Best 3 Garlic Chicken And Zucchini Recipes

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Garlic chicken and zucchini is a delightful and flavorful dish that combines the savory taste of garlic with the crisp texture of zucchini. This delectable meal is not only easy to prepare but also packed with nutrients, making it a perfect choice for health-conscious individuals. Whether you're looking for a quick weeknight dinner or a dish to impress your guests, this garlic chicken and zucchini recipe is sure to satisfy your taste buds.

Here are our top 3 tried and tested recipes!

GARLIC CHICKEN AND ZUCCHINI



Garlic Chicken and Zucchini image

Chunks of chicken and zucchini are quickly browned in a skillet, then tossed with grated Parmesan cheese, and served with hot cooked rice for a quick and delicious weeknight meal.

Provided by Bird's Eye

Categories     Trusted Brands: Recipes and Tips     Birds Eye®

Time 25m

Yield 4

Number Of Ingredients 5

1 pound boneless skinless chicken breast halves, cut into bite-sized chunks
2 tablespoons olive or vegetable oil
2 cloves garlic, chopped
1 (12 ounce) bag Birds Eye® Recipe Ready Sliced Zucchini
2 tablespoons grated Parmesan cheese

Steps:

  • Toss chicken with 1 tablespoon olive oil and garlic in large bowl. Season, if desired, with salt and black pepper. Preheat large nonstick skillet over medium-high heat and cook chicken mixture, stirring occasionally, 6 minutes or until golden brown.* Remove chicken; set aside.
  • In same skillet heat remaining oil and cook Recipe Ready Sliced Zucchini, stirring occasionally, 5 minutes or until tender and starting to brown. Add back chicken and toss to heat through. Sprinkle with parmesan cheese and, if desired, chopped parsley. Serve with hot cooked rice.

Nutrition Facts : Calories 230.2 calories, Carbohydrate 4.1 g, Cholesterol 71.4 mg, Fat 11.1 g, Fiber 0.1 g, Protein 26.5 g, SaturatedFat 2.3 g, Sodium 103.8 mg

ZUCCHINI NOODLES WITH CHICKEN AND TOMATOES IN A LEMON GARLIC SAUCE



Zucchini Noodles with Chicken and Tomatoes in a Lemon Garlic Sauce image

I am just loving my spiralizer attachment from KitchenAid®, and it's been super busy in my kitchen! If you don't have the attachment, there are other ways to spiralize, including using a vegetable peeler. This recipe was inspired by leftovers. Before serving, top this dish with your favorite chopped fresh herbs! I love roasting 2 chickens at once and serving them for dinner one night, then cutting the rest up and using for several different meals. I freeze what I won't use in the next 2 days. I also keep a little packed away for Jake! Love my doggie...

Provided by Cindy Anschutz Barbieri

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 36m

Yield 2

Number Of Ingredients 12

2 large zucchini, ends trimmed
2 tablespoons extra virgin olive oil, divided
12 cherry tomatoes, halved
2 cloves garlic, minced
1 teaspoon kosher salt
1 teaspoon Italian seasoning
½ teaspoon freshly ground black pepper
½ cooked chicken breast, chopped
4 cups baby spinach
½ cup frozen peas
2 lemons, juiced
1 lemon, zested

Steps:

  • Cut zucchini into noodles using a spiralizer.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Stir in tomatoes; cook until starting to brown, 6 to 7 minutes. Add garlic; cook and stir for 30 seconds. Toss in zucchini; season with salt, Italian seasoning, and pepper and stir to combine. Add chicken, spinach, peas, lemon juice, and zest. Drizzle with 1 tablespoon olive oil. Cover and simmer until heated through, about 5 minutes.

