Best 3 Gfcf Hummus Pasta Dish Recipes

Are you looking for a delicious and healthy gluten-free, casein-free (GFCF) hummus pasta dish? You've come to the right place! Hummus is a delicious and versatile dip or spread made from chickpeas, tahini, lemon juice, and garlic. It's packed with protein, fiber, and healthy fats, making it a great addition to any meal. When combined with pasta, hummus creates a creamy, flavorful sauce that is sure to please everyone at the table. Whether you're looking for a quick and easy weeknight meal or a special occasion dish, we've got you covered with a variety of GFCF hummus pasta recipes to choose from.

Check out the recipes below so you can choose the best recipe for yourself!

GFCF HUMMUS PASTA DISH

Gfcf Hummus Pasta Dish image

It's garlicky and yummy and full of protein! It should go without saying to use ingredients that are GFCF: please read labels and ask questions to find hummus and italian dressing that fits your dietary needs. ADD A 6OZ JAR OF NUTRITIONAL FOOD ENHANCER FOR KIDDOS WHO WON'T EAT THEIR VEGGIES, SEE MY RECIPE "NUTRITIONAL FOOD ENHANCER" FOR MORE INFO

Provided by Llamatron

Categories Lactose Free

Time 30m

Yield 6 1 cup servings, 6 serving(s)

Number Of Ingredients 6

Ingredients

1 (16 ounce) package spaghetti noodles (brown rice)
1 (7 ounce) container hummus (roast garlic flavor)
4 hard-boiled eggs, de-shelled and minced
1/4 cup Italian dressing
3 roma tomatoes, diced (optional)
2 cups Baby Spinach, chopped (optional)

Steps:

Boil noodles according to package directions and rinse thoroughly.
To the pot you used to boil the noodles in, add hummus, eggs, food enhancer, and italian dressing. Cook over medium heat until mixed thoroughly and creamy.
Add veggies and allow the spinach to wilt.
Turn off heat and move pot to a cold burner, then add the noodles and mix well.
Serve hot or chill overnight.

ROASTED GARLIC HUMMUS

Roasted Garlic Hummus image

A super easy, healthy snack for garlic lovers!

Provided by olivia

Categories Hummus

Time 1h10m

Yield 12

Number Of Ingredients 6

Ingredients

3 whole heads garlic
5 tablespoons olive oil, divided
1 (15 ounce) can chickpeas
2 small lemons, juiced
1 teaspoon ground paprika
3 (6 inch) whole wheat pita breads

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Slice the top off each head of garlic. Drizzle the cut ends with 1 tablespoon olive oil and wrap in foil.
Bake in the preheated oven for 35 minutes. Remove and let sit until cool enough to handle. Turn on the broiler.
Reserve liquid from chickpeas. Rinse and drain chickpeas; transfer to a blender.
Add 1/2 of the reserved chickpea liquid to the blender with lemon juice and 2 tablespoons olive oil. Squeeze in roasted garlic from 2 of the heads. Blend until creamy, adding more chickpea liquid if needed.
Split pita rounds and cut into quarters. Place on a baking sheet.
Place under the preheated broiler until crisp, 2 to 3 minutes.
Place hummus into a bowl. Make a well in the center and squeeze roasted garlic from the remaining head into the well. Sprinkle with paprika. Serve with pitas.

Nutrition Facts : Calories 144.3 calories, Carbohydrate 20.3 g, Fat 6.4 g, Fiber 3.2 g, Protein 3.8 g, SaturatedFat 0.9 g, Sodium 157.9 mg, Sugar 0.3 g

PASTA WITH SPICY TUNA SAUCE

Pasta with Spicy Tuna Sauce image

A simple but tasty pasta dish. Use eirther chilli powder or paprika according to your taste buds. A great and simple meal to prepare in minutes when time is at a preminium

Provided by Tryntje

Categories Tuna

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

400 -500 g spaghetti, spirals or shells
2 tablespoons oil
1 large onion
4 cloves garlic, crushed
2 (400 g) cans chopped tomatoes
1 teaspoon cumin powder
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon chili powder or 1/2 teaspoon paprika
2 (400 g) cans tuna

Steps:

Parsley and peppers for garnish.
Heat oil and saute onion and garlic till soft.
Add tomatoes with their juice and all other ingredients except pasta.
Simmer gently for 30 minutes.
When sauce is nearly ready, cook pasta and drain.
Place in serving bowl.
Season.
Pour sauce over cooked pasta and toss lightly.
Garnish with parsley and peppers.
Accompany with parmesan cheese.

Nutrition Facts : Calories 832, Fat 19, SaturatedFat 3.9, Cholesterol 76, Sodium 99.7, Carbohydrate 98.5, Fiber 7, Sugar 9, Protein 64

Tips:

Start with high-quality, fresh ingredients. This will make a big difference in the flavor of your dish.
Don't be afraid to experiment with different types of pasta. There are many gluten-free options available, so you can find one that you really enjoy.
Add your favorite vegetables to the dish. This is a great way to sneak in some extra nutrients and make the dish more flavorful.
Use a good quality olive oil. This will help to bring out the flavor of the other ingredients.
Season the dish to taste. Start with a small amount of salt and pepper, and then add more to taste.
Don't overcook the pasta. Cook it according to the package directions, or until it is al dente (firm to the bite).
Serve the dish immediately, while it is still warm.

Conclusion:

This gluten-free hummus pasta dish is a delicious and easy-to-make meal that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to be a hit with everyone who tries it. So next time you are looking for a quick and healthy meal, give this recipe a try.