Best 4 Garbanzo Bean Chocolate Cake Recipes
Looking for a delicious and nutritious twist to your favorite chocolate cake recipe? Look no further than garbanzo bean chocolate cake! Beans in desserts? Yes, please! Garbanzo beans are a wonderful addition to chocolate cake because they add a moist and tender texture, while also providing a boost of fiber and protein. The result is a decadent and indulgent cake that is also good for you. Read on for some of the best garbanzo bean chocolate cake recipes out there.
Here are our top 4 tried and tested recipes!
GARBANZO BEAN CHOCOLATE CAKE (GLUTEN FREE!)
A very good high-protein alternative to flourless chocolate cake. Give it a try!
Provided by CCUMMINS
Categories Desserts Cakes Sheet Cake Recipes
Time 1h10m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9-inch round cake pan.
- Place the chocolate chips into a microwave-safe bowl. Cook in the microwave for about 2 minutes, stirring every 20 seconds after the first minute, until chocolate is melted and smooth. If you have a powerful microwave, reduce the power to 50 percent.
- Combine the beans and eggs in the bowl of a food processor. Process until smooth. Add the sugar and the baking powder, and pulse to blend. Pour in the melted chocolate and blend until smooth, scraping down the corners to make sure chocolate is completely mixed. Transfer the batter to the prepared cake pan.
- Bake for 40 minutes in the preheated oven, or until a knife inserted into the center of the cake comes out clean. Cool in the pan on a wire rack for 10 to 15 minutes before inverting onto a serving plate. Dust with confectioners' sugar just before serving.
Nutrition Facts : Calories 229 calories, Carbohydrate 36.8 g, Cholesterol 62 mg, Fat 8.5 g, Fiber 3.2 g, Protein 5.2 g, SaturatedFat 4.3 g, Sodium 180.4 mg, Sugar 24.7 g
CHOCOLATE GARBANZO BEAN CAKE
I actually saw this mentioned on a Weight Watchers board and found the recipe online. I didn't find it on RecipeZarr, so I thought I would add it. My friend calls it Chocolate F*rt Cake! It is different and one way to get some fiber in your diet. I am sure you could play around with an egg substitute and Splenda.
Provided by beth2440
Categories Dessert
Time 55m
Yield 1 cake, 12 serving(s)
Number Of Ingredients 6
Steps:
- Puree in food processor till smooth the beans and eggs.
- Add the baking powder and sugar, pulse till smooth.
- In a microwave safe bowl, melt the chocolate chips, stirring often till smooth.
- Add to food processor, pulse till smooth.
- Pour into a greased and floured 9 inch cake pan.
- Bake at 350 degrees for about 40 minutes.
- Dust with sugar if you like.
- *I could not find a 19oz can of beans, so I used about 2 cups.
- *I also added a splash of vanilla flavoring.
- *I also 'floured" my pan with dark cocoa.
Nutrition Facts : Calories 227, Fat 8.5, SaturatedFat 4.3, Cholesterol 70.5, Sodium 175, Carbohydrate 36.1, Fiber 3.2, Sugar 24.1, Protein 5.2
GARBANZO BEAN CHOCOLATE CAKE (GLUTEN FREE!)
Categories Cake Chocolate Dessert Bake Quick & Easy Wheat/Gluten-Free
Number Of Ingredients 7
Steps:
- 1. Preheat the oven to 350 degrees F (175 degrees C). Grease and flour a 9 inch round cake pan. 2. Place the chocolate chips into a microwave-safe bowl. Cook in the microwave for about 2 minutes, stirring every 20 seconds after the first minute, until chocolate is melted and smooth. 3. Combine beans and eggs (or egg beaters) in a food processor. Process until smooth. Add the sugar and the baking powder, and pulse to blend. Pour in the melted chocolate and blend until smooth - making sure everything is completely mixed. Transfer the batter to the prepared cake pan. 4. Bake for 40 minutes in the preheated oven, or until a knife inserted into the center of the cake comes out clean. Cool in the pan for 15 minutes. 5. Cover with a light layer of confectioners' sugar, then sliced strawberries or other fruit, and then cover again with another layer of confectioners' sugar.
GARBANZO BEAN CHOCOLATE CAKE
Categories Cake Bean Wheat/Gluten-Free
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 F. Grease and flour a 9" round cake pan. Melt the chocolate chips in the microwave until chocolate is melted and smooth. Combine beans and eggs in a food processor and process until smooth. Add the sugar and baking powder, and pulse to blend. Pour in the melted chocolate and blend until smooth, scraping down corners to make sure chocolate is completely mixed. Transfer the batter to prepared cake pan. Bake for 40 minutes in oven, or until a knife inserted into the middle of cake comes out clean. Cool in the pan on a wire rack for 10-15 mn. before inverting onto a serving plate. Dust with confectioners' sugar just before serving.
Tips:
- Choose the right beans: Use dried chickpeas, also known as garbanzo beans, for the best texture and flavor. Dried beans are more flavorful and have a lower glycemic index than canned beans, making them a healthier choice.
- Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce their cooking time. Make sure to rinse the beans well before cooking.
- Use a high-power blender: A high-power blender is essential for getting a smooth and creamy batter. If you don't have a high-power blender, you can use a food processor, but you may need to blend the batter for longer.
- Don't overmix the batter: Overmixing the batter can make the cake tough. Mix the batter just until the ingredients are combined.
- Bake the cake at a high temperature: Baking the cake at a high temperature helps to create a crispy crust and a moist, tender interior.
- Let the cake cool completely before frosting: Let the cake cool completely before frosting it. This will help to prevent the frosting from melting.
Conclusion:
Garbanzo bean chocolate cake is a delicious and healthy alternative to traditional chocolate cake. It's made with wholesome ingredients like chickpeas, cocoa powder, and maple syrup, and it's packed with protein and fiber. The cake is also gluten-free and vegan, making it a great option for people with dietary restrictions. If you're looking for a healthier way to enjoy chocolate cake, this recipe is a great place to start.
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