SAUSAGE ZUCCHINI SKILLET

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Sausage Zucchini Skillet image

I began serving a version of this dish as a side with grilled salmon. I added sausage and rice-or noodles-to make a complete meal-in-one. -Debby Abel, Flat Rock, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

1 pound Italian turkey sausage links, casings removed
2 large zucchini, cut into 1/2-in. pieces
1 large sweet onion, chopped
2 garlic cloves, minced
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1/4 teaspoon pepper
2 cups hot cooked brown rice

Steps:

  • In a large nonstick skillet coated with cooking spray, cook sausage, zucchini and onion over medium-high heat 6-8 minutes or until sausage is no longer pink, breaking up sausage into crumbles. Add garlic; cook 1 minute longer. Drain., Stir in tomatoes and pepper; bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until liquid is evaporated, stirring occasionally. Serve with rice.

Nutrition Facts : Calories 262 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 483mg sodium, Carbohydrate 33g carbohydrate (7g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges

army army
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This sausage zucchini skillet is a keeper!


Samuel Nwabueze
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I will definitely be making this dish again.


Tanjil Shihab
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This is a great recipe for a healthy and delicious meal.


Zack Rowell
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I would definitely recommend this recipe to others.


Bibek Poudel
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This dish is so flavorful and easy to make.


Mr Ashik Official
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I love the combination of sausage and zucchini in this dish.


Arshad Naz
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This is a great recipe for a quick and easy weeknight dinner.


jannat Eva
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I made this dish for a potluck and it was a big hit. Everyone loved it.


khathutshelo florence
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the sausage and zucchini.


Zaharah Farooq
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I love how this dish is so versatile. You can add different vegetables or spices to change up the flavor.


florence chep
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This dish was so easy to make and it turned out great. I used Italian sausage and it gave the dish a nice spicy kick.


skeleton
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I'm always looking for new ways to cook zucchini and this recipe is a great one. The sausage and zucchini pair well together and the sauce is flavorful.


Gajurman Rai
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I made this dish last night and it was a hit with my family! The sausage and zucchini were cooked perfectly and the sauce was delicious.


Lahore vloge Lahore vloge
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This sausage zucchini skillet is a quick and easy weeknight dinner that is packed with flavor. I love that it uses simple ingredients that I usually have on hand.