Best 3 Garlic Asiago Cauliflower Rice Recipes
If you're following a low-carb or keto diet, or just looking for a healthier alternative to regular rice, garlic asiago cauliflower rice is a delicious and versatile dish that you'll love. This dish is packed with flavor and nutrients, and it's incredibly easy to make. Whether you're looking for a quick and easy meal or a side dish to impress your friends, this recipe is sure to be a hit.
Check out the recipes below so you can choose the best recipe for yourself!
GARLIC ASIAGO CAULIFLOWER RICE
The garlic seasoning and Asiago really pack a punch, making this five-ingredient low-carb side dish a real weeknight winner. -Colleen Delawder, Herndon, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Using a food processor fitted with the steel blade, or a box grater, finely shred cauliflower (there should be about 6 cups). In a large cast-iron or other heavy skillet, heat butter, oil and seasoning blend over medium-high heat. When butter is melted, stir in cauliflower, working in batches if necessary. Cook, uncovered, until tender, 10-15 minutes, stirring occasionally (there should be about 4 cups cauliflower "rice"). Add cheese; stir until well combined.
Nutrition Facts : Calories 112 calories, Fat 9g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 103mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
GARLIC AND HERB CAULIFLOWER RICE
Steps:
- Cut the cauliflower into large florets. Transfer to a food processor, in batches if necessary, and pulse until the cauliflower resembles rice. Pour into a medium bowl. You should have 3 1/2 to 4 cups of cauliflower rice.
- Heat a large nonstick skillet over medium heat. Add the ghee and garlic; cook, stirring, until the garlic is golden and fragrant, 1 to 2 minutes. Next, add the cauliflower rice. Cook, stirring often, for 5 minutes. Once the cauliflower rice has softened and is lightly golden, remove from the heat and season with salt and pepper. Stir in the 3 tablespoons dill, 2 tablespoons chives, and 1 tablespoon parsley. Taste and add more salt and pepper, if desired.
- To serve, scoop the cauliflower rice into a shallow bowl and garnish with more herbs and black pepper.
ASIAGO MASHED CAULIFLOWER
Asiago and fresh parsley help turn this mashed potato alternative into a flavorful side dish that won't leave you feeling guilty or completely stuffed. -Colleen Delawder, Herndon, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place cauliflower and 1/2 teaspoon sea salt in a large saucepan; add water to cover. Bring to a boil. Cook, covered, until very tender, 12-15 minutes. Drain; cool slightly., Transfer to a food processor. Add the cream cheese, Asiago cheese, butter, parsley, pepper and remaining sea salt. Process until blended.
Nutrition Facts : Calories 239 calories, Fat 20g fat (12g saturated fat), Cholesterol 56mg cholesterol, Sodium 530mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 9g protein.
Tips:
- Choose the right cauliflower rice. Freshly grated cauliflower rice is best, but frozen cauliflower rice can also be used. If using frozen cauliflower rice, be sure to thaw it completely before using.
- Cook the cauliflower rice properly. Cauliflower rice can be cooked in a variety of ways, but the most common is to sauté it in a pan with oil or butter. Be sure to cook the cauliflower rice until it is tender but still has a slight crunch.
- Use fresh ingredients. The fresher the ingredients, the better the dish will taste. This is especially true for the garlic and asiago cheese.
- Don't be afraid to experiment. There are many ways to make garlic asiago cauliflower rice. You can add other vegetables, herbs, or spices to taste. Get creative and have fun!
Conclusion:
Garlic asiago cauliflower rice is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables and it is also a good source of fiber and vitamins. Plus, it is easy to make and can be customized to your own taste. So next time you are looking for a healthy and delicious side dish, give garlic asiago cauliflower rice a try!
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