Best 19 Garlicky Beans Recipes

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Get ready to embark on a culinary journey where the flavors of garlic and beans intertwine to create a symphony of taste. From classic stews to quick skillet meals, this article will guide you through a collection of the best garlicky beans recipes. Whether you prefer the comfort of a hearty soup or the convenience of a one-pot dish, we have something for every palate and cooking style. So, prepare your taste buds for a delightful adventure as we explore the world of garlicky beans.

Here are our top 19 tried and tested recipes!

GARLICKY GREEN BEANS WITH SHALLOT



Garlicky Green Beans with Shallot image

Caramelized shallots and garlic with cheese. Yummy!

Provided by murphyjct

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 5

Number Of Ingredients 7

1 tablespoon butter
3 tablespoons olive oil
1 large shallot, chopped
8 cloves garlic, sliced
15 ounces fresh green beans, trimmed
salt and ground black pepper to taste
½ cup grated Parmesan cheese

Steps:

  • Melt butter with olive oil in a large skillet over medium heat. Cook shallot and garlic in the hot butter mixture, stirring frequently, until soft and slightly browned, 5 to 10 minutes.
  • Stir green beans with shallot mixture; season with salt and pepper. Cook and stir green beans until tender, about 12 minutes.
  • Remove skillet from heat and sprinkle Parmesan cheese over the green beans.

Nutrition Facts : Calories 168.7 calories, Carbohydrate 10 g, Cholesterol 13.1 mg, Fat 12.8 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 4 g, Sodium 177.2 mg, Sugar 1.7 g

GARLICKY GREEN BEANS WITH MUSHROOMS



Garlicky Green Beans with Mushrooms image

"We love green beans at our house and enjoy them at least once a week. I'm always experimenting with new ways to fix them," pens Sue Haviland of Lake Mills, Wisconsin. "Garlic cloves and mushrooms lend them delicious flavor in this quick-and-easy dish. I like to steam the beans so they keep most of their nutrients."

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 7

2-1/2 pounds fresh green beans, trimmed
2 cups sliced fresh mushrooms
2 to 3 garlic cloves, minced
4 teaspoons butter
1/2 teaspoon salt
1/2 teaspoon onion powder
1/4 teaspoon pepper

Steps:

  • Place beans in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Meanwhile, in a large skillet, saute mushrooms and garlic in butter until tender. Drain beans; add to skillet. Stir in the salt, onion powder and pepper; heat through.

Nutrition Facts : Calories 61 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 175mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

GARLICKY, SPICY AND SESAMEY GREEN BEANS



Garlicky, Spicy and Sesamey Green Beans image

Always looking for a way to make green beans different, this one is such a winner. Green beans are sauteed with garlic, shallot and sesame seeds for a tasty side dish with Asian flair.

Provided by JULIEP

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 4

Number Of Ingredients 7

1 pound fresh green beans, trimmed
1 ½ teaspoons sesame oil
1 teaspoon vegetable oil
2 cloves garlic, minced
1 teaspoon shallot, minced
kosher salt and ground black pepper to taste
¼ cup sesame seeds, toasted

Steps:

  • Bring a large pot of water to a boil. Add the green beans, and cook for about 2 minutes. Drain, and immediately transfer to a bowl of ice water to stop the cooking. Drain again.
  • Heat the sesame oil and vegetable oil in a large skillet over medium-high heat. Add the green beans, and fry for 2 to 3 minutes, stirring constantly. Add the garlic, shallot, salt and pepper to the beans. Cook and stir for 1 minute. Mix in the sesame seeds, cook for 1 more minute, then serve.

Nutrition Facts : Calories 115.5 calories, Carbohydrate 10.8 g, Fat 7.6 g, Fiber 5 g, Protein 3.8 g, SaturatedFat 1.1 g, Sodium 108.2 mg, Sugar 1.7 g

SUNNY'S EASY GARLICKY LEMON BUTTER GREEN BEANS



Sunny's Easy Garlicky Lemon Butter Green Beans image

Provided by Sunny Anderson

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

Kosher salt and freshly ground black pepper
12 to 16 ounces fresh green beans, trimmed
3 tablespoons butter
2 cloves garlic, grated on a rasp grater or finely minced
Zest of 1 lemon plus 2 teaspoons fresh lemon juice
1/4 cup slivered almonds

Steps:

  • Bring a pot of salted water to a boil. Prepare an ice bath. Blanch the green beans briefly in the boiling water, then transfer to the ice bath to stop the cooking process. Drain and set aside.
  • In a large pan on medium-high heat, add the butter, garlic and lemon juice. When the butter is melted and the garlic is fragrant, add the green beans and toss until just heated through. Taste a green bean and season with salt and pepper if needed. Remove to a serving plate and wipe the pan clean. Add the almonds and lemon zest and quickly toast a minute or two. Sprinkle the toasted almonds and zest over the green beans and serve.

