Best 2 Garden Lentil Salad Recipes

Garden lentil salad is a vibrant and flavorful dish that combines the goodness of lentils with a medley of fresh vegetables. Bursting with colors, textures, and a delightful mix of flavors, this salad is a perfect choice for a healthy and satisfying meal. Lentils, known for their nutritional value, provide a hearty base for the salad, while a variety of vegetables add a symphony of tastes and nutrients. Dressed in a tangy and refreshing lemon vinaigrette, garden lentil salad is a feast for the eyes and a delight for the palate. Whether served as a main course or a refreshing side dish, this versatile salad is sure to become a favorite in your kitchen.

Let's cook with our recipes!

GARDEN LENTIL SALAD

Garden Lentil Salad image

Provided by Marianne Mays

Categories Salad Quick & Easy St. Patrick's Day Lentil Spring Bon Appétit Ireland

Yield Serves 6

Number Of Ingredients 12

Ingredients

1 1/4 cups lentils (about 8 ounces)
20 small cherry tomatoes, halved
1 cup chopped red onion
1/2 cup chopped trimmed radishes
1/2 cup chopped fresh parsley
1/3 cup chopped pitted brine-cured black olive (such as Kalamata)
3 tablespoons drained capers
8 tablespoons (about) olive oil
1 yellow bell pepper, chopped
3 tablespoons fresh lemon juice
8 ounces feta cheese, crumbled
Chopped hard-boiled eggs

Steps:

Cook lentils in pot of boiling salted water until just tender, about 20 minutes. Drain well. Place in large bowl. Mix in tomatoes, onion, radishes, parsley, olives and capers.
Heat 2 tablespoons oil in heavy medium skillet over medium heat. Add pepper. Sauté until just tender, about 5 minutes. Using slotted spoon, transfer to bowl with lentil mixture. Pour oil from skillet into measuring cup. Add enough additional oil to measure 1/2 cup. Whisk in lemon juice. Season with salt and pepper. Add dressing to salad; toss to coat. Mix in feta. Transfer salad to serving bowl or platter. Garnish with chopped hard-boiled eggs.

GARDEN VEGETABLE LENTIL SALAD

Garden Vegetable Lentil Salad image

Healthy Vegetarian Salad. Perfect for using up your garden veggies. From Plan B Organic Farm. Recipe must be chilled for atleast over night.

Provided by FrVanilla

Categories Vegetable

Time 12m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

2 cups cooked lentils
2 tablespoons olive oil
1/2 small red onion, finely chopped
1 large yellow pepper, finely chopped
1 jalapeno, seeded and finely chopped
2 carrots, finely chopped
3 garlic cloves, minced
1 cup fresh peas
2 tablespoons lemon juice
2 teaspoons ground cumin
1/4 teaspoon salt
1/8-1/4 teaspoon cayenne pepper
1/2 cup of fresh mint or 1/2 cup fresh coriander, chopped

Steps:

Place lentils in a large salad bowl.
Heat 1 tablespoon oil in a large frying pan set over medium heat. Add onion, carrots and garlic. Sauté, stirring occasionally, until onion is softened, about 5 minutes. Stir in jalapeño, pepper and peas. Sauté for another 2 minutes. Remove from heat and add to lentils.
In a bowl, whisk 1 tablespoon oil with lemon juice, cumin, salt and cayenne, if using. Stir into salad. Taste and add more salt, if needed.
If making ahead, cover and refrigerate up to 2 days, then add fresh herbs, if using, just before serving.

Tips:

For a crispier salad, chill the lentils and vegetables before assembling.
To make the salad more flavorful, use a variety of herbs and spices. Some good options include fresh parsley, cilantro, mint, cumin, and coriander.
If you don't have any fresh herbs on hand, you can use dried herbs instead. Just be sure to use half the amount of dried herbs as you would fresh herbs.
If you want a more substantial salad, you can add some cooked protein, such as grilled chicken, shrimp, or tofu.
This salad is also a great way to use up leftover lentils. If you have any leftover lentils from another recipe, simply add them to the salad.

Conclusion:

This garden lentil salad is a healthy, refreshing, and flavorful salad that is perfect for a summer lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also very easy to make. So next time you are looking for a healthy and delicious salad recipe, give this garden lentil salad a try.