Best 3 Fruity Shake Recipes
Satisfy your taste buds with a fruity shake, a delightfully refreshing beverage that combines the vibrant flavors of fresh fruits with the creamy texture of chilled milk or yogurt. Whether you're looking for a quick on-the-go breakfast, a rejuvenating afternoon pick-me-up, or a sweet treat to cool down on a hot summer day, a fruity shake offers an irresistible blend of flavor, nutrition, and sheer indulgence.
Here are our top 3 tried and tested recipes!
FRUITY STRAWBERRY SHAKE
My husband, Mike and I developed this shake through trial and error. This is our favorite version of a versatile recipe. You can easily customize the flavor by changing any of the ingredients.
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine the ice cream, banana and milk; cover and process until smooth. Add the preserves and ice cream topping; cover and process until well combined. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 389 calories, Fat 13g fat (8g saturated fat), Cholesterol 47mg cholesterol, Sodium 116mg sodium, Carbohydrate 65g carbohydrate (25g sugars, Fiber 1g fiber), Protein 7g protein.
FRUITY HIGH PROTEIN SHAKE
Quick Pick me up or Breakfast! The bananas (with skin on) I freeze when they start to ripen and have a lot extra. Just cut skin away when ready to use. The skin will be black but the meat will be fine. I also have berries frozen to make shakes when needed.
Provided by Rita1652
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients into blender.
- Blend until smoothie consistency is reached!
FRUITY SHAKE
Steps:
- 1. squeeze the clemontines and lemons and put them in seperate cups. 2. Put 1/4 of the jar of yogurt into each cup. 3. Put 1/2 a cup of milk into each cup. 4. Put 1 scoop of ice cream in each cup. 5. Blend the mixtures well with a blender. 6. Get a bigger cup out and pour all of your mixtures into it. 7. To top it all up put some whippped cream on.
Tips:
- Choose Ripe Fruits: Use ripe and flavorful fruits for the best taste. Frozen fruits can also be used, but thaw them before blending for a smoother texture.
- Adjust Milk to Your Preference: The amount of milk can be adjusted to achieve your desired consistency. For a thicker shake, use less milk. For a thinner shake, use more milk.
- Add Sweeteners as Needed: If your fruits are not sweet enough, add a sweetener of your choice, such as honey, maple syrup, or sugar.
- Include Healthy Additions: For a more nutritious shake, add ingredients like spinach, kale, or chia seeds. These additions boost the nutritional value of the shake without compromising on taste.
- Experiment with Flavors: Don't limit yourself to the recipes provided. Experiment with different fruits, milks, and flavorings to create unique and delicious shakes.
Conclusion:
Fruity shakes are a delightful and nutritious way to start your day, satisfy your sweet cravings, or refuel after a workout. With a variety of recipes to choose from, you can easily create a shake that suits your taste preferences and dietary needs. Remember to use fresh or frozen fruits, adjust the consistency to your liking, and experiment with different flavors. Enjoy the deliciousness and health benefits of fruity shakes as part of a balanced diet.
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