GARLICKY GREEN BEANS



Garlicky Green Beans image

Crisp-tender green beans are delicious tossed with a garlic butter sauce. With its pretty green color, this fresh dish is an attractive addition to your table.-Ruth Marie Lyons, Boulder, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4-6 servings.

Number Of Ingredients 6

1 pound fresh green beans
1/2 cup water
2 to 3 garlic cloves, minced
3 tablespoons butter
1/8 teaspoon salt
Pinch pepper

Steps:

  • In a saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10-15 minutes or until beans and crisp-tender; drain and set aside. In a large skillet, saute garlic in butter until lightly browned, about 1 minute. Add beans, salt and pepper; heat through.

Nutrition Facts : Calories 72 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 111mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein.

GARLICKY SHRIMP AND CANNELLINI BEANS



Garlicky Shrimp and Cannellini Beans image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 7

16 ounce can of white beans, drained and rinsed
2 tablespoons extra virgin olive oil
Minced clove of garlic
Water or chicken broth
8 ounces (weighed after peeling) peeled shrimp, deveined and cut into 1/2-inch pieces
1/4 cup chopped fresh parsley or basil
Salt and crushed red pepper flakes

Steps:

  • Simmer beans, olive oil and garlic for 10 minutes. Add some water or chicken stock to make the mixture soupier.
  • Add shrimp, cover and simmer 5 minutes or until shrimp turns pink.
  • Add parsley and season well to taste with salt and crushed red pepper.

GARLICKY STEWED GREEN BEANS & TOMATOES



Garlicky Stewed Green Beans & Tomatoes image

This vegetarian side dish features fresh green beans, tomatoes, and loads of garlic simmered until tender, and then seasoned to perfection with cayenne pepper and smoked paprika.

Provided by Kare for Kitchen Treaty

Time 1h10m

Number Of Ingredients 10

1 tablespoon olive oil
1 cup diced yellow onion (about 1/2 medium onion)
4 large cloves garlic (minced (about 1 1/2 tablespoons))
1 pound green beans (trimmed and cut into 1 1/2-inch pieces)
1 14.5- ounce can diced tomatoes
1/4 cup red wine
1/4 teaspoon smoked paprika (or up to 1/2 teaspoon, to taste)
1/8 teaspoon cayenne pepper (or less to taste)
1/2 teaspoon coarse salt
Freshly ground black pepper to taste

Steps:

  • In a medium saucepan over medium heat, stir together the olive oil and the onions. Cook, stirring occasionally, until onions are soft and transparent, about 5 minutes. Add the garlic and cook, stirring frequently, for another minute.
  • Add the green beans, tomatoes, and red wine. Stir gently and bring to a boil.
  • Reduce heat to low and simmer, covered, for about an hour or until very tender.
  • Add smoked paprika, cayenne pepper, salt and pepper. Taste and adjust seasonings if necessary. Serve immediately.

GARLICKY GREEN BEANS AND PEAS



Garlicky Green Beans and Peas image

Provided by Sandra Lee

Categories     side-dish

Time 6m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons butter
1/2 teaspoon citrus herb seasoning (recommended: Spice Island)
1 cup frozen green beans, thawed
1 cup frozen peas, thawed
2 tablespoons diced pimientos
1 teaspoon minced garlic
Salt and freshly ground black pepper

Steps:

  • In medium saucepot, over medium-high heat, melt butter. Add remaining ingredients and cook for 4 to 5 minutes, or until heated through.

SEARED SALMON WITH GARLICKY GREEN BEANS



Seared Salmon with Garlicky Green Beans image

Fishing for a fast seafood supper? Turn a salmon steak and a handful of green beans into a prize catch.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 20m

Number Of Ingredients 5

2 teaspoons olive oil
2 large garlic cloves, thinly sliced
6 ounces green beans, trimmed
Coarse salt and ground pepper
1 salmon steak (8 to 10 ounces)

Steps:

  • In a medium nonstick skillet, heat 1 teaspoon oil over medium-high. Add garlic, and cook until golden brown, 30 seconds to 1 minute. Transfer to a plate; wipe out skillet.
  • Add green beans and 3 tablespoons water to skillet; cover, and cook until tender, 3 to 5 minutes. Drain any liquid from skillet. Season green beans with salt and pepper. Add to plate with garlic, toss, and cover loosely with foil.
  • Return skillet to medium-high; add 1 teaspoon oil. Season salmon with 1/2 teaspoon salt and 1 teaspoon pepper; add to skillet. Cover, and cook, turning once, until browned and cooked through, about 8 minutes. Transfer salmon to plate with green beans.

