Garlic lentil soup is a hearty, flavorful soup that is perfect for a cold winter day. Lentils are a great source of protein and fiber, and they are also very affordable. Garlic is a powerful antioxidant that has many health benefits, including reducing the risk of heart disease and cancer. When these two ingredients are combined, they create a delicious and nutritious soup that is sure to please the whole family. This article will provide you with the best recipe for garlic lentil soup, so you can enjoy this delicious and healthy dish in the comfort of your own home.
Let's cook with our recipes!
TAKE-OUT LENTIL SOUP WITH GARLIC AND CUMIN
Cuisines all over the world have some version of this warming, garlicky soup. It's the scent of cumin that makes this one Middle-Eastern at the heart. The soup is so fast and easy to make, and the ingredients are ones you are likely to already have in your pantry, so you'll find it the perfect solution to the eternal question: "What's for dinner?". From the Take-Out Menu Cookbook.
Provided by TxGriffLover
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large pot set over medium heat. Add the onion and garlic and cook for 6 minutes, until the onions become translucent. Add the cumin and continue to cook for another minute.
- Add the lentils, stock, salt and pepper, and simmer for 30 minutes, or until the lentils have broken down. Add water if the soup needs thinning.
- Stir in the lemon juice, taste, and reseason if necessary.
- Ladle into soup bowls and drizzle with olive oil to serve.
- Tip: There are many varieties of lentils: red, green, yellow, and black. Although green is the easiest to find, any variety works well in this soup.
- Make ahead: This soup can be made up to 2 days ahead and kept covered in the refrigerator.
GARLIC LENTIL SOUP
This may take a bit of time to make but it is one of my favourite comfort foods, especially on a nippy winter day. From Cooking for Diabetics by Michekke Berriedale-Johnson
Provided by Sackville
Categories Lentil
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Put the lentils, onions, garlic, carrot, oil, bay leaves, marjoram or oregano and stock into a large saucepan.
- Bring to the boil and then simmer gently for 1 1/2 hours, stirring occasionally.
- Remove bay leaves and add the red wine vinegar as well as the salt and pepper to taste.
- You can thin the soup out if you like with a little stock or water before serving.
- To freeze: Freeze in a rigid container.
- To reheat: Thaw and heat through.
MEXICAN LENTIL SOUP WITH ROASTED GARLIC AND CHILIES
The roasted garlic adds a richness to the smoky heat of the chipotle peppers in this hearty(and yummy!) soup. It improves as the flavors delvelop, so go ahead and make it a day or two ahead! Adapted from Fields of Greens cookbook.
Provided by Sharon123
Categories Lentil
Time 2h5m
Yield 8-9 cups
Number Of Ingredients 18
Steps:
- To toast cumin (or coriander) seeds, place the whole seeds in a dry small skillet over low heat. Stir and shake until the seeds release their aroma and darken slightly, just a minute or two. Transfer to a bowl if you won't be grinding them right away, they will continue to cook if left in pan. Grind in a spice grinder or mortar and pestle.
- Sort and rinse the lentils and put them in a soup pot with the water, bay leaf, sage, and oregano. Bring the water to a boil, reduce the heat, and cook, uncovered, at a gentle boil for 15-20 minutes, until the lentils are tender. Remove the herbs.
- While the lentils are cooking, preheat the oven to 350*F. Rub the head of garlic with a little oil, place on a baking sheet, and roast for about 30 minutes, until soft. When the garlic has cooled, slice off the top of the head and squeeze the garlic out of its skin. Puree with the tomatoes in a blender or food processor and set aside.
- Heat the remaining oil in a large saucepan. Add the onion, 1/2 teaspoons salt, cumin, and dried oregano; saute over medium heat until the onion is soft, about 7-8 minutes. Add the carrot and peppers and saute until tender, about 5 minutes. Add the ancho chili powder and the chipotle puree, the pureed tomatoes, and 1 teaspoons salt; simmer for 10 minutes.
- Combine the lentils and their broth with the vegetables, cover and cook over low heat for 30 minutes. Add salt to taste. For more spice, add more ancho chili powder or chipotle puree to taste. Sprinkle in the fresh cilantro and oregano just before serving.
- Enjoy!
SHURIT ADS (LENTIL & GARLIC SOUP)
Make and share this Shurit Ads (Lentil & Garlic Soup) recipe from Food.com.
Provided by LikeItLoveIt
Categories Lunch/Snacks
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In large saucepan, bring stock to a boil.
- Add lentils, tomatoes and garlic.
- Quarter 2 onions- add to lentil mixture.
- Chop remaining onion- set aside.
- Partially cover pan- simmer 45 minutes or until lentils are tender.
- Melt 1 tablespoon butter in skillet.
- Add chopped onion- saute until light browned.
- Press lentil mixture though a sieve- or puree in blender or food processor.
- Reheat in saucepan- season with salt, pepper and cumin.
- Stir in remaining 1 tablespoon butter.
- Pour into a tureen or serve in individual bowls.
- Sprinkle sauteed onion over top.
- Serve with lemon wedges.
Tips:
- Use fresh garlic. Fresh garlic has a much stronger flavor than pre-minced or jarred garlic. If you can, use fresh garlic cloves whenever possible.
- Sauté the garlic in olive oil. Sautéing the garlic in olive oil helps to release its flavor and aroma. Be careful not to burn the garlic, as this will make the soup bitter.
- Use a variety of lentils. There are many different types of lentils available, each with its own unique flavor and texture. For this soup, we recommend using a combination of green lentils and red lentils. Green lentils hold their shape well, while red lentils break down and thicken the soup.
- Add vegetables. Vegetables add flavor, texture, and nutrients to the soup. We recommend using a combination of carrots, celery, and onions. You can also add other vegetables, such as potatoes, zucchini, or kale.
- Use vegetable broth. Vegetable broth adds flavor and depth to the soup. You can use store-bought vegetable broth or make your own. To make your own vegetable broth, simply simmer vegetables in water for 30 minutes to 1 hour.
- Season to taste. Once the soup is finished, season it to taste with salt, pepper, and other spices. You can also add a squeeze of lemon juice or a dollop of yogurt.
Conclusion:
This garlic lentil soup is a delicious, healthy, and easy-to-make meal. It's perfect for a quick lunch or dinner, and it's also great for meal prep. The soup can be stored in the refrigerator for up to 5 days or in the freezer for up to 3 months.
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