Best 2 Ginger Turmeric Honey Syrup Recipes

GINGER-TURMERIC HONEY SYRUP

Ginger-Turmeric Honey Syrup image

Provided by Gabriella Mlynarczyk

Number Of Ingredients 8

Ingredients

1 1/2 cup runny honey
1 1/2 cup boiling water
1/2 cup turmeric root, cut into chunks
3/4 cup ginger root, cut into chunks
2 teaspoons ground coriander
2 teaspoons ground cumin
2 teaspoons ground paprika
1 teaspoon ground cayenne

Steps:

Add all ingredients to a blender pitcher, cover with the lid and a towel (the towel will stop any escaping steam from burning your hand), and blend on high until smooth. Strain through a fine mesh strainer. Store in an airtight container in the refrigerator.

Nutrition Facts : @context http, Calories 314, UnsaturatedFat 1 gram, Carbohydrate 82 grams, Fat 1 gram, Fiber 4 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 13 milligrams, Sugar 70 grams, TransFat 0 grams

GINGER-TURMERIC HERBAL TEA

Ginger-Turmeric Herbal Tea image

If you are having trouble including these anti-inflammatory spices in your diet, here is an alternative to supplements. Actually quite tasty! I believe this tea is popular in Okinawa, Japan. Just remember turmeric stains. I make mine in an old mason jar, wrapped in an old tea towel! Turmeric is used for medicinal purposes in India.

Provided by nascarrunner71

Categories Drinks Recipes Tea Hot

Time 20m

Yield 2

Number Of Ingredients 6

Ingredients

2 cups water
½ teaspoon ground turmeric
½ teaspoon chopped fresh ginger
½ teaspoon ground cinnamon
1 tablespoon honey
1 lemon wedge

Steps:

Bring water to a boil in a small saucepan; add turmeric, ginger, and cinnamon. Reduce heat to medium-low and simmer for 10 minutes. Strain tea into a large glass; add honey and lemon wedge.

Nutrition Facts : Calories 37 calories, Carbohydrate 10.3 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.2 g, Sodium 8.1 mg, Sugar 8.7 g

Tips

Use fresh ginger and turmeric for the best flavor.
Peel the ginger and turmeric before grating it.
Grate the ginger and turmeric finely.
Use a cheesecloth-lined sieve to strain the syrup.
Store the syrup in a glass jar in the refrigerator for up to 2 weeks.

Conclusion

Ginger turmeric honey syrup is a delicious and healthy way to boost your immune system and improve your overall health. It is easy to make and can be used in a variety of ways. Add it to your tea, smoothie, or oatmeal, or take it by the spoonful. Enjoy the benefits of this amazing syrup!