Best 3 Ginger Marinade Fat Free Sodium Free Recipes
Welcome to the realm of culinary delight, where we embark on an exploration of flavor and health with our "Ginger Marinade Fat Free Sodium Free" recipe guide. In this article, we unveil a collection of tantalizing and nutritious recipes that utilize the aromatic allure of ginger as a marinade, transforming ordinary ingredients into extraordinary dishes bursting with flavor. As we delve into the world of ginger-infused marinades, we will discover how to create mouthwatering and guilt-free meals that cater to various dietary preferences and health goals. Join us on this culinary journey as we unlock the secrets of unlocking the full potential of ginger and unveil the art of creating flavorful dishes without compromising on health.
Let's cook with our recipes!
ASIAN GINGER GRILL MARINADE
This delicious Asian marinade is delicious on anything grilled! Use as marinade up to 24 hours prior to cooking a grilled meat, or simply douse the meat just before grilling.
Provided by Don
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk together soy sauce, rice vinegar, honey, sesame oil, garlic, ginger, green onion, sesame seeds, and pepper until the honey has dissolved.
Nutrition Facts : Calories 80.4 calories, Carbohydrate 7.9 g, Fat 5.3 g, Fiber 0.4 g, Protein 1.3 g, SaturatedFat 0.8 g, Sodium 802.7 mg, Sugar 6 g
GINGER GARLIC MARINADE
A tasty, teriyaki-style mixture is used as a marinade and basting sauce. Plus, it can be served on the side!
Provided by Betty Crocker Kitchens
Categories Condiment
Yield 6
Number Of Ingredients 5
Steps:
- Mix all ingredients in shallow glass dish or resealable plastic food- storage bag. Add 1 to 2 pounds boneless beef, pork, chicken or fish; turn to coat with marinade. Cover dish or seal bag and refrigerate at least 30 minutes but no longer than 24 hours.
- Remove meat from marinade; reserve marinade. Grill meat as desired, brushing occasionally with marinade. Heat remaining marinade to boiling; boil and stir 1 minute. Serve with grilled meat.
Nutrition Facts : Calories 30, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 2 tablespoons, Sodium 370 mg
FAT FREE GINGERSNAPS
Make and share this Fat Free Gingersnaps recipe from Food.com.
Provided by Janae
Categories Drop Cookies
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Spray cookie sheet with Pam cooking spray.
- Bake at 375* for 10 minutes.
Nutrition Facts : Calories 277.3, Fat 1, SaturatedFat 0.3, Cholesterol 26.4, Sodium 491.1, Carbohydrate 63.8, Fiber 1.4, Sugar 32.5, Protein 4.1
Tips for a Healthier Ginger Marinade:
- Use fresh ginger for a more flavorful marinade.
- Add a squeeze of lemon or lime juice to brighten the flavors.
- Use low-sodium soy sauce or tamari to reduce the sodium content.
- Add a touch of honey or maple syrup for a hint of sweetness.
- Use olive oil or avocado oil for a healthier fat option.
- Marinate your food for at least 30 minutes, but no longer than 24 hours.
- Discard the marinade after use to prevent the growth of bacteria.
Conclusion:
The ginger marinade recipes provided offer a flavorful and healthy way to enhance the taste of your dishes. Whether you are grilling, roasting, or baking, these marinades will add a delicious ginger flavor to your food. Remember to adjust the ingredients to suit your taste preferences and dietary restrictions. Experiment with different combinations of herbs, spices, and other ingredients to create your own unique marinade. With these recipes as a starting point, you can create delicious and healthy meals that the whole family will enjoy.
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