Best 8 Garlic Prawns With Asian Puy Lentils Recipes

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Garlic prawns with Asian puy lentils is a flavorful and aromatic dish that combines the sweet and garlicky taste of prawns with the earthy and nutty flavor of puy lentils. This dish is a perfect blend of Asian and Mediterranean flavors, making it a versatile and delicious option for a variety of occasions. Whether you're looking for a quick and easy weeknight meal or a more elaborate dinner party dish, this recipe is sure to impress your taste buds and leave you wanting more.

Check out the recipes below so you can choose the best recipe for yourself!

GARLIC PRAWNS WITH ASIAN PUY LENTILS



Garlic prawns with Asian puy lentils image

Don't dismiss lentils too quickly - they're filling, healthy and easy to combine with other flavours, as this dish proves.

Provided by Lesley Waters

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 11

400g raw, peeled tiger prawn , defrosted if frozen
2 red chillies , deseeded and finely chopped
zest and juice 1 lime
2 large garlic cloves , crushed
2 tbsp oil
200g Puy lentil
2 tbsp soy sauce
1 tbsp clear honey
1 tbsp rice wine vinegar
3 tbsp sesame seed , toasted
bunch coriander , leaves roughly chopped

Steps:

  • Place the prawns in a shallow dish. Mix together half the finely chopped chilli, lime zest and juice, garlic and oil, then pour over the prawns. Cover and chill for 20 mins to marinate.
  • Meanwhile, put the lentils in a pan, cover with twice their depth in water, bring to the boil, then simmer for 15-20 mins until tender. Top up the water if you need to.
  • To make the dressing, put the remaining chopped chilli, the soy, honey and vinegar into a small bowl and stir together. Drain the lentils, then tip into a large bowl. Spoon over almost all the dressing while the lentils are hot, tip in the sesame seeds, then mix well.
  • Heat a frying pan until really hot. Lift the prawns out of the marinade, then fry for 1-2 mins each side until pink and lightly golden. Pour in the marinade and bring to the boil. Fold the chopped coriander through the lentils, then spoon onto serving plates. Top with the prawns and any pan juices.

Nutrition Facts : Calories 349 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 1.89 milligram of sodium

FRENCH LENTILS WITH GARLIC AND THYME



French Lentils With Garlic and Thyme image

This is a classic French way to cook lentils, and it's very easy. Aromatics are sautéed and then simmered with French lentils, also known as Le Puy lentils, for 20 to 25 minutes. It is an easy side dish (shown here with cod baked with prosciutto), redolent of a Provencal feast.

Provided by Nigella Lawson

Categories     weekday, side dish

Time 40m

Yield 6 servings

Number Of Ingredients 8

3 tablespoons olive or vegetable oil
1 onion, peeled and finely chopped
2 cloves garlic, peeled and finely chopped
1 carrot, peeled and finely chopped
2 1/4 cups French lentils
1 teaspoon dried or fresh thyme
3 bay leaves
1 tablespoon kosher salt

Steps:

  • Place a large saucepan over medium heat and add oil. When hot, add chopped vegetables and sauté until softened, 5 to 10 minutes.
  • Add 6 cups water, lentils, thyme, bay leaves and salt. Bring to a boil, then reduce to a fast simmer.
  • Simmer lentils until they are tender and have absorbed most of the water, 20 to 25 minutes. If necessary, drain any excess water after lentils have cooked. Serve immediately, or allow them to cool and reheat later.

Nutrition Facts : @context http, Calories 330, UnsaturatedFat 7 grams, Carbohydrate 49 grams, Fat 8 grams, Fiber 8 grams, Protein 18 grams, SaturatedFat 1 gram, Sodium 259 milligrams, Sugar 3 grams, TransFat 0 grams

STEAMED GARLIC PRAWNS CHINESE-STYLE



Steamed Garlic Prawns Chinese-Style image

Healthy, easy and oh-so yummy! A favorite in Chinese restaurants.

Provided by IS15BJC

Categories     World Cuisine Recipes     Asian     Chinese

Time 20m

Yield 4

Number Of Ingredients 4

20 large tiger prawns with shell
2 tablespoons light soy sauce
5 cloves garlic, minced
1 teaspoon brandy

Steps:

  • Wash prawns thoroughly and leave on shells and heads. In a bowl, mix the soy sauce, garlic, and brandy. Arrange the prawns on a dish, and cover with the soy sauce mixture.
  • Fill a pot or wok about 1/2 full with water. Place a steamer basket over the water, and bring water to a boil. Place the dish with the shrimp onto the steamer basket. Cover wok, and steam prawns for 10 minutes, until opaque. Serve hot.

