Best 2 Garlic Scape Hummus Recipes

Garlic Hummus image

Provided by melissa west

Time 10m

Yield 6

Number Of Ingredients 7

1 (15 ounce) can garbanzo beans, drained
4 cloves garlic, sliced
1 large lemon, juiced
1 tablespoon tahini
1 tablespoon water
1 tablespoon olive oil
½ teaspoon sea salt

Steps:

Combine garbanzo beans, garlic, lemon juice, tahini, water, olive oil, and salt in the bowl of a food processor; process until smooth.

Nutrition Facts : Calories 97 calories, Carbohydrate 13.7 g, Fat 4.2 g, Fiber 3.2 g, Protein 3.1 g, SaturatedFat 0.6 g, Sodium 290.1 mg

Edamame Hummus with Garlic Scapes image

Provided by M&BCinciND

Time 25m

Yield 24

Number Of Ingredients 8

1 (16 ounce) package frozen shelled edamame (green soybeans)
5 tablespoons cashews, or more to taste
3 teaspoons salt, or as needed
1 cup green garlic (garlic scapes), cut into pieces
1 teaspoon coriander
1 teaspoon black pepper
1 small lemon, finely zested and juiced
¾ cup extra-virgin olive oil, or more as needed

Steps:

Bring 6 cups of water to a boil in a saucepan. Add edamame and cook until soft, 4 to 5 minutes. Drain and refrigerate for 10 minutes.
Combine cashews and 1/8 teaspoon salt in the bowl of a food processor. Pulse until blended, scraping sides multiple times until mixture has a firm, dough-like consistency. Add cooked edamame, garlic scapes, coriander, pepper, lemon juice, lemon zest, and 2 teaspoons salt and pulse to desired consistency. Pour olive oil in slowly, with the processor running, until hummus is smooth. Season with more olive oil, salt, and pepper to taste.

Nutrition Facts : Calories 110.8 calories, Carbohydrate 5 g, Fat 9.2 g, Fiber 1.2 g, Protein 3.1 g, SaturatedFat 1.3 g, Sodium 306.1 mg, Sugar 0.2 g