Best 5 Gingered Fish From The Islands Recipes

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"Gingered fish from the islands" is a flavorful and aromatic dish that captures the essence of tropical cuisine. Originating from the sun-kissed islands of the Caribbean, this delectable dish showcases the vibrant flavors of fresh ginger, fiery chili peppers, and aromatic spices. The delicate fish, typically a firm white fish like tilapia or snapper, is marinated in a tantalizing blend of ginger, garlic, and herbs, then seared until crispy on the outside and tender on the inside. The resulting dish is a symphony of flavors, with the sweetness of the ginger balancing the heat of the chili peppers and the savory richness of the fish. Often served with a medley of tropical fruits and vegetables, "gingered fish from the islands" transports taste buds to a tropical paradise.

Let's cook with our recipes!

STEAMED FISH WITH GINGER



Steamed Fish with Ginger image

If you like fish or even anything about Chinese food you'll love this recipe.

Provided by lenochka

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 2

Number Of Ingredients 9

1 pound halibut fillet
1 teaspoon coarse sea salt or kosher salt
1 tablespoon minced fresh ginger
3 tablespoons thinly sliced green onion
1 tablespoon dark soy sauce
1 tablespoon light soy sauce
1 tablespoon peanut oil
2 teaspoons toasted sesame oil
¼ cup lightly packed fresh cilantro sprigs

Steps:

  • Pat halibut dry with paper towels. Rub both sides of fillet with salt. Scatter the ginger over the top of the fish and place onto a heatproof ceramic dish.
  • Place into a bamboo steamer set over several inches of gently boiling water, and cover. Gently steam for 10 to 12 minutes.
  • Pour accumulated water out of the dish and sprinkle the fillet with green onion. Drizzle both soy sauces over the surface of the fish.
  • Heat peanut and sesame oils in a small skillet over medium-high heat until they begin to smoke. When the oil is hot, carefully pour on top of the halibut fillet. The very hot oil will cause the green onions and water on top of the fish to pop and spatter all over; be careful. Garnish with cilantro sprigs and serve immediately.

Nutrition Facts : Calories 360.6 calories, Carbohydrate 2 g, Cholesterol 72.6 mg, Fat 16.8 g, Fiber 0.5 g, Protein 48.1 g, SaturatedFat 2.6 g, Sodium 1908 mg, Sugar 0.4 g

GINGERED FISH



Gingered Fish image

Inspired by a recipe from Cooking Light, this is a simple but full flavored dish. The original calls for flounder but works well with sole and other mild fishes. Really surprised this isn't in the 'Zaar collection already as it is one of our favorites.

Provided by justcallmetoni

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2/3 cup coarsely grated peeled gingerroot
2 tablespoons soy sauce (low sodium works well)
2 tablespoons dry sherry
2 tablespoons lemon juice
2 teaspoons Splenda granular or 2 teaspoons sugar
4 (6 ounce) flounder fillets or 4 (6 ounce) sole fillets
vegetable oil cooking spray
1 teaspoon sesame oil
1 scallion, green part sliced (optional)

Steps:

  • Using a damp cheesecloth or your hand, squeeze grated ginger over a small bowl gathering the ginger juice.
  • Combine 2 tablespoons ginger juice, soy sauce, sherry, lemon juice, and sugar or sugar substitute in a large food storage bag or bowl; add fish, turning or gently shaking to coat.
  • Marinate in refrigerator 20 minutes, turning fish occasionally.
  • Remove fish from marinade; discard marinade.
  • Place fish on broiler pan coated with cooking spray and broil 3 minutes (do not turn); brush oil over fish, and broil an additional minute or until fish flakes easily when tested with a fork.
  • Place fish on individual serving plates, and drizzle remaining tablespoon ginger juice over fish; garnish with scallions.

Nutrition Facts : Calories 215.9, Fat 3.3, SaturatedFat 0.7, Cholesterol 81.7, Sodium 644.5, Carbohydrate 5, Fiber 0.4, Sugar 0.9, Protein 33.3

GINGERED FISH FROM THE ISLANDS



Gingered Fish from the Islands image

This tasty exotic dish served with vegetable topping and dipping sauce will be one of our favorites. The original cooking way would be on the fire; Fish and vegetables wrapped together in banana leaves (the banana leaf can be replaced with aluminium foil). This homey version can be easily prepared in a baking mold in the kitchen oven. Done and posted for ZWT7

Provided by Artandkitchen

Categories     Asian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

2 -3 sea bream (about 2 pounds total or other whole fish)
1/2 teaspoon pepper
1 tablespoon soy sauce, clear
1 tablespoon fresh ginger, grated
1/4 teaspoon chili powder
2 green onions, sliced (or 2 scallions)
1 garlic clove, chopped
1 tablespoon ginger, peeled, in very fine stripes
1 bell pepper, in very fine stripes (any color or other not sweet peppers for example hungarian)
1 fresh chili pepper, seed removed in very fine stripes
1 tablespoon vegetal oil
2 tablespoons lime juice
4 tablespoons soy sauce, clear
1/4 teaspoon chili powder
1 garlic clove, crushed

Steps:

  • Make dipping sauce first. Mix all ingredients and set aside.
  • Preheat oven for broiling (480 F, 250 C).
  • Clean fish and pat dry. With a sharp knife cut 2 or 3 into the flesh slightly on the thickest part.
  • Add all ingredients for the marinade. Smear the marinade onto the fish on both sides and into the cavity. Let ginger fibers inside of the fish.
  • Set aside for 30 minutes.
  • Meanwhile prepare your vegetables (ginger, pepper, green onion or scallions).
  • Mix the ingredients for the topping in a pan and cook for 4-5 minutes or put them in a bowl and heat in the microwave for 3 minutes.
  • Oil a grilling pan or use a non sticky sheet and put fish on it. Put fish into the oven and broil for about 8 minutes on the first side.
  • Turn the fish and top with the vegetable mix.
  • Broil for further 8 minutes.
  • Take fishes out of the oven and transfer it on service plates.
  • Serve the dipping sauce in a separate small bowl.
  • Enjoy it!
  • Note: I used one sweet Hungarian pepper for this recipe.

