If you're looking for a delicious and healthy snack or side dish, look no further than garlic parmesan zucchini chips. Made with just a few simple ingredients, these chips are crispy, flavorful, and packed with nutrients. Plus, they're easy to make and can be ready in just 20 minutes. So what are you waiting for? Grab a zucchini and get cooking!
Here are our top 8 tried and tested recipes!
ZUCCHINI CHIPS RECIPE BY TASTY
Here's what you need: large zucchini, olive oil, salt, pepper, garlic powder
Provided by Robin Broadfoot
Categories Appetizers
Yield 1 serving
Number Of Ingredients 5
Steps:
- Preheat the oven to 400˚F (200˚C). Line a baking sheet with parchment paper.
- Cut the zucchini into ⅛- to ¼-inch (3- to 6-mm) slices. Arrange on the baking sheet, ensuring the slices aren't overlapping, otherwise they won't dry out properly. Brush the slices with olive oil, then season with salt, pepper, and garlic powder. Flip the slices over and repeat.
- Bake for 25-35 minutes, flipping halfway, until golden brown. Let cool to room temperature. The zucchini will continue to get crispier as they cool.
- Enjoy!
Nutrition Facts : Calories 282 calories, Carbohydrate 8 grams, Fat 28 grams, Fiber 2 grams, Protein 3 grams, Sugar 4 grams
PARMESAN ZUCCHINI CHIPS RECIPE BY TASTY
Here's what you need: medium zucchinis, Simple Truth™ Organic Olive Oil, kosher salt, Simple Truth™ Organic Panko Bread Crumbs, Simple Truth Organic® Grated Parmesan, Simple Truth™ Organic Garlic Powder, Simple Truth™ Organic Oregano Leaves, Simple Truth™ Plant Based Tzatziki Cauliflower Dip
Provided by Kroger
Categories Sides
Time 30m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 450°F (230°C). Line 2 baking sheets with parchment paper.
- In a large bowl, gently toss the zucchini slices with the olive oil and salt to coat.
- In a separate large bowl, mix together the Parmesan, panko bread crumbs, garlic powder, and oregano. Add the zucchini slices to the cheese mixture, pressing to coat on both sides. Arrange the zucchini slices on the prepared baking sheet, topping with any remaining cheese mixture.
- Bake the chips for 14-16 minutes, rotating halfway through, until golden brown.
- Serve with Simple Truth™ Plant Based Tzatziki Cauliflower Dip.
- Enjoy!
Nutrition Facts : Calories 151 calories, Carbohydrate 16 grams, Fat 7 grams, Fiber 1 gram, Protein 6 grams, Sugar 3 grams
GARLIC PARMESAN ZUCCHINI CHIPS RECIPE BY TASTY
Here's what you need: large zucchinis, bread crumbs, parmesan cheese, fresh basil, garlic powder, salt, pepper, red pepper flakes, eggs, mayonnaise, lemon juice, garlic powder, salt, pepper
Provided by Tasty
Categories Snacks
Yield 4 servings
Number Of Ingredients 14
Steps:
- Cut off top and bottom of zucchinis and slice zucchinis into ½ - ¼ inch (6-12 cm) slices.
- In a small bowl, whisk eggs together.
- Preheat oven to 450ºF (230ºC).
- In a large bowl, mix together bread crumbs, parmesan cheese, basil, red pepper flakes, pepper, garlic powder, and salt.
- Take a zucchini slice and dip it in egg wash, then coat it in bread crumb mix, coating all sides and patting mixture onto both side, then place the slice on a large baking sheet. Repeat for all slices.
- Bake in oven for 15-20 minutes or until chips are golden brown. Flip halfway through.
- In a small bowl, mix together mayonnaise, lemon juice, garlic powder, salt, and pepper.
- Serve with dipping sauce.
- Enjoy!
Nutrition Facts : Calories 655 calories, Carbohydrate 76 grams, Fat 27 grams, Fiber 6 grams, Protein 25 grams, Sugar 8 grams
GARLIC PARMESAN AND HERB PITA CHIPS RECIPE BY TASTY
Here's what you need: pita bread, olive oil, vegetarian parmesan cheese, garlic, fresh parsley
Provided by Merle O'Neal
Categories Appetizers
Time 30m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat your oven to 350ºF (180ºC).
- Slice pita bread into eighths and spread chips out on a parchment paper-lined baking sheet.
- In a small bowl combine olive oil, Parmesan cheese, garlic, and parsley, and brush onto both sides of the chips.
- Bake for 10-12 minutes until golden and crispy.
- Allow to cool.
- Enjoy!
