In a bowl, blend yogurt with lime juice and curry powder; set aside. In a large mixing bowl, toss together halved grapes, cranberries, celery, green onions, walnuts, rice, and tofu. Drizzle with curry dressing, and toss until well coated. Season to taste with salt and pepper, as desired.
Nutrition Facts : Calories 167.8 calories, Carbohydrate 19.2 g, Cholesterol 1.8 mg, Fat 6.9 g, Fiber 1.3 g, Protein 9.6 g, SaturatedFat 1 g, Sodium 325 mg, Sugar 6.8 g
Tips:
- Use firm or extra-firm tofu. This will help the tofu hold its shape and not crumble in the salad.
- Press the tofu before using. This will help remove excess water and make the tofu more flavorful.
- Pan-fry or bake the tofu before adding it to the salad. This will give the tofu a slightly crispy texture.
- Use a variety of fruits in your salad. Some good options include grapes, strawberries, blueberries, mangoes, and pineapple.
- Add some chopped nuts or seeds to the salad for extra crunch. Some good options include almonds, walnuts, pecans, or sunflower seeds.
- Use a light and flavorful dressing. A simple vinaigrette or a yogurt-based dressing are both good options.
Conclusion:
Fruited tofu curry salad is a delicious and refreshing dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover tofu. With a few simple ingredients and a little bit of time, you can easily make this salad at home. So next time you are looking for a healthy and flavorful salad, give fruited tofu curry salad a try!
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