Best 2 Garlic Spinach And Chickpea Soup Recipes

Garlic spinach and chickpea soup is an easy-to-make, hearty soup that is packed with flavor and nutrition. This soup is a great way to warm up on a cold day, and it is also a great source of protein, fiber, and vitamins. With a few simple ingredients and a little time, you can create a delicious and satisfying meal that the whole family will enjoy.

Check out the recipes below so you can choose the best recipe for yourself!

GARLIC, SPINACH, AND CHICKPEA SOUP

Garlic, Spinach, and Chickpea Soup image

This exciting combination of ingredients is easy to make! Garbanzo beans, spinach, and potatoes are blended in a richly spiced, creamy vegetable broth base.

Provided by Dale Penny

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil
4 cloves garlic, peeled and crushed
1 medium onion, coarsely chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
1 ⅓ quarts vegetable stock
3 medium potatoes, peeled and chopped
1 (15 ounce) can garbanzo beans, drained
1 cup heavy cream
2 tablespoons tahini
2 tablespoons corn meal
½ pound spinach, rinsed and chopped
ground cayenne pepper to taste
salt to taste

Steps:

Heat olive oil in a large pot over medium heat, and stir in garlic and onion. Cook until tender. Season with cumin and coriander.
Mix vegetable stock and potatoes into the pot, and bring to a boil. Reduce heat, and simmer about 10 minutes. Stir in the garbanzo beans, and continue to cook until potatoes are tender.
In a small bowl, blend the heavy cream, tahini, and corn meal. Mix into the soup.
Stir spinach into the soup. Season with cayenne pepper and salt. Continue to cook until spinach is heated through.

Nutrition Facts : Calories 388.8 calories, Carbohydrate 39 g, Cholesterol 54.3 mg, Fat 23.5 g, Fiber 6.7 g, Protein 8.2 g, SaturatedFat 10.3 g, Sodium 440.6 mg, Sugar 2 g

GARLIC, CHICKPEA AND SPINACH SOUP

Garlic, Chickpea and Spinach Soup image

Make and share this Garlic, Chickpea and Spinach Soup recipe from Food.com.

Provided by eatrealfood

Categories Spinach

Time 28m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons olive oil
6 garlic cloves, crushed
1 onion, chopped
2 teaspoons ground coriander
2 teaspoons ground cumin
5 cups vegetable stock
1/2 lb potato, peeled and finely chopped
1 (15 ounce) can chickpeas, drained
1 tablespoon cornstarch
2/3 cup heavy cream
2 tablespoons tahini
8 ounces spinach, shredded
1/4 teaspoon cayenne pepper
salt
fresh cracked pepper

Steps:

Heat oil and sautee garlic and onion until soft and translucent.
Stir in the coriander and cumin powders and cook till aromatic.
Pour in stock and add chopped potatoes.
Bring to a boil and simmer 10 minutes, add chickpeas and simmer 5 more minutes.
Blend cornstarch with cream, tahini, cayenne pepper, salt and pepper as desired.
Stir into the soup along with the spinach.
Bring to a boil while stirring frequently and let simmer another 2 minutes.
Serve immediately.

Tips:

To save time, use pre-chopped garlic and spinach.
If you don't have vegetable broth, you can use water and add a vegetable bouillon cube.
For a thicker soup, add an extra 1/2 cup of chickpeas.
If you like spicy food, add a pinch of red pepper flakes.
Serve with a side of crusty bread or crackers for dipping.

Conclusion:

This garlic spinach and chickpea soup is a delicious, healthy, and easy-to-make meal. It's perfect for a quick lunch or dinner, and it's also a great way to use up leftover spinach and chickpeas. The soup is packed with flavor from the garlic, spinach, chickpeas, and spices, and it's also a good source of protein, fiber, and vitamins. So next time you're looking for a quick and easy meal, give this garlic spinach and chickpea soup a try.