Best 6 Ginger Chicken With Snow Peas Recipes

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If you're looking for a delicious and healthy dish that's easy to make, ginger chicken with snow peas is a great choice. This classic stir-fry dish is packed with flavor, and it's also low in calories and fat. In this article, we'll provide you with everything you need to know to make the perfect ginger chicken with snow peas, from choosing the right ingredients to cooking it to perfection.

Let's cook with our recipes!

EASY GINGER CHICKEN AND SNOW PEAS



Easy Ginger Chicken and Snow Peas image

This tasty dinner is easy to make and ready in less than 20 minutes!

Provided by Erika

Time 20m

Number Of Ingredients 8

1 pound boneless skinless chicken breast, cut into bite sized pieces
1 pound snow peas
1 TBS vegetable or canola oil
1 TBS + 1 tsp soy sauce
1 inch knob ginger, peeled and minced
3 green onions, chopped
1 tsp sesame seeds
2 tsp dark sesame oil

Steps:

  • Fill a medium pot with water, place over high heat and bring to a roiling boil.
  • Using a medium bowl, fill with water and ice cubes; set aside.
  • Add snow peas to boiling water and cook for 2 minutes. Remove/strain and then plunge snow peas into ice bath (this stops the cooking and preserves the bright green color); remove after 1
  • minute and let rest on a clean towel; set aside.
  • Combine 2 tsp vegetable oil, 1 TBS soy sauce, and ginger in a shallow dish. Add chicken and coat with sauce mixture.
  • Heat remaining vegetable oil in a large skillet or wok over medium/high heat. Add chicken and
  • cook for about 5 minutes, stirring occasionally, or until cooked through.
  • In a large bowl combine snow peas, green onions, sesame oil, and remaining soy sauce. Add
  • chicken and toss to coat. Sprinkle with sesame seeds and serve immediately.
  • Notes: This is great served over rice or quinoa

Nutrition Facts : ServingSize 4

GINGER CHICKEN WITH SNOW PEAS



Ginger Chicken With Snow Peas image

Make and share this Ginger Chicken With Snow Peas recipe from Food.com.

Provided by shawnajean

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 (8 -10 ounce) boneless skinless chicken breasts
1 teaspoon soy sauce
2 teaspoons cornstarch
1 tablespoon sherry wine
1 tablespoon vegetable oil
1/4 cup ginger, peeled and minced
2 tablespoons shallots, minced
4 ounces snow peas
1 teaspoon sugar
1/3 cup chicken stock

Steps:

  • White rice for 4, prepared separately.
  • Cut chicken breast into thin slices. In a small bowl, mix chicken with soy sauce, cornstarch, and sherry, Set aside. Heat the oil in a wok over medium heat, add shallots and cook for about 1 minute. Add chicken and cook for about 4 minutes until it loses its pink color, then add chicken stock and allow to simmer. Add Snow Peas and cover wok for another 4 minutes, stirring occasionally. Remove cover and stir in ginger, and sugar. Cook for another 2 minutes. Mix well. Serve hot. Serve with white rice.

Nutrition Facts : Calories 159.4, Fat 4.7, SaturatedFat 0.8, Cholesterol 33.5, Sodium 153.7, Carbohydrate 10.4, Fiber 1.4, Sugar 2.9, Protein 15.2

SESAME CHICKEN WITH SNOW PEAS



Sesame Chicken with Snow Peas image

Skip the take-out and make your own version of this popular sweet-and-savory Chinese-American dish. We've lightened our version up by giving the chicken a quick marinade in soy and honey instead of coating and deep-frying it as most restaurants do. Steamed snow peas and brown rice round out the meal.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 16

5 tablespoons low-sodium soy sauce
4 teaspoons toasted sesame oil
2 teaspoons honey
1 1/4 pounds skinless, boneless chicken breasts, cut into 3/4-inch chunks
6 teaspoons canola oil
2 scallions, thinly sliced
1 tablespoon grated peeled ginger
3 cloves garlic, minced
1 1/4 cups low-sodium chicken broth
3 tablespoons sugar
3 to 4 teaspoons cornstarch
1 tablespoon rice vinegar
1 teaspoon chili paste
4 cups snow peas, trimmed
Cooked brown rice, for serving (optional)
2 tablespoons toasted sesame seeds

Steps:

  • Whisk 3 tablespoons soy sauce, 2 teaspoons sesame oil and the honey together in a medium bowl. Add the chicken, toss and marinate 20 minutes.
  • Remove the chicken from the marinade using a slotted spoon. Heat 2 teaspoons canola oil in a nonstick skillet over medium-high heat. Cook the chicken in 2 batches, turning once or twice, until browned, 3 to 5 minutes (add 2 more teaspoons canola oil between batches). Transfer the chicken to a plate and wipe out the skillet.
  • Heat the remaining 2 teaspoons canola oil in the skillet. Add the scallions, reserving some of the green parts for topping. Add the ginger and garlic and cook, stirring, 1 minute. Whisk the broth, sugar, cornstarch, vinegar, chili paste and the remaining 2 tablespoons soy sauce in a bowl; add to the skillet and cook, stirring, until thickened, 3 to 4 minutes. Stir in the remaining 2 teaspoons sesame oil.
  • Meanwhile, cook the snow peas in a steamer basket set over a few inches of boiling water until crisp-tender, 2 to 3 minutes.
  • Return the chicken to the skillet with the sauce and heat through. Serve the chicken and snow peas over brown rice, if desired. Top with the sesame seeds and reserved scallion greens.

CHICKEN AND SNOW PEAS



Chicken and Snow Peas image

A simple,tasty, and quick version of a popular Chinese Style recipe.

