Best 2 Garden Patch Saut Recipes

Let the irresistible aroma of "garden patch saut" delight your senses as you embark on a culinary journey that brings together the freshest ingredients from your backyard garden. This delectable dish is a symphony of flavors that will tantalize your taste buds and leave you craving more. From the tender snap of green beans to the earthy sweetness of carrots and the vibrant crunch of bell peppers, each bite is a celebration of nature's bounty. With its vibrant colors and robust flavors, "garden patch saut" is a dish that will impress your friends and family and become a staple in your kitchen.

Here are our top 2 tried and tested recipes!

GARDEN PATCH SAUTé

Garden Patch Sauté image

Garlic salt and fresh chives are all you need to flavor naturally delicious vegetables in a 20-minute side dish.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 20m

Yield 6

Number Of Ingredients 7

Ingredients

1 tablespoon olive or vegetable oil
1 medium zucchini, cut into 1/4-inch slices (1 cup)
1 medium yellow summer squash, cut into 1/4-inch slices (1 cup)
1 cup sliced mushrooms
1 cup grape tomatoes or cherry tomatoes, cut in half
2 tablespoons chopped fresh chives
1/2 teaspoon garlic salt

Steps:

Heat oil in 10-inch nonstick skillet over medium-high heat. Cook zucchini, yellow squash and mushrooms in oil 4 to 5 minutes, stirring frequently, until vegetables are crisp-tender.
Stir in tomatoes. Sprinkle vegetables with chives and garlic salt. Cook 2 to 3 minutes, stirring frequently, just until tomatoes begin to soften.

Nutrition Facts : Calories 45, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 200 mg

GARLIC VEGETABLE SAUTE

Garlic Vegetable Saute image

This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil.

Provided by anna32182

Categories Side Dish Vegetables Squash Zucchini

Time 30m

Yield 4

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 tablespoon butter
3 cloves garlic, finely minced
1 jalapeno pepper, seeds and ribs removed, minced
2 zucchini, halved lengthwise and sliced
1 yellow bell pepper, cut into chunks
1 red bell pepper, cut into chunks
1 shallot, sliced
¼ teaspoon salt
freshly ground black pepper to taste
1 pinch paprika

Steps:

Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.

Nutrition Facts : Calories 103 calories, Carbohydrate 10.3 g, Cholesterol 7.6 mg, Fat 6.7 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 2.4 g, Sodium 179.6 mg, Sugar 4.2 g

Tips:

Use fresh, seasonal vegetables. This will ensure that your sauté is packed with flavor and nutrients.
Choose a variety of vegetables. This will add color, texture, and flavor to your dish.
Cut your vegetables into uniform pieces. This will help them cook evenly.
Don't overcrowd the pan. If you do, the vegetables will steam instead of sauté.
Use a high heat setting. This will help to caramelize the vegetables and give them a slightly crispy exterior.
Stir the vegetables frequently. This will prevent them from burning.
Season the vegetables with salt and pepper to taste. You can also add other seasonings, such as garlic, onion, or herbs.
Serve the sauté immediately. This will ensure that the vegetables are still hot and crispy.

Conclusion:

Sautéing is a quick and easy way to cook vegetables. It's a great way to add more vegetables to your diet, and it's also a delicious and versatile dish. Sautéed vegetables can be served as a side dish, a main course, or even a snack. They're also a great addition to salads, sandwiches, and wraps. So next time you're looking for a healthy and delicious way to cook vegetables, give sautéing a try.