Garlic and oregano sweet potato wedges are a delicious and healthy snack or side dish. They are easy to make and can be prepared in just a few minutes. The combination of garlic, oregano, and sweet potato creates a sweet and savory flavor that is sure to please everyone. Sweet potatoes are also a good source of vitamins and minerals, making this recipe a healthy choice.
Here are our top 8 tried and tested recipes!
GARLIC PARMESAN POTATO WEDGES
These garlic Parmesan potato wedges are perfect as a side or a snack.
Provided by Jack Grigsby III
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 50m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place potato wedges in a large bowl. Drizzle with olive oil and toss to coat. Sprinkle potato wedges with Parmesan cheese and toss again.
- Mix Italian seasoning, garlic powder, paprika, and salt together in a small bowl. Sprinkle over the wedges and toss to coat. Arrange wedges skin-side down on a rimmed baking sheet.
- Bake in the preheated oven until fork-tender and golden, about 40 minutes.
Nutrition Facts : Calories 384.1 calories, Carbohydrate 50.6 g, Cholesterol 8.8 mg, Fat 16.8 g, Fiber 6.8 g, Protein 9.8 g, SaturatedFat 3.7 g, Sodium 209.2 mg, Sugar 2.7 g
SWEET POTATO WEDGES RECIPE BY TASTY
Here's what you need: medium sweet potatoes, olive oil, salt, pepper, fresh rosemary
Provided by Hannah Williams
Categories Snacks
Yield 3 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F (200°C).
- Thoroughly wash sweet potatoes. Slice in half, then into wedges.
- Toss wedges in olive oil and seasonings.
- Place on a baking sheet, skin side down.
- Bake 30-40 minutes.
- Enjoy!
Nutrition Facts : Calories 435 calories, Carbohydrate 54 grams, Fat 23 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams
CRISPY SWEET POTATO WEDGES
Baked sweet potato wedges are crispy on the outside and tender on the inside. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Great thing about this recipe is you can adjust the seasoning to your desire. You want to add minced garlic, go ahead! You want these bad boys spicier, go for it!
Provided by Plant Based Life
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl.
- Cut potatoes in half lengthwise, then cut each half into 3 wedges. Place in a large bowl and drizzle with olive oil; toss to coat. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Transfer to the prepared baking sheet.
- Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes.
Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.2 g, Fat 7.5 g, Fiber 4.7 g, Protein 2.5 g, SaturatedFat 1.1 g, Sodium 204.3 mg, Sugar 5.3 g
SAVORY SWEET POTATO WEDGES RECIPE BY TASTY
Here's what you need: sweet potato, eggs, bread crumbs, parmesan cheese, garlic powder, dried oregano, salt, pepper, avocado, greek yogurt, cilantro, lime juice, salt, pepper
Provided by Mercedes Sandoval
Categories Appetizers
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 375˚F (190˚C).
- Cut sweet potato into wedges. Set aside.
- Prepare breading mixture in a large bowl and set aside. Whisk 2 eggs in a separate bowl.
- Dip wedges, one by one, in the egg mixture followed by the breading mixture and place on a baking sheet lined with parchment paper.
- Bake for 30-35 minutes, or until golden brown. For best results, flip halfway.
- While wedges are baking, prepare the avocado dipping sauce by mashing the avocado with a fork until consistency is smooth and then adding the other ingredients. (You may also use a high speed blender or food processor.)
- Enjoy!
Nutrition Facts : Calories 406 calories, Carbohydrate 55 grams, Fat 13 grams, Fiber 7 grams, Protein 16 grams, Sugar 9 grams
GARLIC AND OREGANO SWEET POTATO WEDGES
Make and share this Garlic and Oregano Sweet Potato Wedges recipe from Food.com.
Provided by Skeeter
Categories Yam/Sweet Potato
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 450 degrees.
- On a baking sheet, combine the sweet potatoes, oregano, salt, and half the oil.
- Toss well and roast for 40 minutes, or until tender and golden, flipping once halfway through.
- Remove from oven.
- Meanwhile, in a skillet, lightly toast the pumpkin seeds over medium heat, stirring occasionally, about 5 minutes.
- Remove from the heat.
- Add the garlic, lemon juice, and the remaining oil and stir together.
- Add the sweet potato wedges and toss well.