FRIED FISH WITH FRIED GINGER



Fried Fish With Fried Ginger image

Provided by Mark Bittman

Categories     dinner, project, main course

Time 30m

Yield 4 servings

Number Of Ingredients 9

Neutral oil, like grapeseed or corn, as needed
1/2 pound ginger, preferably thin-skinned
1 1/2 pounds snapper, sea bass, catfish or other firm, white-fleshed fillet, cut into large chunks
Salt and freshly ground black pepper
1 cup flour
1 cup cornstarch
4 scallions, trimmed and cut into 2-inch lengths
1 tablespoon good soy sauce or fish sauce (nam pla)
Cilantro leaves for garnish

Steps:

  • Choose a pot that will accommodate the fish chunks in one layer. Add 2 to 3 inches of oil, turn heat to medium-high, and bring to 350 degrees.
  • Meanwhile, peel ginger (if skin is thin, this is best accomplished with a spoon) and julienne it, slice it thinly, or peel strips with a vegetable peeler. When oil is hot, fry ginger until lightly browned, about 10 minutes, adjusting heat as necessary so the temperature remains nearly constant. Meanwhile, season the fish with salt and pepper, and combine flour and cornstarch in bowl.
  • Remove ginger with slotted spoon and set aside. Dredge fish lightly in the cornstarch-flour mixture, tapping to remove excess, and slowly add pieces to oil, again adjusting heat as necessary so temperature remains nearly constant. Fry, turning once or twice, until fish is lightly browned and cooked through (a skewer or a thin-blade knife will pass through each chunk with little resistance). Remove with slotted spoon, and drain on paper towels.
  • Fry scallions for 15 seconds and remove with a slotted spoon; drain. Refry the ginger for about 30 seconds, then remove and drain. Put fish on plate and garnish with ginger and scallions; drizzle with soy sauce or fish sauce, top with cilantro, and serve.

Nutrition Facts : @context http, Calories 906, UnsaturatedFat 49 grams, Carbohydrate 65 grams, Fat 58 grams, Fiber 3 grams, Protein 31 grams, SaturatedFat 6 grams, Sodium 830 milligrams, Sugar 1 gram, TransFat 0 grams

SOY AND GINGER STEAMED FISH



Soy and Ginger Steamed Fish image

This method is endlessly adaptable: Swap the black bass for salmon; use spinach instead of cabbage. Don't like mushrooms? Skip 'em!

Provided by Christina Chaey

Categories     Bon Appétit     Dinner     Seafood     Fish     Bass     Steam     Mushroom     Cabbage     Ginger     Rice     Soy Sauce     Pescatarian     Peanut Free     Tree Nut Free     Dairy Free     Quick & Easy     Healthy

Yield 4 servings

Number Of Ingredients 11

2 (6-8-oz.) skinless black bass fillets
1 (4x3") piece dried kombu (optional)
2 Tbsp. sake or dry white wine
2 Tbsp. soy sauce
1 Tbsp. mirin
½ medium head of Napa cabbage, stems thinly sliced, leaves torn
4 oz. mixed mushrooms (such as shiitake, oyster, beech, and/or maitake), torn into pieces
1 (2") piece ginger, peeled, cut into thin matchsticks
Cooked rice (for serving)
1 Tbsp. toasted sesame oil
2 scallions, thinly sliced on a diagonal

Steps:

  • Slice each fillet into 3 pieces; season all over with salt. Set aside.
  • Combine kombu (if using), sake, soy sauce, mirin, and ¾ cup water in a medium donabe or Dutch oven or large saucepan. Bring to a boil, then reduce heat to low. Layer cabbage stems, then leaves in pot. Scatter mushrooms and ginger over and place reserved fish on top. Cover pot and cook until fish is opaque and just cooked through, 8-10 minutes.
  • Spoon some rice into bowls and top with vegetables and fish, dividing evenly; ladle broth over. Drizzle with sesame oil and top with scallions.

Tips:

  • Choose the right fish: Firm-fleshed fish like salmon, halibut, or trout work best for this recipe. You can also use tilapia or cod, but they may be more delicate.
  • Use fresh ginger: Fresh ginger has a more intense flavor than ground ginger. If you don't have fresh ginger, you can substitute 1/2 teaspoon of ground ginger for every 1 tablespoon of fresh ginger.
  • Don't overcrowd the pan: When searing the fish, don't overcrowd the pan. This will prevent the fish from cooking evenly.
  • Cook the fish until it is opaque: The fish is done cooking when it is opaque and flakes easily with a fork.
  • Serve immediately: Serve the fish immediately with your favorite sides. The fish is at its best when it is hot and fresh.

Conclusion:

This gingered fish recipe is a delicious and easy way to cook fish. The ginger gives the fish a slightly spicy and tangy flavor that is sure to please everyone at the table. Serve this fish with your favorite sides, such as rice, vegetables, or salad.

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