Nutrition Facts : Calories 67.4 calories, Carbohydrate 1.8 g, Cholesterol 106.3 mg, Fat 0.6 g, Fiber 0.1 g, Protein 12.1 g, SaturatedFat 0.2 g, Sodium 573.7 mg, Sugar 0.2 g

PUY LENTIL SALAD



Puy Lentil Salad image

I love Puy lentils - they're nutty tasting with a lovely texture. If you can't get Puy lentils, brown or green work equally well. This salad is a great, healthy accompaniment to a meal, or as a dish in it's own right. The recipe is from Stephanie Alexander's original edition of the cook's companion. I've adapted it slightly.

Provided by amanda l b

Categories     Lentil

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 11

200 g puy lentils, soaked
1 tablespoon olive oil
1 small onion, finely chopped
2 garlic cloves, finely chopped
1 teaspoon salt
1/2 cup flat leaf parsley, chopped
1/3 cup chopped red capsicum
1 tablespoon red onion, finely chopped
1 tablespoon red wine vinegar
1 tablespoon extra virgin olive oil
1 teaspoon pepper, freshly ground

Steps:

  • Wash the lentils thoroughly and then soak in plenty of water for 2 hours. Drain and reserve 3/4 cup of the liquid.
  • Heat the olive oil in a saucepan and saute the onion until golden.
  • Add the garlic and cook for a furtehr minute.
  • Add the lentils, salt and reserved water and cook over a low heat for 20-25 minutes - stirring frequently - until the liquid has evaporated. The lentils should still be firm.
  • Tip the lentils into a serving bowl. Toss through the capsicum, red onion, parsely, extra virgin olive oil and vinegar. Grind on pepper to taste.

Nutrition Facts : Calories 136.6, Fat 7.1, SaturatedFat 1, Sodium 588.7, Carbohydrate 14, Fiber 5, Sugar 2.4, Protein 5.2

GARLIC PRAWNS



Garlic Prawns image

This is a great easy prawn marinade, they are great on the BBQ, we put them out as appetizers but they can also be a main course. I've also sauteed them with the marinade and used the sauce with pasta or just lapped it up with French bread! ENJOY.

Provided by kathie

Categories     Seafood     Shellfish     Shrimp

Time 1h18m

Yield 6

Number Of Ingredients 8

½ cup olive oil
1 tablespoon Dijon mustard
3 cloves garlic, minced
1 lemon, juiced
1 orange, juiced
1 teaspoon dried basil, or to taste
2 tablespoons white wine
30 tiger prawns, peeled and deveined

Steps:

  • In a glass dish, mix together the olive oil, mustard, garlic, lemon juice, orange juice, basil and white wine. Add the prawns, and stir to coat. Cover, and let marinate for 1 hour.
  • Heat an outdoor grill to high heat.
  • Thread prawns onto skewers. Grill for 3 to 5 minutes, turning once, until pink.
  • If desired, reserve marinade; transfer to a saucepan and bring to a boil. Reduce heat and simmer for 5 minutes. Serve with prawns.

Nutrition Facts : Calories 230.7 calories, Carbohydrate 6.4 g, Cholesterol 89.1 mg, Fat 18.6 g, Fiber 1.6 g, Protein 10.2 g, SaturatedFat 2.6 g, Sodium 166.3 mg, Sugar 2.7 g

GARLIC PRAWNS WITH ASIAN PUY LENTILS



Garlic Prawns With Asian Puy Lentils image

Don't dismiss lentils too quickly - they're filling, healthy and easy to combine with other flavours, as this dish proves. From bbcgoodfood.com

Provided by Chef Citron

Categories     < 60 Mins

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

400 g peeled tiger shrimp, raw (defrosted if frozen)
2 red chilies, deseeded and finely chopped
zest and juice 1 lime
2 large garlic cloves, crushed
2 tablespoons oil
200 g puy lentils
2 tablespoons soy sauce
1 tablespoon clear honey
1 tablespoon rice wine vinegar
3 tablespoons sesame seeds, toasted
1 bunch coriander, leaves roughly chopped

Steps:

  • Place the prawns in a shallow dish.
  • Mix together half the finely chopped chilli, lime zest and juice, garlic and oil, then pour over the prawns. Cover and chill for 20 mins to marinate.
  • Meanwhile, put the lentils in a pan, cover with twice their depth in water, bring to the boil, then simmer for 15-20 mins until tender. Top up the water if you need to.
  • To make the dressing, put the remaining chopped chilli, the soy, honey and vinegar into a small bowl and stir together. Drain the lentils, then tip into a large bowl. Spoon over almost all the dressing while the lentils are hot, tip in the sesame seeds, then mix well.
  • Heat a frying pan until really hot. Lift the prawns out of the marinade, then fry for 1-2 mins each side until pink and lightly golden. Pour in the marinade and bring to the boil.
  • Fold the chopped coriander through the lentils, then spoon onto serving plates. Top with the prawns and any pan juices.