Nutrition Facts : Calories 196.2, Fat 8.8, SaturatedFat 1.3, Sodium 181.6, Carbohydrate 27.3, Fiber 4.1, Sugar 5.5, Protein 3.1
GARLIC ROSEMARY SWEET POTATO WEDGES
Steps:
- Garlic Herbed Sweet Potatoes
- Peel and cut sweet potatoes into wedges. Place in aluminum foil, sprinkle with olive oil and wrap tightly. Place potatoes on grill to cook about 20 minutes. Remove from the grill and set aside.
- Combine the herbs, salt, garlic powder, and pepper in a small bowl. Toss with potatoes and place the wedges directly on the grill. Remove when grill marks appear on all sides and potatoes are tender.
SWEET POTATO WEDGES WITH GARLIC AIOLI
Wow your family tonight with our Sweet Potato Wedges with Garlic Aioli. These sweet potato wedges are great all on their own or as a side dish.
Provided by My Food and Family
Categories Home
Time 38m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Heat oven to 450°F.
- Toss potatoes with oil in large bowl.
- Combine sugar, cornstarch and red pepper. Sprinkle over potatoes; mix lightly.
- Spread onto rimmed baking sheet sprayed with cooking spray.
- Bake 25 to 28 min. or until potatoes are tender and golden brown, turning after 15 min. Serve with garlic aioli.
Nutrition Facts : Calories 160, Fat 11 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 3.445 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 1 g
LEMONY CHICKEN WITH POTATOES AND OREGANO
This might be the easiest roast chicken and potatoes recipe out there. Roasting lemon slices with the potatoes infuses them with a bright, zippy flavor. Then, you can eat the roasted lemon or not - the caramelized, intense flavor is for true lemon lovers only. Serve this with one or two of your favorite condiments on the side for dipping the potatoes.
Provided by Melissa Clark
Categories dinner, poultry, roasts, vegetables, main course
Time 50m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Heat oven to 425 degrees and, if you like, line a sheet pan with parchment paper (not essential but helpful for cleaning up).
- Trim the ends off 1 lemon, then cut the lemon in half crosswise.Thinly slice one half of the lemon into rounds, then cut the rounds into quarters, creating small triangles. Shake out the seeds then place the lemon quarters into a large bowl. Save the remaining lemon half for serving. Cut the remaining whole lemon into wedges, for serving.
- Add chicken and potatoes to the large bowl with the lemon quarters. Add the oregano, salt and pepper; toss well. (Your hands are the best tools here.) Drizzle in the oil and toss again.
- Arrange chicken thighs skin side up on one half of the prepared sheet pan, and potatoes and lemons on the other, spreading the potatoes out into one layer. Roast for 20 minutes. Using a long-handled spoon, stir the potatoes, then spread them out again in one layer. (You don't have to touch the chicken.) Continue roasting until chicken and potatoes are cooked through and everything is golden and crisped, another 15 to 20 minutes (40 to 45 minutes total roasting time).
- To serve, squeeze the juice from the lemon half all over chicken and potatoes and give everything a good stir to incorporate all the tasty juices and browned bits at the bottom of the pan. Sprinkle with more oregano and salt, and serve with additional lemon wedges and condiments on the side.
Tips:
- Choose the right sweet potatoes: Look for sweet potatoes that are firm and have a deep orange color. Avoid potatoes that are soft or have blemishes.
- Cut the sweet potatoes evenly: This will help them cook evenly. If you are using a mandoline, be sure to use the guard to protect your fingers.
- Toss the sweet potatoes with oil and seasonings before baking: This will help them to crisp up and brown. You can use any type of oil you like, but olive oil or avocado oil are good choices.
- Don't overcrowd the baking sheet: If you overcrowd the baking sheet, the sweet potatoes will not cook evenly. Leave some space between each wedge so that the air can circulate.
- Bake the sweet potatoes until they are tender and browned: This will usually take about 20-25 minutes. You can check to see if they are done by piercing them with a fork. If the fork goes in easily, they are done.
- Serve the sweet potatoes immediately: They are best when they are hot and crispy. You can serve them with a dipping sauce, such as ketchup, ranch dressing, or honey mustard.
Conclusion:
Garlic and oregano sweet potato wedges are a delicious and easy side dish that is perfect for any occasion. They are crispy on the outside and tender on the inside, and they are packed with flavor. This recipe is a great way to use up leftover sweet potatoes, and it is also a healthy and affordable option. So next time you are looking for a side dish that is both delicious and nutritious, give garlic and oregano sweet potato wedges a try.
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