Best 6 Garlic Thyme Flat Iron Steak Recipes

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Garlic thyme flat iron steak is a flavorful and tender cut of meat that is perfect for a quick and easy weeknight meal. The key to cooking this steak is to use high heat to sear the outside while keeping the inside juicy and flavorful. This can be done on a grill, in a skillet, or under the broiler. Once the steak is cooked, it is brushed with a garlic thyme butter sauce that adds even more flavor and richness. Served with your favorite sides, garlic thyme flat iron steak is a surefire hit that the whole family will love.

Let's cook with our recipes!

ROASTED GARLIC FLAT IRON STEAK



Roasted Garlic Flat Iron Steak image

These steaks, seasoned with a delicious hunk of garlic, are guaranteed to melt in your mouth and have the family begging for more.

Provided by angelak06

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 35m

Yield 4

Number Of Ingredients 5

15 cloves garlic
1 tablespoon olive oil
½ cup olive oil
4 (8 ounce) flat iron steaks
salt and ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange garlic cloves on a baking sheet. Drizzle 1 tablespoon olive oil over garlic.
  • Bake garlic in preheated oven until golden brown, 15 to 20 minutes, stirring once to prevent burning. Remove from oven and allow to cool.
  • Place cooled garlic and 1/2 cup olive oil in a food processor; blend until mixture is a paste.
  • Season steaks with salt and pepper. Rub garlic paste on both sides of each steak.
  • Place a large skillet over medium heat. Cook the steaks until the internal temperature reaches 135 degrees to 140 degrees F (60 degrees C), about 5 minutes per side. Remove the whole pan from the heat and let stand until steaks reach an internal temperature of 145 degrees F (63 degrees C), or your desired degree of doneness.

Nutrition Facts : Calories 710.5 calories, Carbohydrate 3.7 g, Cholesterol 154.8 mg, Fat 56.5 g, Fiber 0.2 g, Protein 47.3 g, SaturatedFat 14.3 g, Sodium 148 mg, Sugar 0.1 g

GARLIC-THYME MARINATED STEAKS



Garlic-Thyme Marinated Steaks image

This steak marinade gets saucey with olive oil and red wine vinegar.

Provided by BIWFD

Time 10m

Yield Makes 8 servings

Number Of Ingredients 8

2 pounds beef Flank Steak
Salt and pepper
1/4 cup olive oil
3 tablespoons red wine vinegar
3 tablespoons chopped fresh thyme or 1 tablespoon dried thyme leaves
2 tablespoons sweet or smoked paprika
3 teaspoons garlic
1/4 teaspoon ground red pepper

Steps:

  • Combine Marinade ingredients in medium bowl. Place beef steak(s) and marinade in food-safe plastic bag; turn steak(s) to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
  • Remove steak(s) from bag; discard marinade. Place steak(s) on grid over medium, ash-covered coals or over medium heat on preheated gas grill. Grill according to the chart for medium rare (145°F) to medium (160°F) doneness, turning occasionally. [Grill top round steaks to medium rare (145°F) doneness.]
  • Serve half of steak(s) immediately, as desired. Cover and refrigerate remaining steak(s) for later use. Before serving, carve steak(s) into thin slices; season with salt and pepper, as desired.

Nutrition Facts : Calories 230

T-BONE STEAK WITH THYME AND GARLIC BUTTER



T-Bone Steak with Thyme and Garlic Butter image

Is there anything better than a beautifully cooked steak? I love the simple flavors in this recipe-just great-quality meat paired with a garlicky herb butter. Perfect!

Provided by Donna Hay

Categories     Garlic     Kid-Friendly     Quick & Easy     Steak     Thyme     Small Plates

Yield 2 Servings

Number Of Ingredients 6

1/4 cup (1/2 stick) unsalted butter
2 tablespoons olive oil
1 (2-pound) T-bone steak (about 1 inch thick), trimmed and at room temperature
Sea salt and cracked black pepper
6 sprigs thyme
6 cloves garlic, unpeeled

Steps:

  • Heat the butter and oil in a large frying pan over high heat for 1-2 minutes or until the butter starts to foam. Sprinkle the steak with salt and pepper. Add the thyme, garlic and steak to the pan and cook for 4-5 minutes on each side, spooning the butter over the steak, for medium-rare or until cooked to your liking. Drizzle the steak with the butter to serve.

FOOLPROOF FLAT IRON STEAKS



Foolproof Flat Iron Steaks image

My special recipe combines balsamic vinegar, olive oil, and spices creating a simple, delicious marinade. My technique yields the most tender and juicy steak.

