If you're craving a warm, hearty and flavorful soup or stew to warm up your soul on a chilly day, Gail's Turkey Lentil Stew is the perfect dish for you. This recipe combines tender turkey, nutritious lentils, fresh vegetables, and a flavorful broth to create a dish that is both comforting and satisfying. The lentils add a boost of protein and fiber, while the vegetables bring a variety of textures and flavors. Whether you're looking for a quick and easy weeknight meal or a special dish for a gathering, Gail's Turkey Lentil Stew is sure to be a hit.
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TURKEY LENTIL STEW
A very hearty and tasty stew that makes good use of leftover turkey bits. I had these things on hand and tossed them in a pot and it made a great stew that I will make again. You can easily change the vegetables and seasonings to suit your tastes.
Provided by cookin mimi
Categories Poultry
Time 45m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients in a large pot.
- Bring to a boil.
- Reduce heat and simmer at least 30 minutes.
- Longer simmering melds tastes even better.
- Serve hot.
Nutrition Facts : Calories 204.3, Fat 7.3, SaturatedFat 2, Cholesterol 57.9, Sodium 379.7, Carbohydrate 13.7, Fiber 4.5, Sugar 5.3, Protein 21.1
GAIL'S TURKEY LENTIL STEW
A warming stew with ground turkey and lentils that's low in fat. I like to serve this with a nice whole grain roll or bread.
Provided by gkampff
Categories Lentil Soup
Time 1h26m
Yield 10
Number Of Ingredients 15
Steps:
- Heat oil in a skillet over medium-high heat. Add turkey, onion, and red bell pepper. Saute until pepper is soft and turkey is no long pink, 6 to 8 minutes.
- Combine water, diced tomatoes, tomato sauce, lentils, carrots, barley, bouillon, salt, Italian seasoning, black pepper, and cayenne pepper in a large pot over medium-high heat. Add the sauteed turkey mixture. Bring to a boil. Reduce heat and simmer, covered, until lentils are tender and flavors are blended, about 1 hour.
Nutrition Facts : Calories 251.3 calories, Carbohydrate 30.1 g, Cholesterol 42.3 mg, Fat 6.2 g, Fiber 9.9 g, Protein 19.3 g, SaturatedFat 1.4 g, Sodium 1053.3 mg, Sugar 4.8 g
Tips:
- For a richer flavor, use turkey thighs instead of turkey breast.
- If you don't have any dried lentils, you can use 1 cup of cooked lentils instead.
- To make the stew ahead of time, cook it according to the recipe and then let it cool completely. Store the stew in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
- When you're ready to serve the stew, reheat it over medium heat until it's warmed through.
- Serve the stew with a side of bread, rice, or pasta.
Conclusion:
This hearty and flavorful turkey lentil stew is a perfect meal for a cold winter day. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a delicious and satisfying meal, give this turkey lentil stew a try.
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