Best 6 Fruity Tofu Parfait With Granola Recipes
Looking to indulge in a delightful and healthy breakfast or snack? Fruity tofu parfait with granola is an exquisite layered dessert that combines the creaminess of tofu, the sweetness of fresh fruits, and the crunchiness of granola. This versatile parfait offers a symphony of flavors and textures that will tantalize your taste buds and provide a satisfying start to your day. With its vibrant colors and layers of contrasting flavors, this parfait is not only delicious but also visually appealing. So let's embark on a culinary journey to discover the best recipe for creating a fruity tofu parfait that will redefine your breakfast routine.
Here are our top 6 tried and tested recipes!
FRUITY TOFU PARFAIT WITH GRANOLA
This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!
Provided by CATIE
Categories Specialty Desserts
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
- Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.
Nutrition Facts : Calories 400.2 calories, Carbohydrate 74.3 g, Fat 6.6 g, Fiber 8 g, Protein 15 g, SaturatedFat 0.7 g, Sodium 109.3 mg, Sugar 51.6 g
FRUITY TOFU PARFAIT WITH GRANOLA
This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!
Provided by CATIE
Categories Specialty Desserts
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
- Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.
Nutrition Facts : Calories 400.2 calories, Carbohydrate 74.3 g, Fat 6.6 g, Fiber 8 g, Protein 15 g, SaturatedFat 0.7 g, Sodium 109.3 mg, Sugar 51.6 g
FRUITY TOFU PARFAIT WITH GRANOLA
This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!
Provided by CATIE
Categories Specialty Desserts
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
- Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.
Nutrition Facts : Calories 400.2 calories, Carbohydrate 74.3 g, Fat 6.6 g, Fiber 8 g, Protein 15 g, SaturatedFat 0.7 g, Sodium 109.3 mg, Sugar 51.6 g
FRUITY TOFU PARFAIT WITH GRANOLA
This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!
Provided by CATIE
Categories Specialty Desserts
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
- Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.
Nutrition Facts : Calories 400.2 calories, Carbohydrate 74.3 g, Fat 6.6 g, Fiber 8 g, Protein 15 g, SaturatedFat 0.7 g, Sodium 109.3 mg, Sugar 51.6 g
FRUITY TOFU PARFAIT WITH GRANOLA
This is a very flexible recipe. Almost any type of fruit will work. Enjoy!!
Provided by CATIE
Categories Specialty Desserts
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Combine tofu, honey and vanilla in blender or food processor and puree until completely smooth, then transfer to a bowl and stir in raspberries until mixture is slightly pink.
- Layer fruity tofu in serving glasses with apple and granola, top with raisins and serve.
Nutrition Facts : Calories 400.2 calories, Carbohydrate 74.3 g, Fat 6.6 g, Fiber 8 g, Protein 15 g, SaturatedFat 0.7 g, Sodium 109.3 mg, Sugar 51.6 g
ULTIMATE FRUITY GRANOLA
Honey, maple syrup and vanilla coat this wonderfully crunchy treat that is fantastic no matter how you serve it-on its own, with cold milk, or in a yogurt parfait. -Sarah C. Vasques, Milford, New Hampshire
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 35m
Yield 9 cups.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the oats, almonds, sunflower kernels and flax. In a small saucepan, combine the brown sugar, maple syrup, honey, oil, salt and cinnamon. Cook and stir over medium heat for 2-3 minutes or until brown sugar is dissolved and mixture is heated through. Remove from the heat; stir in vanilla. Pour over oat mixture and toss to coat., Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until golden brown, stirring every 8 minutes. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container.
Nutrition Facts : Calories 253 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 38g carbohydrate (18g sugars, Fiber 5g fiber), Protein 6g protein.
Tips:
- To make the parfait more flavorful, use ripe, juicy fruits. Berries, bananas, and mangoes are all great choices.
- If you don't have granola, you can use another crunchy topping, such as chopped nuts, seeds, or even crumbled cookies.
- For a creamier parfait, use whipped cream or yogurt instead of milk.
- If you're making the parfait ahead of time, layer it in a jar or glass and store it in the refrigerator for up to 24 hours.
Conclusion:
Fruity Tofu Parfait with Granola is a delicious and healthy breakfast or snack. It's easy to make and can be customized to your liking. With its creamy tofu layer, sweet fruit, and crunchy granola, this parfait is sure to satisfy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