Nutrition Facts : Calories 194 calories, Carbohydrate 14 grams, Fat 14 grams, Fiber 0 grams, Protein 2 grams, Sugar 0 grams
BAKED ZUCCHINI CHIPS
I love using these as a healthier alternative to fries or chips with my meals. Very yummy!
Provided by laureng
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place zucchini in a bowl. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss to coat. Spread coated zucchini onto a baking sheet. Sprinkle Parmesan cheese and oregano over coated zucchini.
- Bake in the preheated oven until zucchini are tender and cheese is browned, about 15 minutes.
Nutrition Facts : Calories 142.7 calories, Carbohydrate 13.4 g, Cholesterol 2.4 mg, Fat 8.5 g, Fiber 1.7 g, Protein 4.2 g, SaturatedFat 1.6 g, Sodium 311.1 mg, Sugar 2.4 g
ZUCCHINI FRIES RECIPE BY TASTY
Here's what you need: zucchinis, panko breadcrumbs, grated parmesan cheese, garlic powder, dried basil, salt, pepper, eggs, plain greek yogurt, lemon juice, fresh chives, salt, pepper
Provided by Mercedes Sandoval
Categories Appetizers
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 425°F (220°C).
- Cut zucchini into fries and set aside.
- In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.
- Whisk eggs in a shallow bowl or dish.
- Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.
- Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.
- Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
- Enjoy!
Nutrition Facts : Calories 265 calories, Carbohydrate 33 grams, Fat 6 grams, Fiber 2 grams, Protein 19 grams, Sugar 11 grams
TWO-INGREDIENT DOUGH GARLIC PARMESAN BREADSTICKS
This simple recipe begins with the viral "2-ingredient dough" recipe, then gets topped with a garlic-Parmesan butter, hot out of the oven. A great shortcut recipe when you don't have time for traditional yeast-based breadsticks. Serve alongside soup or a salad.
Provided by France C
Categories Quick Bread
Time 40m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Mix flour and yogurt together in a medium bowl until it forms a ball. Transfer to a lightly floured work surface and knead until smooth, adding more flour as necessary to keep dough from sticking, 2 to 3 minutes.
- Divide dough into 8 equal portions. Roll into breadsticks approximately 6 inches long and place on the prepared baking sheet, slightly flattening them down. Brush with 1 tablespoon of the melted butter.
- Combine remaining melted butter with Parmesan cheese and garlic salt. Keep warm and set aside.
- Bake breadsticks in the preheated oven until lightly browned, 18 to 20 minutes. Immediately upon removing from oven, brush with garlic-Parmesan mixture and serve.
Nutrition Facts : Calories 156.5 calories, Carbohydrate 18.5 g, Cholesterol 17.6 mg, Fat 7.2 g, Fiber 0.6 g, Protein 4.1 g, SaturatedFat 4.1 g, Sodium 437.3 mg
GRILLED GARLIC PARMESAN ZUCCHINI
This is a summer favorite at my house. So easy and tasty, and complements steak, ribs, chicken or fish. By the way, these can be done in the oven under the broiler as well.
Provided by AngieItaliano
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Cut the zucchini in half crosswise, then slice each half into 3 slices lengthwise, making 6 slices per zucchini.
- Mix the butter, garlic, and parsley in a bowl, and spread the mixture on both sides of each zucchini slice. Sprinkle one side of each slice with Parmesan cheese, and place the slices, cheese sides up, crosswise on the preheated grill to keep them from falling through.
- Grill the zucchini until the cheese has melted and the slices are cooked through and show grill marks, about 8 minutes.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 5.9 g, Cholesterol 31.7 mg, Fat 11.8 g, Fiber 1.7 g, Protein 5.8 g, SaturatedFat 7.3 g, Sodium 229.7 mg, Sugar 2.7 g
Tips:
- Choose small to medium-sized zucchini for this recipe, as they will cook more evenly and have a better texture than larger zucchini. - If you want your zucchini chips to be extra crispy, bake them for a few minutes longer. - For a cheesy variation, sprinkle some grated Parmesan cheese over the zucchini chips before baking. - If you don't have any fresh zucchini, you can use frozen zucchini that has been thawed and drained. - For a healthier version, bake the zucchini chips instead of frying them. - To make sure the zucchini chips are evenly coated with the garlic parmesan seasoning, toss them in a bowl before spreading them out on the baking sheet.Conclusion:
Garlic parmesan zucchini chips are a delicious and easy-to-make snack or side dish. They are perfect for parties, potlucks, or simply enjoying at home. With their crispy texture and flavorful coating, these zucchini chips are sure to be a hit with everyone who tries them. So next time you're looking for a healthier alternative to potato chips or fries, give these garlic parmesan zucchini chips a try!
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