Nutrition Facts : Calories 378.1 calories, Carbohydrate 27.6 g, Cholesterol 44.3 mg, Fat 22 g, Fiber 8.4 g, Protein 22.9 g, SaturatedFat 4.1 g, Sodium 1130.5 mg, Sugar 8.7 g

LEMON GARLIC CHICKEN WITH GOAT CHEESE AND ZUCCHINI NOODLES RECIPE - (4.4/5)



Lemon Garlic Chicken with Goat Cheese and Zucchini Noodles Recipe - (4.4/5) image

Provided by á-171698

Number Of Ingredients 13

LEMON GARLIC CHICKEN:
6 chicken thighs, skin-on, bone-in
1/4 cup extra-virgin olive oil
9 cloves garlic, minced
1/3 cup white wine
2 lemons, zest of
1 lemon, juiced
1 tablespoon fresh herbs, chopped fine (I used thyme, oregano, and a little rosemary)
Kosher salt and freshly ground black pepper
1 small log fresh goat cheese
1 lemon, cut into 8 slices lengthwise
ZUCCHINI NOODLES:
3 large zucchini

Steps:

  • LEMON GARLIC CHICKEN: Divide the goat cheese into 6 equal portions. Using your fingers, loosen the skin from one side of the chicken thigh to form a pocket for the goat cheese. Try to keep the skin connected to the thigh on the other sides as much as possible, but don't fret about it if it comes loose. Place a portion of goat cheese under the skin of each thigh, then press down gently on top of the skin to distribute the goat cheese over the thigh. Season the chicken liberally with salt and pepper. Over medium heat on stovetop, heat olive oil in the tagine (or a Dutch oven). Add the garlic and cook, stirring, for about 1 minute. Do not allow garlic to brown. Add wine, lemon zest, lemon juice, herbs, and 1/2 teaspoon of salt. Place the chicken thighs skin-side-up over the sauce in the tagine. Brush the thighs with the sauce. Tuck the lemon wedges in the tagine among the chicken pieces. Simmer for 30-40 minutes until the chicken thighs are tender and cooked through; occasionally brush the thighs with more sauce. Spoon off the excess fat and oil from the tagine and reserve for cooking vegetables. (If making zucchini noodles, just toss a couple tablespoons of the fat with the zucchini and saute until tender, but not falling apart.) Start the broiler and place the bottom part of the tagine with the chicken a few inches below the flames or broiler element. Broil until the tops of the thighs are crispy and well-browned. Allow the chicken to rest a few minutes so you don't burn yourself. Serve hot with pan juices...Enjoy! ZUCCHINI NOODLES: I skimmed off the excess fat from the cooked chicken and used it to quickly saute the zucchini. The fat from the chicken was already infused with garlic, lemon, and herbs, so no additional seasoning was necessary except a sprinkle of salt and pepper. The texture of the noodles was just like spaghetti - you could even twirl it on your fork.

Tips:

  • Choose the right chicken: For this recipe, boneless, skinless chicken breasts or thighs work best. If you use chicken breasts, pound them to an even thickness to ensure even cooking.
  • Season the chicken well: The chicken should be seasoned with salt, pepper, and garlic powder before cooking. This will help to enhance the flavor of the dish.
  • Cook the chicken over medium heat: Cooking the chicken over medium heat will help to prevent it from drying out. Be sure to cook the chicken until it is cooked through, but not overcooked.
  • Use fresh zucchini: Fresh zucchini is best for this recipe. Choose zucchini that is firm and bright green in color.
  • Slice the zucchini thinly: The zucchini should be sliced thinly so that it cooks evenly. You can use a mandoline or a sharp knife to slice the zucchini.
  • Cook the zucchini until it is tender: The zucchini should be cooked until it is tender, but still slightly crisp. Be careful not to overcook the zucchini, or it will become mushy.
  • Add the sauce: The chicken and zucchini should be tossed in a simple sauce made with olive oil, lemon juice, garlic, and herbs. This sauce will help to enhance the flavor of the dish.
  • Serve immediately: This dish is best served immediately after it is cooked. It can be served as a main course or a side dish.

Conclusion:

Garlic chicken and zucchini is a quick and easy dish that is perfect for a weeknight meal. It is packed with flavor and healthy vegetables, and it can be served as a main course or a side dish. With a few simple tips, you can make sure that your garlic chicken and zucchini turns out perfect every time.

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