Provided by Anonymous

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 1h35m

Yield 4

Number Of Ingredients 9

2 (1 pound) flat iron steaks
¼ cup balsamic vinegar
3 tablespoons extra virgin olive oil
3 tablespoons finely chopped green onions
4 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon chopped fresh thyme
½ teaspoon dry mustard
¼ teaspoon ground black pepper

Steps:

  • Place steaks, balsamic vinegar, olive oil, green onions, garlic, soy sauce, thyme, mustard, and black pepper in an extra large resealable plastic bag, squeeze out excess air, and seal the bag. Knead the bag with your hands to distribute ingredients evenly and completely coat the steaks. Marinate in the refrigerator for 1 hour.
  • Preheat grill for medium-high heat and lightly oil the grate. Remove steaks from refrigerator and let sit at room temperature for 10 minutes.
  • Remove steaks from bag and discard marinade.
  • Cook steaks on the preheated grill until they start to firm and are reddish-pink and juicy in the center, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove steaks to a plate and let rest for 5 minutes before slicing.

Nutrition Facts : Calories 536.7 calories, Carbohydrate 4.2 g, Cholesterol 154.8 mg, Fat 36.4 g, Fiber 0.3 g, Protein 47.3 g, SaturatedFat 11.5 g, Sodium 376.1 mg, Sugar 2.4 g

GARLIC-THYME FLAT IRON STEAK



Garlic-Thyme Flat Iron Steak image

I recently was able to find some nice CAB (Certified Angus Beef) Flat Iron steak on sale at my local grocery store. Luckily, I came across this simple recipe. There are very few ingredients, and most likely you will have them on hand.

Provided by JackieOhNo

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

2 lbs flat iron steaks, cut 1-inch thick
3 tablespoons chopped fresh thyme or 1 tablespoon dried thyme leaves
2 tablespoons sweet paprika
3 garlic cloves, minced
1/4 teaspoon ground red pepper

Steps:

  • Combine rub ingredients; press evenly onto steaks.
  • Place steaks on grill over medium, ash-covered coals or over medium heat on preheated gas grill. Grill to medium-rare doneness (145 degrees F as measured on an internal meat thermometer), turning once.
  • Serve steaks immediately. Cover and refrigerate remaining steaks for later use. Before serving, carve steak into slices; season with salt and pepper, as desired,.

LEMON GARLIC PEPPER FLAT IRON STEAK



Lemon Garlic Pepper Flat Iron Steak image

I just bought Flat Iron Steak being new on the market, fixed it simple & got Great results easy jucy and tasty full of flavor & grilled Using my indoor Foreman Kitchen Grill It Worked Well!!

Provided by magicstar9000

Categories     Meat

Time 30m

Yield 2 serving(s)

Number Of Ingredients 6

1 lb flat iron steak
1 tablespoon lemon pepper
1 tablespoon ground pepper
1 tablespoon sea salt
1 garlic clove, chopped fine
1/4 cup oil

Steps:

  • Sprinkle mixture of spices
  • & garlic on both sides of Flat Iron Steak.
  • Let sit for 20 minutes at room temperature.
  • Use any indoor grill
  • like a George Forman Grill or stove top Grill.
  • Oil Grill well.
  • Heat on high for 3 minutes.
  • Add the steak to the grill.
  • Leaving it untouched until side one has grill marks about 5 minutes.
  • turn over & leave on for another 4 minutes.
  • serve sliced with potato or over rice with vegetables.
  • also great in a tortilla.
  • Very jucy & great flavor.
  • Super Easy & priced well.

Nutrition Facts : Calories 663.4, Fat 53, SaturatedFat 13.1, Cholesterol 147.4, Sodium 3657.6, Carbohydrate 2.4, Fiber 0.8, Protein 42.9

Tips:

  • Choose a high-quality flat iron steak for best results.
  • Marinate the steak for at least 30 minutes, or up to overnight, to enhance its flavor.
  • Cook the steak over medium-high heat to get a nice sear on the outside while keeping the inside tender.
  • Use a meat thermometer to ensure that the steak is cooked to your desired doneness.
  • Let the steak rest for a few minutes before slicing and serving to allow the juices to redistribute.

Conclusion:

The garlic thyme flat iron steak is a delicious and easy-to-make meal that is perfect for a weeknight dinner or a special occasion. With its tender texture and flavorful marinade, this steak is sure to be a hit with everyone at the table. Serve it with your favorite sides, such as roasted vegetables, mashed potatoes, or a simple salad.

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