Best 3 Garlic And Kale Soup Recipes
Garlic and kale soup is a nutritious and flavorful dish that can be enjoyed any time of year. With its simple ingredients and easy-to-follow steps, this soup is a great option for busy weeknights or lazy weekends. The combination of garlic and kale creates a unique flavor profile that is both savory and slightly sweet. This soup is also packed with vitamins and minerals, making it a healthy choice for those looking for a nutritious meal. In addition, the addition of other vegetables, such as carrots, celery, and onions, adds a depth of flavor and texture to the soup.
Here are our top 3 tried and tested recipes!
CANNELLINI BEAN SOUP WITH KALE AND GARLIC-OLIVE OIL CROSTINI
Provided by Dave Lieberman
Categories side-dish
Time 1h15m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Heat oil in a large pot. Add garlic and oregano and cook no more than a minute. Add tomato paste and vinegar, and cook another minute. Add beans and stock and bring to a simmer. Season with salt and pepper. Add kale and simmer, partially covered, for 1 hour. Season, to taste, again with salt and pepper before serving.
- Slice baguette on a heavy angle to create long slices. Toast in a toaster or in the conventional oven. Rub once or twice with half a garlic clove. Season a shallow plate of extra-virgin olive oil with salt and dip each side of bread into the oil. Serve as accompaniment to the soup.
CSA VEGETABLE SOUP WITH KALE, CHARD, AND GARLIC SCAPES
A nutritious soup made from the seasonal vegetables in our CSA bag. When veggies are overly abundant we make them into soups and sauces so as to not waste any of these fresh and wonderful foods.
Provided by Bleuberet
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 1h5m
Yield 8
Number Of Ingredients 12
Steps:
- Puree green onions and garlic scapes in a food processor.
- Heat oil in a large soup pot over low heat. Add the onion-garlic mixture and cook until it starts to dry out, 2 to 3 minutes.
- Puree lettuce, chard, and kale in the food processor. Add to the pot and cook for 4 to 5 minutes. Pour in vegetable broth; season with savory, marjoram, salt, and pepper. Simmer until kale and chard are softened, 40 to 45 minutes.
- Mix Greek yogurt and Italian seasoning together. Serve soup in individual bowls; garnish each with a generous dollop of the topping.
Nutrition Facts : Calories 215.1 calories, Carbohydrate 13.9 g, Cholesterol 5.6 mg, Fat 16.8 g, Fiber 3.5 g, Protein 5.3 g, SaturatedFat 3.2 g, Sodium 245 mg, Sugar 3.7 g
GARLIC AND KALE SOUP
Per Vegetarian Times, "This brothy soup provides heart healthful nutrition on many levels: kale and garlic are good for the cardiovascular system; wheat berries are high in fiber; and shiitake mushroom contain an amino acid that speeds up processing of cholesterol in the liver." You need to plan ahead to make this, as the wheat berries require an overnight soak. WOW was this a yummy and simple soup. . .made with fresh ingredients. Love it!!! Even my meat eating neighbor ate it up. The kale gives it a little of a tangy flavor.
Provided by januarybride
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Soak wheat berries in large bowl of cold water overnight.
- Heat oil in 2 qt saucepan over medium heat. Add mushrooms, and season with salt, if desired. Saute mushrooms 10 minutes or until beginning to brown.
- Add garlic and saute 2 minutes more.
- Sir in white wine and simmer until vinegar is almost evaporated, stirring to scrape up browned bits from pan.
- Drain wheat berries and add to mushroom mixture with vegetable broth and water. Bring to a boil, then reduce heat to medium-low and simmer 20 minutes.
- Add kale, and cook 10-20 minutes more, or until kale is tender. Season with salt and pepper, if desired.
Tips:
- Prep your ingredients: Before you start cooking, measure and chop all of your ingredients. This will help you save time and ensure that your soup is cooked evenly.
- Use fresh, high-quality ingredients: The better the ingredients you use, the better your soup will taste. Look for fresh, organic vegetables and herbs, and use high-quality olive oil and broth.
- Don't overcrowd the pot: When you add too many ingredients to the pot, they won't cook evenly. Add the ingredients in batches, and stir frequently to prevent them from sticking to the bottom of the pot.
- Season to taste: Add salt and pepper to taste, and adjust the seasonings as needed. You can also add other herbs and spices, such as garlic powder, onion powder, or paprika.
- Let the soup simmer: Simmering the soup allows the flavors to develop and deepen. Bring the soup to a boil, then reduce the heat to low and simmer for at least 30 minutes, or up to an hour.
- Serve with your favorite toppings: Garlic and kale soup is delicious served with a variety of toppings, such as grated Parmesan cheese, croutons, or a dollop of sour cream.
Conclusion:
Garlic and kale soup is a healthy, flavorful, and easy-to-make soup that is perfect for a cold winter day. With its simple ingredients and straightforward instructions, this soup is sure to become a family favorite. So next time you're looking for a quick and easy meal, give this garlic and kale soup a try. You won't be disappointed!
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