Nutrition Facts : Calories 504 g, Fat 25 g, Fiber 5 g, Protein 54 g

GARLICKY GREEN BEANS



Garlicky Green Beans image

I make this often with my summer's crop of green and yellow beans ---for this recipe I really don't bother to measure so really the exact amounts do not matter, however I have posted the amounts that I I think is pretty much close to what I use --- I usually have my beans already steamed and stored in the refrigerator until ready to use for this recipe, do not make this using uncooked raw beans they must be cooked firstly, prep time does not include pre-steaming the beans or peeling the garlic cloves.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 16m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons butter
1 tablespoon olive oil
1/4-1/2 teaspoon crushed red pepper flakes (optional or to taste)
1 head garlic (peeled, then thinly slice all the cloves)
1 lb fresh steamed green beans (pat steamed beans dry using a paper towel)
1/4 teaspoon seasoning salt (or to taste) or 1/4 teaspoon white salt (or to taste)
fresh ground black pepper (to taste)
1/3 cup freshly grated parmesan cheese (or to taste)

Steps:

  • In a skillet melted the butter with oil over medium heat.
  • Add in the sliced garlic and crushed chili flakes; cook stirring for about 4 minutes or just until the garlic is just lightly browned (do not burn the garlic).
  • Add in steamed beans and toss until heated through.
  • Season with salt and freshly ground black pepper.
  • Remove to a bowl and sprinkle with Parmesan cheese.
  • Delicious!

GARLICKY GREEN BEANS WITH MUSHROOMS



Garlicky Green Beans With Mushrooms image

This recipe is from Taste of Home's Light & Tasty and is delicious. My husband loves green beans and mushrooms not to mention garlic. This recipe combines them all and is very easy to make. You can adjust the spices to meet your family's tastes.

Provided by Ernies Bert

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7

2 1/2 lbs fresh green beans, trimmed
2 cups fresh mushrooms, sliced
2 -3 garlic cloves, minced
4 teaspoons butter
1/2 teaspoon salt
1/2 teaspoon onion powder
1/4 teaspoon pepper

Steps:

  • Place beans in a large saucepan and cover with water; bring to a boil.
  • Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender.
  • Meanwhile, in a large nonstick skillet, saute mushrooms and garlic in butter until tender.
  • Drain beans; add to skillet.
  • Stir in salt, onion powder and pepper; heat through.

GARLICKY BEANS



Garlicky Beans image

Instead of broiling the garlic, you can also char cloves one at a time over the flame of a gas stove, holding and turning with tongs, until blackened and blistering, about 30 seconds to 1 minute each. The beans make a delectable side for Shrimp and Clams a la Plancha.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h15m

Yield Serves 8 to 10

Number Of Ingredients 5

1 pound dried cannellini beans
4 cloves garlic, unpeeled
1/2 cup extra-virgin olive oil
5 sprigs thyme
Kosher salt and freshly ground pepper

Steps:

  • Place beans in a large bowl; cover with water by several inches. Refrigerate, covered, overnight.
  • Preheat broiler. Drain and rinse beans. Transfer to a large pot; cover with 8 cups cold water. Place garlic cloves on a rimmed baking sheet and place under broiler, turning to charall over, 2 to 3 minutes. Add garlic, oil, and thyme to pot; season generously with salt and pepper. Bring to a boil, then reduce to a simmer and cook until beans are just tender, 45 minutes to 1 hour. Remove and discard aromatics; serve. (Or let cool completely in broth, then store in an airtight container in refrigerator up to 5 days.)

GARLICKY GREEN BEANS



Garlicky Green Beans image

Provided by Sandra Lee

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

1 pound frozen green beans
1 tablespoon water
1 tablespoon butter
1 tablespoon extra-virgin olive oil
6 cloves peeled garlic, thinly sliced
4 strips pre-cooked bacon
Salt and pepper

Steps:

  • In a microwave safe bowl, add green beans and 1 tablespoon water. Cover with plastic wrap and cook on high setting for 6 to 8 minutes or until crisp-tender.
  • While green beans are cooking; in a large frying pan, heat the butter, oil, sliced garlic, and chopped bacon gently over medium heat. NOTE: Do not let garlic burn - a light golden brown is as dark as garlic should get.
  • Drain any liquid from the green beans and add to frying pan. Toss to coat beans and season with salt and pepper.

