Ginger halibut with Brussels sprouts is a healthy and delicious dish that can be enjoyed by people of all ages. The combination of flavors from the ginger, halibut, and Brussels sprouts creates a unique and satisfying meal. This dish is also relatively easy to make, making it a great option for busy weeknights. Whether you are a seasoned chef or just starting to learn how to cook, you are sure to enjoy this flavorful and nutritious dish.
Here are our top 5 tried and tested recipes!
GINGER HALIBUT WITH BRUSSELS SPROUTS
I moved to the United States from Russia and love cooking Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. -Margarita Parker, New Bern, North Carolina
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Brush lemon juice over halibut fillets. Sprinkle with minced ginger, 1/4 teaspoon salt and pepper., Place fish on an oiled grill rack, skin side down. Grill, covered, over medium heat (or broil 6 in. from heat) until fish just begins to flake easily with a fork, 6-8 minutes., In a large skillet, bring water to a boil over medium-high heat. Add Brussels sprouts, pepper flakes and, if desired, remaining salt. Cook, covered, until tender, 5-7 minutes. Meanwhile, in a small skillet, heat oil over medium heat. Add garlic; cook until golden brown. Drain on paper towels., Drizzle sesame oil and soy sauce over halibut. Serve with Brussels sprouts; sprinkle with fried garlic. If desired, serve with lemon slices.
Nutrition Facts : Calories 234 calories, Fat 12g fat (2g saturated fat), Cholesterol 56mg cholesterol, Sodium 701mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
SEARED HALIBUT WITH BRUSSELS SPROUT HASH
The flavors of fall abound in this dish of hearty vegetable hash served under seared fish fillets. A quick apple cider pan sauce brings it all together.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the Brussels sprouts and 2 tablespoons water in a microwave-safe bowl; cover with plastic wrap and put the bowl on a plate. Prick the potatoes with a fork and place around the bowl on the plate. Microwave the Brussels sprouts and potatoes until the Brussels sprouts are bright green, about 7 minutes, then continue cooking the potatoes until just tender, 3 to 4 more minutes. Let both cool slightly, then drain the Brussels sprouts and chop the potatoes.
- Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the Brussels sprouts and potatoes; season with salt and pepper and cook, stirring, until browned, about 5 minutes. Add 1 more tablespoon olive oil, the apple, serrano and thyme, and cook until the apple softens, 5 minutes.
- Meanwhile, heat the remaining 1 tablespoon olive oil in a separate large nonstick skillet over medium-high heat. Season the fish with salt and pepper; add to the skillet and cook, turning once, until just cooked through, about 8 minutes.
- Divide the hash among plates; top with the fish. Add the cider and 2 teaspoons vinegar to the fish skillet; simmer until reduced, about 2 minutes. Remove from the heat and swirl in the butter and the remaining 1/2 teaspoon vinegar; season with salt. Spoon over the fish and hash; top with parsley.
Nutrition Facts : Calories 440, Fat 18 grams, SaturatedFat 4 grams, Cholesterol 184 milligrams, Sodium 395 milligrams, Carbohydrate 37 grams, Fiber 7 grams, Protein 35 grams, Sugar 11 grams
HALIBUT WITH GINGER & GARLIC
Make and share this Halibut With Ginger & Garlic recipe from Food.com.
Provided by Bergy
Categories Halibut
Time 22m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray a non stick skilled with veggie oil and heat until very hot but not smoking.
- Add the filets ond brown them skin side down for 2 minutes (if skinless only brown for a minute and you may want to turn the heat down) Add onion, green onions, garlic, ginger& pepper flakes, cook 1 minute.
- Reduce heat and flip the fish add wine sugar& broth.
- Cover pan and simmer for apprx 8 minutes or until the fish is done, it will flake if checked with a fork.
- Serve with some of the onions.
- and sauce over the fish.
SAUTEED BRUSSELS SPROUTS WITH GINGER AND PARMESAN
My hubby and I love love love this recipe! If we are eating it as part of an Asian inspired meal we omit the parmean.
Provided by Robin in Kansas
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- heat skillet over medium heat.
- add oil then butter-warm for 1 minute.
- add sprouts, stir to coat.
- saute over HIGH heat about 3 minute.
- add wine and lower temp slightly.
- add ginger and garlic and saute 2 minute.
- add broth, salt and pepper (if using canned broth salt might not be needed).
- cook till tender crunchy.
- sprinkle with cheese.
Nutrition Facts : Calories 168, Fat 14.1, SaturatedFat 7.1, Cholesterol 28.4, Sodium 169.9, Carbohydrate 5.2, Fiber 1.5, Sugar 1.2, Protein 4
GINGER BRAISED BRUSSELS SPROUTS
Steps:
- In a pot large enough to hold all the ingredients, melt the butter in the chicken stock.
- Reduce heat, and add the sprouts, onion, ginger and hot-pepper flakes. Cover and simmer about 20 minutes, until sprouts are tender but still crisp and bright green.
- Season with salt and pepper, and serve.
Nutrition Facts : @context http, Calories 112, UnsaturatedFat 1 gram, Carbohydrate 18 grams, Fat 4 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 278 milligrams, Sugar 6 grams, TransFat 0 grams
Tips:
- Choose fresh, firm halibut fillets. Look for fillets that are opaque and have a mild, sweet smell.
- Pat the halibut fillets dry before cooking. This will help the skin crisp up and prevent the fish from steaming.
- Season the halibut fillets generously with salt and pepper. You can also add other spices, such as garlic powder, onion powder, or paprika.
- Cook the halibut fillets over medium heat. This will help the fish cook evenly without overcooking it.
- Don't overcrowd the pan when cooking the halibut fillets. This will prevent the fish from cooking evenly.
- Serve the halibut fillets immediately with your favorite sides. Some good options include roasted vegetables, mashed potatoes, or rice.
Conclusion:
This ginger halibut with Brussels sprouts is a delicious and healthy meal that is perfect for any occasion. The halibut is cooked to perfection and the Brussels sprouts are roasted until they are tender and flavorful. The ginger-soy sauce adds a delicious Asian flavor to the dish. This recipe is sure to be a hit with your family and friends.
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