Best 3 Garden Vegetable Soup Weight Watchers 0 Points Per 1 Cup Servi Recipes
If you're looking for a delicious and healthy way to enjoy the bounty of your garden, look no further than this mouthwatering garden vegetable soup. Bursting with fresh flavors and packed with nutritious vegetables, this hearty soup is sure to become a favorite. Not only is it incredibly easy to make, but it's also incredibly versatile. Whether you like your soup thick or thin, chunky or smooth, there are endless ways to customize it to your liking. So, grab your apron, gather your ingredients, and get ready to embark on a culinary journey that will leave your taste buds tantalized and your body energized.
Check out the recipes below so you can choose the best recipe for yourself!
WEIGHT WATCHERS 0 POINT GARDEN VEGETABLE SOUP
This soup has been around for years! I taught Weight Watchers for 20 years and have been wildly endorsing this soup that long too! For WW Point followers, be aware that if you add starchy vegetables, you no longer have a 0 Point recipe. As well, if you use homemade stock, you may no longer have a 0 Point recipe. This recipe has a lot of "wiggle" room. I use home made chicken or turkey broth (very low sodium that way). Sometimes I'll use fresh spinach. In a pinch, I'll use canned green beans. I also like to play with the seasonings. I'll use fresh herbs from the garden when in season or I might try using hot sauce or pepper flakes to give it some heat. Also, try adding leftover chicken or shrimp but be sure to figure the points if you're following WW Points. This is a truly delicious, versatile and healthy dish!
Provided by Cucina Casalingo
Categories Very Low Carbs
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Spray a large sauce pan with non stick cooking spray.
- Saute garlic, onions and carrots for 5 minutes.
- Add broth, tomato paste, green beans, basil, oregano, salt and pepper.
- Simmer for a about 5-10 minutes until all vegetables are tender.
- Add the zucchini and simmer for 5 minutes longer.
- Add frozen spinach and continue heating until the soup is steaming hot.
Nutrition Facts : Calories 50.4, Fat 1.1, SaturatedFat 0.2, Sodium 438.8, Carbohydrate 6.3, Fiber 2.3, Sugar 2.5, Protein 4.9
GARDEN VEGETABLE SOUP WEIGHT WATCHERS 0 POINTS PER 1 CUP SERVI
This was a life saver for me when I started Weight Watchers. It's really good and with 2 slices WW wheat bread(only adds 1 point) It was quite filling. I got the recipe from the first week book of Weight Watchers.
Provided by cherij22
Categories Clear Soup
Time 35m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray a large saucepan with nonstick cooking spray, heat.
- Saute' the carrot, onion, garlic over low heat until softened, about 5 minutes.
- Add broth, beans, tomato paste, basil, oregano, and salt; bring to a boil.
- Reduce heat, simmer, covered, about 15 minutes or until beans are tender.
- Stir in the zucchini and heat for 3-4 minutes. Serve hot.
- You can add in 1 1/2 cups diced green cabbage also, I personally do not like cabbage to I omit that ingredient.
GARDEN VEGETABLE SOUP
There's no bad time to slurp up a bowl of this soup. Loaded with nutritious non-starchy veggies, it clocks in at 0 Personal Points and works well as a lunch, an afternoon snack, or a first course for dinner. Try making a double batch and freezing extra portions to reheat in the days ahead. You'll definitely want to keep this goodness on hand.
Categories Dinner,Lunch,Appetizers
Time 50m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Coat a medium pot with cooking spray and heat over medium- low. Add the carrot, bell pepper, onion, and garlic and cook until softened, 5 to 10 minutes, stirring occasionally.
- Add the stock, cabbage, tomato paste, basil, oregano, and salt and bring to a boil over high heat. Reduce heat and simmer, covered, for about 15 minutes. Stir in the spinach and zucchini and cook until tender, 3 to 4 minutes.
- Yields about 1 1/2 cups per serving.
Nutrition Facts : Calories 60 kcal
Tips:
- For a richer flavor, use homemade vegetable broth instead of water. You can also add a splash of white wine or sherry to the soup.
- To make the soup heartier, add some cooked beans, lentils, or rice. You can also add some shredded chicken or beef.
- If you don't have a blender, you can puree the soup with an immersion blender or a food processor.
- For a creamier soup, add a dollop of sour cream or yogurt. You can also sprinkle some grated Parmesan cheese on top.
- Serve the soup with a side of crusty bread or crackers.
Conclusion:
This garden vegetable soup is a delicious, healthy, and versatile dish that is perfect for a quick and easy meal. It is also a great way to use up leftover vegetables. With its 0 Weight Watchers points per 1-cup serving, it is a great choice for those who are watching their weight. So next time you are looking for a healthy and satisfying meal, give this garden vegetable soup a try.
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