GARLICKY GREEN BEANS



Garlicky Green Beans image

Why make boring steamed green beans when you can glaze them with delicious broth, butter and garlic? Yum!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 5

3/4 lb whole fresh green beans, ends cut off
2 tablespoons butter
2 cloves garlic, finely chopped
1/4 teaspoon salt
1/4 cup Progresso™ unsalted chicken broth (from 32-oz carton)

Steps:

  • Place green beans in medium microwavable bowl with 1 tablespoon water. Cover with plastic wrap, folding back one edge 1/4 inch to vent steam. Microwave on High 5 minutes; let stand 1 minute, then drain.
  • In 10-inch skillet, melt butter over medium-high heat. Add green beans. Add garlic and salt; toss to coat. Add broth; boil 4 to 6 minutes or until liquid is almost gone.

Nutrition Facts : Calories 90, Carbohydrate 7 g, Cholesterol 15 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 3 g, TransFat 0 g

GARLICKY STEWED WHITE BEANS WITH MIXED PEPPERS



Garlicky Stewed White Beans With Mixed Peppers image

From Cooking Light Magazine. Serve these hearty stewed beans with a nice salad and some crusty French bread toasted with parmesan cheese.

Provided by DailyInspiration

Categories     Peppers

Time 26m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 cup red bell pepper, chopped
1 cup yellow bell pepper, chopped (or orange)
1 tablespoon bottled garlic, minced
1/8 teaspoon crushed red pepper flakes
1/2 cup water
1/4 teaspoon rubbed sage
2 (15 ounce) cans cannellini beans, rinsed and drained
1 (14 1/2 ounce) can tomatoes, diced and undrained
1/4 teaspoon black pepper, coarsely ground

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Add bell peppers, and cook 5 minutes or until tender, stirring frequently. Add garlic and crushed red pepper; cook 1 minute, stirring constantly. Stir in water, sage, beans, and tomatoes; bring to a boil. Reduce heat; simmer 10 minutes or until thick, stirring occasionally. Sprinkle with black pepper.

GARLICKY GREEN BEANS



Garlicky Green Beans image

Make and share this Garlicky Green Beans recipe from Food.com.

Provided by Lorrie in Montreal

Categories     Vegetable

Time 15m

Yield 5 serving(s)

Number Of Ingredients 7

1 lb frozen French-cut green beans
2 tablespoons water
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon extra virgin olive oil
1 1/2 teaspoons crushed garlic

Steps:

  • Place the frozen green beans, water, thyme, and salt in a large nonstick skillet.
  • Cover and cook over medium-heat, stirring occasionally, for about 7 minutes, until the green beans are completely thawed.
  • Reduce the heat to medium and cook for several minutes more, just until tender.
  • Add a little more water during cooking if needed, but only enough to prevent scorching.
  • Drain off any excess liquid.
  • Push the beans to one side of the skillet and add the olive oil and garlic to the empty side of the skillet.
  • Increase the heat to medium-high and cook for about 10 seconds, until the garlic smells fragrant and is just beginning to turn color.
  • Toss the beans with the garlic mixture and serve hot.

Nutrition Facts : Calories 61.2, Fat 2.9, SaturatedFat 0.4, Sodium 119.5, Carbohydrate 7.3, Fiber 2.5, Sugar 2, Protein 1.7

GARLICKY GREEN BEANS WITH MUSHROOMS RECIPE - (4.3/5)



Garlicky Green Beans with Mushrooms Recipe - (4.3/5) image

Provided by Johanna

Number Of Ingredients 7

2 1/2 pounds fresh green beans, trimmed
2 cups sliced fresh mushrooms
2 cloves garlic cloves, minced
4 teaspoons butter
1/2 teaspoon salt
1/2 teaspoon onion powder
1/4 teaspoon pepper

Steps:

  • Place beans in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Meanwhile, in a large skillet, saute mushrooms and garlic in butter until tender. Drain beans; add to skillet. Stir in the salt, onion powder and pepper; heat through.