Provided by REBECCAROD

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 6

Number Of Ingredients 11

1 cup chicken broth
3 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon ground ginger
2 tablespoons vegetable oil
4 large skinless, boneless chicken breast halves, cubed
2 cloves garlic, minced
1 ½ cups sliced fresh mushrooms
2 (8 ounce) cans sliced water chestnuts, drained
3 cups snow peas
1 tablespoon sesame seeds

Steps:

  • Whisk the chicken broth, soy sauce, cornstarch, and ginger together in a small bowl; reserve.
  • Heat oil in a large skillet or wok. Cook and stir chicken and garlic in the oil until chicken is cooked through, 8 to 10 minutes. Stir in mushrooms, water chestnuts, and reserved chicken broth mixture. Cook until sauce begins to thicken, 3 to 5 minutes.
  • Stir snow peas into the pan and cook until tender, 3 to 5 minutes. Transfer to a platter and sprinkle with sesame seeds before serving.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 17.3 g, Cholesterol 92.2 mg, Fat 10.3 g, Fiber 3.8 g, Protein 37.6 g, SaturatedFat 2.2 g, Sodium 540.9 mg, Sugar 4.4 g

SNOW PEAS WITH GINGER



Snow Peas With Ginger image

From The Best Recipes in the World by Mark Bittman. "A small and perfectly easy dish. The finishing touch of hot sesame oil is a common garnish in Hong Kong and a nice one."

Provided by AB_Fan

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon corn oil or 1 tablespoon grapeseed oil
1 teaspoon fresh ginger, peeled and minced
2 cups snow peas
1 tablespoon soy sauce
1 tablespoon dark sesame oil
salt, to taste
black pepper, to taste

Steps:

  • Put the oil in a 10- or 12-inch skillet, preferrably non-stick, over high heat. A minute later, add the ginger and peas and stir and toss occasionally, until they are lightly browned and their green color is vivid, about 2 minutes.
  • Add the soy sauce and transfer to a platter. Add the sesame oil to the same pan and heat for about 10 seconds. Pour over the snow peas, season with salt and pepper, and serve immediately.

Nutrition Facts : Calories 83.6, Fat 6.9, SaturatedFat 1.1, Sodium 253.4, Carbohydrate 4, Fiber 1.3, Sugar 2, Protein 1.9

CHICKEN WITH GINGER AND SNOW PEAS



Chicken with Ginger and Snow Peas image

Categories     Salad     Sauce     Chicken     Ginger     Low Sodium     Pea

Yield Serves 5; 1 cup per serving

Number Of Ingredients 9

1 tablespoon cornstarch
1/2 cup Chicken Broth (page 50) or commercial fat-free, low-sodium chicken broth, and 1 to 2 tablespoons Chicken Broth (page 50) or commercial fat-free, low-sodium chicken broth, if needed, divided use
1 tablespoon soy sauce (lowest sodium available)
1 teaspoon pepper
2 teaspoons canola or corn oil
1 1/4 pounds chicken breast tenders, all visible fat discarded
6 ounces snow peas, trimmed
2 medium garlic cloves, minced
1/2 teaspoon minced peeled gingerroot

Steps:

  • Put the cornstarch in a small bowl. Add 1/2 cup broth, the soy sauce, and pepper, whisking to dissolve the cornstarch. Set aside.
  • In a large, heavy skillet, heat the oil over high heat, swirling to coat the bottom. Cook the chicken for 4 minutes, stirring frequently.
  • Stir in the snow peas, garlic, and gingerroot. Cook for 3 minutes, stirring constantly.
  • Add the broth mixture. Cook for 2 to 3 minutes, or until the sauce thickens and the chicken is no longer pink in the center, stirring constantly. If the mixture begins to burn, remove from the heat for a moment or stir in the remaining 1 to 2 tablespoons broth.
  • Nutrition Information
  • (Per serving)
  • Calories: 168
  • Total fat: 3.5g
  • Saturated: 0.5g
  • Trans: 0.0g
  • Polyunsaturated: 1.0g
  • Monounsaturated: 1.5g
  • Cholesterol: 66mg
  • Sodium: 157mg
  • Carbohydrates: 5g
  • Fiber: 1g
  • Sugars: 1g
  • Protein: 28g
  • Calcium: 32mg
  • Potassium: 388mg
  • Dietary Exchanges
  • 1 vegetable
  • 3 very lean meat

Tips:

  • Mise en Place: Before you start cooking, make sure to have all your ingredients prepped and measured. This will help you stay organized and avoid scrambling during the cooking process.
  • Use Fresh Ingredients: Whenever possible, use fresh ingredients for the best flavor and texture. This is especially important for the ginger, garlic, and snow peas.
  • Don't Overcook the Chicken: Chicken breasts can dry out quickly, so be careful not to overcook them. Cook them until they are just cooked through, about 5-7 minutes per side.
  • Use a Good Quality Soy Sauce: Soy sauce is a key flavor component in this dish, so it's important to use a good quality one. Look for a soy sauce that is naturally brewed and has a rich, complex flavor.
  • Adjust the Spice Level: This recipe calls for 1 teaspoon of red pepper flakes, but you can adjust the amount to taste. If you like your food spicy, you can add more red pepper flakes. If you prefer a milder dish, you can reduce the amount or omit it altogether.

Conclusion:

Ginger chicken with snow peas is a quick and easy dish that is perfect for a weeknight meal. It is packed with flavor and is sure to please everyone at the table. The combination of ginger, garlic, and soy sauce creates a delicious sauce that coats the chicken and snow peas. This dish is also a good source of protein and vegetables, making it a healthy and satisfying meal. Serve it over rice or noodles for a complete meal.

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