Best 3 Ginger Sesame Bok Choy Recipes

Ginger sesame bok choy is a quick and easy vegetable side dish that is a popular choice among Asian cuisine lovers. It features crisp bok choy florets coated in a savory and slightly sweet sauce made with soy sauce, ginger, and sesame oil. The dish is not only delicious but also a great source of essential nutrients, making it a perfect addition to a balanced diet. Here, we will provide you with a step-by-step guide to crafting the perfect ginger sesame bok choy, along with tips for selecting the best ingredients and variations to suit your taste preferences. Whether you are a novice cook or an experienced chef, this recipe will help you create a delicious and nutritious dish that will impress your family and friends.

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GRILLED SESAME-GINGER BOK CHOY

Grilled Sesame-Ginger Bok Choy image

Try bok choy a different way - marinated in olive oil, soy sauce, sesame oil, and fresh ginger, grilled for a couple of minutes, and served with sesame seeds.

Provided by Heather

Categories Side Dish Vegetables

Time 15m

Yield 2

Number Of Ingredients 6

Ingredients

2 teaspoons olive oil
1 teaspoon soy sauce
1 teaspoon sesame oil
1 tablespoon fresh ginger, grated
1 large head bok choy
1 teaspoon sesame seeds

Steps:

In a small bowl, whisk together olive oil, soy sauce, sesame oil, and ginger. Set aside.
Pull the leaves off the base of the bok choy and slice off the very bottom of the stem to remove any tough pieces. Wash the leaves individually and let them dry completely on a clean kitchen towel. Brush individual bok choy leaves with olive oil mixture.
Heat a grill pan over medium heat. Add bok choy leaves and grill until wilted and grill marks appear on stems and leaves, 30 to 45 seconds per side. Sprinkle with sesame seeds and serve warm.

Nutrition Facts : Calories 105.1 calories, Carbohydrate 6 g, Fat 8.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 1.2 g, Sodium 297.6 mg, Sugar 2.8 g

GINGER-SESAME CHICKEN WITH BOK CHOY, ONION AND MUSHROOMS

Ginger-Sesame Chicken With Bok Choy, Onion and Mushrooms image

I found this on the internet at Food & Wine by Grace Parisi. I changed a couple things and added onion. Great Fast and Healthy meal.

Provided by adopt a greyhound

Categories Poultry

Time 35m

Yield 1 1/2 cups, 2-3 serving(s)

Number Of Ingredients 17

Ingredients

1/2 cup chicken broth
3 tablespoons light soy sauce
1 tablespoon white wine (Reisling)
1 tablespoon sugar
1 teaspoon cornstarch (dissolved in 1 T. cold water)
1/2 teaspoon rice vinegar, unseasoned
1/2 teaspoon sesame oil
1/2 teaspoon crushed red pepper flakes
3 tablespoons canola oil, divided
1/2 onion, cut into small wedges
3/4 lb button mushroom, thickly sliced
3/4 lb boneless skinless chicken breast, cut into 2 inch pieces
salt and pepper
4 leaves bok choy, thickly sliced crosswise
1/2 red pepper, cut into 3/4 inch pieces
2 tablespoons fresh ginger, finely chopped
4 garlic cloves, minced

Steps:

In a medium bowl, combine the chicken broth with soy sauce, wine, sugar, dissolved cornstarch and water, sesame oil and crushed red pepper. Whisk until smooth.
In a large skillet, heat 2 t. oil until hot and add the onion wedges. Cook for about 6 minutes. Add mushrooms and continue to cook for another 6 minutes. Transfer onion and mushrooms to a plate.
Add another 2 t. oil to the skillet and season chicken with salt and pepper and add to the skillet and cook over med. high heat until golden about 4 minute each side. Transfer to the plate with onions and mushrooms.
Add 1 T. oil to the skillet and add the bok choy and red pepper pieces. Cook on medium high heat until crisp tender about 3 minutes. Transfer to the plate with the onion, mushrooms, and chicken.
Add the remaining oil to the skillet and cook the ginger and garlic until fragrant about 1 minute. Return the chicken and vegetables to the skillet. Whisk the sauce in the bowl, and add to the skillet. Bring to a boil and simmer stirring until slightly thickened, about 1 minute. Transfer to bowls and serve.

Nutrition Facts : Calories 526.8, Fat 27.8, SaturatedFat 2.9, Cholesterol 109, Sodium 1923.9, Carbohydrate 23.2, Fiber 3.6, Sugar 13.4, Protein 47

GINGER-SESAME BOK CHOY

Ginger-Sesame Bok Choy image

Add some Asian flavors to the table with this dish of healthy green vegetables.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes

Time 15m

Number Of Ingredients 5

Ingredients

1 tablespoon rice vinegar
1 tablespoon soy sauce
1/4 teaspoon toasted sesame oil
5 thin slices peeled fresh ginger
4 to 5 heads baby bok choy, (1 pound), each halved lengthwise

Steps:

In a small bowl, whisk together vinegar, soy sauce, and sesame oil. Set aside.
In a large skillet with a tight-fitting lid, bring 1 cup water and ginger to a boil. Add the bok choy; reduce to a simmer. Cover and cook until leaves are vibrant green and stems are fork-tender, 3 to 5 minutes. Drain well; discard ginger.
Transfer bok choy to a serving platter; drizzle with the vinegar-soy mixture, and serve immediately.

Nutrition Facts : Calories 22 g, Fat 1 g, Fiber 1 g, Protein 2 g

Tips:

Prep the ingredients: Before you start cooking, wash and chop the bok choy, carrots, and ginger. You can also measure out the soy sauce, sesame oil, and rice vinegar.
Use a hot wok or skillet: A hot wok or skillet will help to sear the bok choy and carrots and prevent them from becoming soggy.
Stir-fry in batches: If you are using a small wok or skillet, you may need to stir-fry the bok choy and carrots in batches.
Don't overcook the bok choy: Bok choy should be cooked until it is tender but still has a bit of crunch.
Serve immediately: Ginger sesame bok choy is best served immediately after it is cooked.

Conclusion:

Ginger sesame bok choy is a quick and easy side dish that is perfect for a weeknight meal. This recipe is also a great way to get your daily dose of vegetables. With its simple ingredients and delicious flavor, ginger sesame bok choy is sure to become a family favorite.