GARLICKY GREEN BEANS



GARLICKY GREEN BEANS image

Categories     Vegetable

Number Of Ingredients 6

2 cups green beans, trimmed
1 teaspoon butter
Cooking spray
1/8 teaspoon sea salt
1/8 teaspoon freshly ground black pepper
1 garlic clove, minced

Steps:

  • Cook beans in boiling water 2 minutes. Drain and plunge beans into ice water; drain. Melt butter in a small nonstick skillet coated with cooking spray over medium heat. Add beans, salt, pepper, and garlic; cook 2 minutes or until heated. Yield: 2 servings (serving size: 1 cup) NUTRITION PER SERVING CALORIES 54(35% from fat); FAT 2.1g (sat 1.2g,mono 0.6g,poly 0.1g); PROTEIN 2.1g; CHOLESTEROL 5mg; CALCIUM 45mg; SODIUM 170mg; FIBER 3.8g; IRON 1.2mg; CARBOHYDRATE 8.4g Cooking Light, DECEMBER 2003

PRESSURE COOKER GARLICKY BEANS WITH BROCCOLI RABE



Pressure Cooker Garlicky Beans With Broccoli Rabe image

This white bean dish isn't shy when it comes to garlic. It's used in the pot along with the simmering beans, and also fried in olive oil as a crunchy, pungent garnish. As a contrast, the broccoli rabe and red onion get very sweet when you sauté them slowly until they are browned and caramelized. Alongside the soft, mild white beans, it's a satisfying and comforting dish with a garlicky kick. This is one of 10 recipes from Melissa Clark's "Dinner in an Instant: 75 Modern Recipes for Your Pressure Cooker, Multicooker, and Instant Pot" (Clarkson Potter, 2017). Melissa Clark's "Dinner in an Instant" is available everywhere books are sold. Order your copy today.

Provided by Melissa Clark

Categories     dinner, lunch, beans, cookbook exclusive, side dish

Time 45m

Yield 8 servings

Number Of Ingredients 10

1 pound dried cannellini or other white beans
7 garlic cloves: 4 smashed, 3 thinly sliced
4 tablespoons plus 1/2 cup extra-virgin olive oil, plus more as needed
2 1/2 teaspoons kosher salt, plus more as needed
1 large sprig fresh rosemary
1 bay leaf
1 carrot, trimmed
1 large or 2 small red onions, halved and thinly sliced
1 pound fresh broccoli rabe, woody ends trimmed
1/8 teaspoon crushed red pepper flakes

Steps:

  • In the pressure cooker, combine the beans, 7 cups of water, the 4 smashed garlic cloves, 2 tablespoons of the oil, and 2 teaspoons of the salt. Tie the rosemary, bay leaf, and carrot together with kitchen twine, and then drop the bundle into the pressure cooker. Cover, and cook on high pressure for 25 minutes. Allow the pressure to release naturally. If the beans aren't done, cook on high pressure for another 5 minutes, then manually release the pressure.
  • While the beans are cooking, heat 1/2 cup oil in a large skillet over medium-low heat. Stir in the sliced garlic and a pinch of salt, and sauté until the garlic is just starting to turn golden, 2 to 3 minutes. Transfer the garlic oil to a small bowl and reserve for the garnish.
  • Return the skillet to the stove, raise the heat to medium-high, and add the remaining 2 tablespoons oil. Stir in the onion and cook until golden, about 5 minutes. Raise the heat to high and stir in the broccoli rabe, remaining 1/2 teaspoon salt, and the red pepper flakes, tossing to coat with the oil. Add 1/2 cup of water to the skillet, and cook until the water has been absorbed and the broccoli rabe is softened and browned, about 10 minutes (drizzle in more oil as necessary to prevent sticking).
  • To serve, remove the herb bundle from the bean pot and then drain the beans, reserving the liquid if you like (use it like stock). Place the beans in a shallow bowl or on a platter. Drizzle the beans with the garlic oil, and top with the broccoli rabe.

Nutrition Facts : @context http, Calories 392, UnsaturatedFat 17 grams, Carbohydrate 38 grams, Fat 21 grams, Fiber 11 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 357 milligrams, Sugar 2 grams

Tips:

  • Choose the right beans: Different beans have different flavors and textures, so choose the one that best suits your dish. For example, kidney beans are great for chili, while black beans are perfect for tacos.
  • Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce the cooking time. It also helps to remove some of the gas-producing compounds, making them easier to digest.
  • Use a flavorful cooking liquid: The cooking liquid is a great way to add flavor to the beans. Use a broth or stock instead of water, or add some herbs, spices, or vegetables to the pot.
  • Don't overcook the beans: Overcooked beans are mushy and bland. Cook them until they are just tender, but still hold their shape.
  • Season the beans well: Beans are a blank canvas for flavor, so don't be afraid to season them well. Add some salt, pepper, garlic, onion, and any other spices or herbs you like.

Conclusion:

Garlicky beans are a delicious and versatile dish that can be enjoyed in many different ways. They are a great source of protein and fiber, and they can be used in a variety of dishes, from soups and stews to salads and tacos. With a little planning and effort, you can easily make garlicky beans at home. So next time you're looking for a flavorful and healthy meal, give garlicky beans a try.

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