Best 8 Fruity Red Smoothies Recipes
Fruity red smoothies are a delicious and refreshing way to start your day or refuel after a workout. They are also packed with nutrients, making them a healthy choice for people of all ages. With so many different fruits and ingredients to choose from, there are endless possibilities when it comes to creating your own fruity red smoothie. Whether you prefer a sweet and tangy flavor or something more tropical, there is a recipe out there for everyone. In this article, we will explore some of the best recipes for fruity red smoothies, so you can find the perfect one to suit your taste buds.
Here are our top 8 tried and tested recipes!
FRUITY RED SMOOTHIES
This thick, tangy drink combines the refreshing flavors of cranberries, raspberries and strawberries. Once you start sipping it, it disappears in a flash. -Beverly Coyde, Gasport, New York
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 227 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 84mg sodium, Carbohydrate 43g carbohydrate (37g sugars, Fiber 4g fiber), Protein 7g protein.
FRUITY SMOOTHIES
Strawberry or blueberry yogurt also work with the flavors in this smoothie. -Julie Puderbaugh, Berwick, Pennsylvania
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine all ingredients; cover and process for 20-30 seconds or until blended. Pour into chilled glasses; garnish with grapes and strawberries if desired. Serve immediately.
Nutrition Facts : Calories 137 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 35mg sodium, Carbohydrate 30g carbohydrate (27g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
FROTHY-CHILLY FRUIT SMOOTHIES
Provided by Rachael Ray : Food Network
Categories beverage
Time 8m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In half-batches, combine all ingredients in blender and blend on high until smooth. The frozen fruits will make the smoothies extra cold and frothy, too!
Nutrition Facts : Calories 316 calorie, Fat 5.5 grams, SaturatedFat 3 grams, Cholesterol 20 milligrams, Sodium 127 milligrams, Carbohydrate 60 grams, Fiber 3.5 grams, Protein 9 grams, Sugar 44 grams
RED BERRY-AND-BEET SMOOTHIE
When fresh berries aren't in season, use frozen berries in drinks like this brilliantly colored, high-fiber smoothie. The beet adds a wonderful earthiness, plus antioxidants and fiber.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons more water if needed to adjust consistency.
Nutrition Facts : Calories 300 calorie, Fat 11 grams, SaturatedFat 8 grams, Sodium 65 milligrams, Carbohydrate 60 grams, Fiber 10 grams, Protein 4 grams, Sugar 44 grams
RED SMOOTHIE
Don't Fear the Red! Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support provided by betalains includes support of some especially important Phase 2 detox steps involving glutathione. Although you can see these betalain pigments in other foods (like the stems of chard or rhubarb), the concentration of betalains in the peel and flesh of beets gives you an unexpectedly great opportunity for these health benefits. Americans get way too little fruit and veggies. Smoothies are a great way to pack your diet with healing nutrients and healthful fiber.
Provided by Chef Michael Callah
Categories < 15 Mins
Time 10m
Yield 4 16 ounce servings, 4 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients into your blender container and process until smooth.
- Notes: Server immediately, or refrigerate for up to 24 hours. You can substitute ice for some of the water.
FRUITY RED SMOOTHIES
'This thick tangy drink combines the refreshing flavors of cranberries, raspberries and strawberries,' says Beverly Coyde of Gasport, New York. 'Once you start sipping it, you can't stop!'
Provided by Allrecipes Member
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- In a blender or food processor, combine yogurt and cranberry juice. Add strawberries, raspberries and sugar; cover and process until blended. Pour into glasses; serve immediately.
Nutrition Facts : Calories 269.3 calories, Carbohydrate 64.4 g, Cholesterol 2.5 mg, Fat 0.4 g, Fiber 7.8 g, Protein 5.3 g, SaturatedFat 0 g, Sodium 83.7 mg, Sugar 49.8 g
FRUITY RED SMOOTHIES
'This thick tangy drink combines the refreshing flavors of cranberries, raspberries and strawberries,' says Beverly Coyde of Gasport, New York. 'Once you start sipping it, you can't stop!'
Provided by Allrecipes Member
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- In a blender or food processor, combine yogurt and cranberry juice. Add strawberries, raspberries and sugar; cover and process until blended. Pour into glasses; serve immediately.n
Nutrition Facts : Calories 269.3 calories, Carbohydrate 64.4 g, Cholesterol 2.5 mg, Fat 0.4 g, Fiber 7.8 g, Protein 5.3 g, SaturatedFat 0 g, Sodium 83.7 mg, Sugar 49.8 g
FRUITY RED SMOOTHIES
Make and share this Fruity Red Smoothies recipe from Food.com.
Provided by BeansnRice
Categories Smoothies
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine yogurt and cranberry juice In a blender or food processor.
- Add strawberries, raspberries and sugar.
- Cover and process until well blended.
- Pour into glasses and serve immediately.
Nutrition Facts : Calories 268.4, Fat 2.3, SaturatedFat 1.1, Cholesterol 6.8, Sodium 79.5, Carbohydrate 58.5, Fiber 7.5, Sugar 23.6, Protein 7
Tips:
- Use frozen fruit: Frozen fruit is more affordable and just as nutritious as fresh fruit. It also helps to thicken the smoothie and make it more refreshing.
- Add a variety of fruits: Don't be afraid to mix and match different fruits to create your own unique flavor combinations.
- Add yogurt or milk: Yogurt or milk will help to thicken the smoothie and make it more creamy. You can use dairy or non-dairy milk, depending on your preference.
- Add a sweetener: If you like your smoothies sweet, you can add a natural sweetener like honey, maple syrup, or agave nectar.
- Add a boost of protein: If you're looking for a more filling smoothie, you can add a scoop of protein powder or a handful of nuts or seeds.
- Be creative: Add other ingredients to your smoothie, such as spinach, kale, or avocado, for a nutritional boost. You can also add spices like ginger or cinnamon for flavor.
Conclusion:
Red smoothies are a delicious and healthy way to start your day or refuel after a workout. They're packed with vitamins, minerals, and antioxidants that can help to boost your immune system, improve your skin, and reduce your risk of chronic diseases. With so many different recipes to choose from, you're sure to find a red smoothie that you'll love.
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