Best 5 Garlic Ginger Turkey Tenderloins Recipes
Are you looking for a quick and easy recipe to prepare a flavorful and succulent dish? Look no further than garlic ginger turkey tenderloins! This delightful recipe combines the aromatic flavors of garlic and ginger to create a tantalizing dish that will please even the most discerning palate. The tenderloins are marinated in a mixture of soy sauce, honey, rice vinegar, garlic, and ginger, then grilled to perfection. Serve with a side of your favorite vegetables and rice for a complete and satisfying meal.
Here are our top 5 tried and tested recipes!
GARLIC-GINGER TURKEY TENDERLOINS
This good-for-you entree can be on your family's plates quicker than Chinese takeout...and for a lot less money! Ginger and brown sugar flavor the sauce that spices up the turkey as it bakes. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. In a small saucepan, mix 2 tablespoons brown sugar, 2 tablespoon soy sauce, ginger, garlic and pepper., Place turkey in a 13x9-in. baking dish coated with cooking spray; drizzle with half of the soy sauce mixture. Bake, uncovered, until a thermometer reads 165°, 25-30 minutes. , Meanwhile, add cornstarch and the remaining brown sugar and soy sauce to the remaining mixture in saucepan; stir until smooth. Stir in broth. Bring to a boil; cook and stir until thickened, 1-2 minutes. Cut turkey into slices; serve with sauce.
Nutrition Facts : Calories 212 calories, Fat 2g fat (1g saturated fat), Cholesterol 69mg cholesterol, Sodium 639mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges
GRILLED TURKEY TENDERLOINS WITH GINGER-GARLIC MARINADE
"I've been using this recipe for 10 years-we love it!" shares Debra Holt of Franklin, Virginia. "I am a high school teacher, and a student gave me the recipe."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the soy sauce, oil, sugar, garlic, ginger and mustard. Pour 1/4 cup marinade into a large resealable plastic bag; add turkey. Seal bag and turn to coat; refrigerate for up to 4 hours. Cover and refrigerate remaining marinade for basting., Drain and discard marinade. On a lightly oiled grill rack, grill turkey, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until a thermometer reads 170°, turning twice and basting occasionally with reserved marinade. Cut into slices.
Nutrition Facts : Calories 297 calories, Fat 12g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 1301mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 42g protein. Diabetic Exchanges
GRILLED TURKEY TENDERLOINS
'I've been using this recipe for 10 years-we love it!' shares Debra Holt of Franklin, Virginia. 'I am a high school teacher, and a student gave me the recipe.'
Provided by Allrecipes Member
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- In a bowl, combine the soy sauce, oil, sugar, garlic, ginger and mustard. Pour 1/4 cup marinade into a large resealable plastic bag; add the turkey. Seal bag and turn to coat; refrigerate for up to 4 hours. Cover and refrigerate remaining marinade for basting.
- Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade from turkey. Grill turkey, covered, over medium heat for 8-10 minutes or until a meat thermometer reads 170 degrees F, turning twice and basting occasionally with reserved marinade. Cut into slices.
Nutrition Facts : Calories 304.3 calories, Carbohydrate 5.8 g, Cholesterol 105.6 mg, Fat 10.8 g, Fiber 0.4 g, Protein 43.9 g, SaturatedFat 1.1 g, Sodium 1146.2 mg, Sugar 2.7 g
ORANGE- AND GINGER-GLAZED TURKEY TENDERLOINS
Enjoy these hearty turkey tenderloins glazed with orange and ginger that are ready in 30 minutes - perfect for a dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil in 10-inch skillet over medium heat. Cook turkey in oil about 5 minutes or until brown on one side; turn turkey.
- Stir in remaining ingredients; reduce heat to low.
- Cover and simmer 15 to 20 minutes, stirring occasionally, until sauce is thickened and juice of turkey is no longer pink when center of thickest piece is cut. Cut turkey into thin slices. Spoon sauce over turkey.
Nutrition Facts : Calories 365, Carbohydrate 17 g, Cholesterol 95 mg, Fiber 0 g, Protein 33 g, SaturatedFat 1 g, ServingSize 1 serving, Sodium 85 mg
BAKED TURKEY TENDERLOIN WITH HERB SAUCE
A herb-flavored turkey with an Asian twist and a robust blend of unique flavors that makes everyday bland turkey interesting!
Provided by lisamarie13
Categories Turkey Recipes
Time 1h10m
Yield 4
Number Of Ingredients 16
Steps:
- Mix soy sauce, white wine, chicken broth, olive oil, pepper, basil, parsley, mustard powder, ginger, sugar, onion, sesame oil, lime juice, Dijon, and garlic together in a small bowl; pour into a resealable plastic bag. Add turkey, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 30 minutes.
- Preheat the oven to 400 degrees F (200 degrees C). Remove turkey from the marinade and shake off excess; place turkey into a 2-quart glass baking dish.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- While the turkey is cooking, pour marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and simmer for 10 minutes.
- Slice turkey and serve with sauce.
Nutrition Facts : Calories 273.8 calories, Carbohydrate 5.8 g, Cholesterol 57.4 mg, Fat 14.8 g, Fiber 0.6 g, Protein 29 g, SaturatedFat 2.8 g, Sodium 2527.8 mg, Sugar 2.6 g
Tips:
- To ensure even cooking, slice the turkey tenderloins into uniform thickness.
- For a more intense ginger flavor, use fresh ginger instead of ground ginger.
- If you don't have Chinese rice wine, you can substitute dry white wine or chicken broth.
- To prevent the sauce from burning, stir it constantly over medium heat.
- Serve the turkey tenderloins immediately with steamed rice or your favorite sides.
Conclusion:
Garlic ginger turkey tenderloins are a delicious and easy-to-make meal that's perfect for any occasion. The tenderloins are marinated in a flavorful mixture of garlic, ginger, soy sauce, honey, and Chinese rice wine, then pan-fried until golden brown. The resulting dish is juicy, flavorful, and sure to please everyone at the table. Whether you're looking for a quick and easy weeknight meal or a special dish for a dinner party, garlic ginger turkey tenderloins are a great choice.
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