FRENCH PUY LENTIL SALAD



French Puy Lentil Salad image

Have you tried Puy lentils yet? These are small, green lentils from France and have a slight peppery flavor and a firm, yet tender, texture. They hold their shape well and are ideal for a salad, but they do take longer to cook than most other lentils. They do not, however, need pre-soaking. In this salad the mint and lemon juice add a lively, fresh taste, while the balsamic vinegar adds a mellow sweetness.

Provided by Daydream

Categories     Lentil

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 13

3 1/2 cups water (28 fl oz)
1/2 onion
2 cloves
1 1/2 cups puy lentils (10 oz)
1 slice lemon, zest of
2 cloves garlic, peeled
1 fresh bay leaf
2 teaspoons ground cumin
2 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar
3 tablespoons olive oil
1 tablespoon lemon juice
2 tablespoons fresh mint leaves, finely chopped
3 green onions, finely chopped

Steps:

  • Peel the half-onion and stud with the cloves.
  • Combine onion, lentils, lemon zest, garlic, bay leaf, 1 teaspoon cumin and water in a medium-sized pan.
  • Bring to the boil, then reduce heat to medium and cook for 25-30 minutes, or until the water has been absorbed, taking care not to burn- you can add a little more water if needed, but try not to cook much more than 30 minutes as they should be'al dente'.
  • Reserve the garlic and chop finely, but discard the onion, lemon zest and bay leaf.
  • In a suitable container, whisk together the vinegar, oil, lemon juice, remaining cumin and reserved garlic, to make the dressing.
  • Stir the dressing through the lentils with the mint and chopped green onions, then season to taste with salt and pepper.
  • Allow to stand for 30 minutes so that the flavors absorb.
  • Serve at room temperature.

Nutrition Facts : Calories 199.3, Fat 10.7, SaturatedFat 1.5, Sodium 14.4, Carbohydrate 19.8, Fiber 6.6, Sugar 3.5, Protein 7.4

FRENCH (PUY) LENTILS WITH BEETS, (VEGAN, VEGETARIAN)



French (Puy) Lentils With Beets, (Vegan, Vegetarian) image

I got this recipe from the back of a McKenzie's lentil packet which I bought just for the recipe. It's very simple to make, filling, healthy and cheap. I reckon you could sub the puy lentils for whole brown ones. It has coriander in it but I didn't use it when I made it because I didn't have any. Feta is nice of this but if you are making it vegan leave it out but you might want to add more salt. Also add in a bay leaf when boiling the lentils

Provided by canthelpmyself

Categories     Lentil

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 10

1 cup of puy lentils (boiled in salted water till tender and drained, 25mins approx)
4 whole baby beets (cooked till tender, peeled, cut into medium wedges)
1/2 red onion, cut into thin wedges
1/2 cup parsley, chopped
1/2 cup coriander, chopped
1 garlic clove, minced
3 tablespoons olive oil
1 tablespoon grainy mustard
2 tablespoons lemon juice
1/3 cup of crumbled feta (optional)

Steps:

  • combine the beets, lentils, onion and herbs in a medium bowl.
  • Mix the garlic, olive oil, mustard and lemon juice and mix with the lentil mix.
  • Serve with crumbled feta on top if desired.

Tips:

  • Use fresh garlic: Fresh garlic has a more pungent and flavorful taste than dried garlic.
  • Choose the right type of prawns: Medium or large prawns work best for this recipe. Avoid using small prawns as they can be difficult to peel and devein.
  • Devein the prawns properly: To devein a prawn, use a sharp knife to make a shallow incision along the back of the prawn. Then, use your fingers to remove the vein.
  • Marinate the prawns: Marinating the prawns in a mixture of garlic, soy sauce, and rice wine will help to tenderize them and infuse them with flavor.
  • Cook the prawns over high heat: Prawns cook quickly, so it is important to cook them over high heat. This will help to prevent them from becoming tough.
  • Do not overcook the prawns: Prawns are done cooking when they turn pink and opaque. Overcooking will make them tough and rubbery.
  • Serve the prawns immediately: Prawns are best served immediately after cooking. This will help to preserve their flavor and texture.

Conclusion:

Garlic prawns with Asian puy lentils is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The prawns are tender and flavorful, and the lentils add a nutty flavor and texture to the dish. This recipe is also a great way to get your daily dose of garlic, which has many health benefits.

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