Best 6 Ginnys Cauliflower And Pea Salad Recipes

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"Ginny's Cauliflower and Pea Salad" is a tantalizing side dish that brings a burst of vibrant flavors to any table. This delectable salad combines the tender crunch of cauliflower and the sweetness of peas, enhanced by a tangy dressing. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to impress your family and friends. With its delightful balance of textures and flavors, "Ginny's Cauliflower and Pea Salad" is the perfect accompaniment to grilled meats, roasted chicken, or even served as a light and refreshing main course. So gather your ingredients, prepare your taste buds, and let's embark on a culinary journey to create this delightful dish.

Check out the recipes below so you can choose the best recipe for yourself!

GINNY'S CAULIFLOWER AND PEA SALAD



Ginny's Cauliflower and Pea Salad image

A nice hearty salad, great with any meal or by itself for lunch. Serve immediately or chill and serve later.

Provided by Ginn

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 13

1 large head cauliflower, broken into small florets
1 (10 ounce) package frozen peas, thawed
1 small onion, chopped
2 stalks celery, chopped
¼ cup bacon bits
½ cup grated Parmesan cheese
1 cup shredded reduced-fat Cheddar cheese
1 cup light mayonnaise
1 (8 ounce) container reduced fat sour cream
1 tablespoon prepared mustard
2 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)
2 tablespoons distilled white vinegar
1 teaspoon seasoned salt (such as LAWRY'S®)

Steps:

  • In a large bowl, toss together the cauliflower, peas, onion, and celery. Mix in bacon bits, Parmesan cheese, and Cheddar cheese.
  • Mix the mayonnaise, sour cream, mustard, sweetener, vinegar, and seasoned salt in a separate bowl. Pour over the vegetables, and mix well.

Nutrition Facts : Calories 107.4 calories, Carbohydrate 9 g, Cholesterol 14.2 mg, Fat 4.7 g, Fiber 3 g, Protein 8.3 g, SaturatedFat 2.7 g, Sodium 343.4 mg, Sugar 3.4 g

GINNY'S CAULIFLOWER AND PEA SALAD



Ginny's Cauliflower and Pea Salad image

A nice hearty salad, great with any meal or by itself for lunch. Serve immediately or chill and serve later.

Provided by Ginn

Categories     Green Pea Salad

Time 15m

Yield 12

Number Of Ingredients 13

1 large head cauliflower, broken into small florets
1 (10 ounce) package frozen peas, thawed
1 small onion, chopped
2 stalks celery, chopped
¼ cup bacon bits
½ cup grated Parmesan cheese
1 cup shredded reduced-fat Cheddar cheese
1 cup light mayonnaise
1 (8 ounce) container reduced fat sour cream
1 tablespoon prepared mustard
2 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)
2 tablespoons distilled white vinegar
1 teaspoon seasoned salt (such as LAWRY'S®)

Steps:

  • In a large bowl, toss together the cauliflower, peas, onion, and celery. Mix in bacon bits, Parmesan cheese, and Cheddar cheese.
  • Mix the mayonnaise, sour cream, mustard, sweetener, vinegar, and seasoned salt in a separate bowl. Pour over the vegetables, and mix well.

Nutrition Facts : Calories 107.4 calories, Carbohydrate 9 g, Cholesterol 14.2 mg, Fat 4.7 g, Fiber 3 g, Protein 8.3 g, SaturatedFat 2.7 g, Sodium 343.4 mg, Sugar 3.4 g

GINNY'S CAULIFLOWER AND PEA SALAD



Ginny's Cauliflower and Pea Salad image

A nice hearty salad, great with any meal or by itself for lunch. Serve immediately or chill and serve later.

Provided by Ginn

Categories     Green Pea Salad

Time 15m

Yield 12

Number Of Ingredients 13

1 large head cauliflower, broken into small florets
1 (10 ounce) package frozen peas, thawed
1 small onion, chopped
2 stalks celery, chopped
¼ cup bacon bits
½ cup grated Parmesan cheese
1 cup shredded reduced-fat Cheddar cheese
1 cup light mayonnaise
1 (8 ounce) container reduced fat sour cream
1 tablespoon prepared mustard
2 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)
2 tablespoons distilled white vinegar
1 teaspoon seasoned salt (such as LAWRY'S®)

Steps:

  • In a large bowl, toss together the cauliflower, peas, onion, and celery. Mix in bacon bits, Parmesan cheese, and Cheddar cheese.
  • Mix the mayonnaise, sour cream, mustard, sweetener, vinegar, and seasoned salt in a separate bowl. Pour over the vegetables, and mix well.

Nutrition Facts : Calories 107.4 calories, Carbohydrate 9 g, Cholesterol 14.2 mg, Fat 4.7 g, Fiber 3 g, Protein 8.3 g, SaturatedFat 2.7 g, Sodium 343.4 mg, Sugar 3.4 g

CAULIFLOWER AND PEA SALAD



Cauliflower and Pea Salad image

A great side dish for any meal. Can also vary the ingredients. I've added broccoli, carrots, it's really up to you.

Provided by ajl694s

Categories     Cauliflower

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 5

1 head cauliflower
1 (10 ounce) package frozen peas, thawed and uncooked
8 ounces cheddar cheese, shredded
1 1/2 cups mayonnaise
1 (1 ounce) package ranch dressing mix

Steps:

  • Break cauliflower into bite sized pieces and mix with peas and shredded cheese.
  • Sprinkle Ranch Dressing mix on top.
  • Refrigerate overnight.
  • Add mayonnaise one hour before serving.

Nutrition Facts : Calories 441.8, Fat 32.4, SaturatedFat 10.9, Cholesterol 55, Sodium 734.1, Carbohydrate 26.1, Fiber 4.4, Sugar 8.8, Protein 14.3

CAULIFLOWER PEA SALAD



Cauliflower Pea Salad image

Make and share this Cauliflower Pea Salad recipe from Food.com.

Provided by Khrissypoo

Categories     Cauliflower

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 6

2 cups chopped cauliflower
1 cup celery, diced
2 cups frozen peas, thawed
onion, slices
0.5 (1 ounce) package ranch dressing mix
1 cup mayonnaise (salad dressing)

Steps:

  • Combine the cauliflower, celery peas and onions in a large bowl.
  • Blend the Ranch dressing mix and mayonnaise until smooth.
  • Pour over cauliflower.
  • Toss to coat and chill.

Nutrition Facts : Calories 198.8, Fat 13.4, SaturatedFat 2, Cholesterol 10.2, Sodium 350.9, Carbohydrate 17.7, Fiber 3, Sugar 5.7, Protein 3.5

CAULIFLOWER PEA SALAD



Cauliflower Pea Salad image

I make this simple side dish often. It's so tasty, no one ever realizes it's good for them as well.-Marilyn Armstrong, Monticello, Illinois

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 16 servings.

Number Of Ingredients 8

5 cups cauliflowerets
2 cups frozen peas, thawed
1 cup diced celery
1/2 cup chopped onion
1/2 cup fat-free plain yogurt
1/3 cup fat-free mayonnaise
1-1/2 teaspoons dill weed
1 teaspoon salt-free herb seasoning blend

Steps:

  • In a bowl, combine the first four ingredients. In a small bowl, combine yogurt, mayonnaise, dill and herb blend; mix well. Add to cauliflower mixture; toss to coat. Refrigerate until serving.

Nutrition Facts :

Tips:

  • Use fresh ingredients: Fresh cauliflower and peas are best for this salad, as they will have the best flavor and texture. If you can't find fresh peas, you can use frozen peas, but be sure to thaw them before using.
  • Cook the cauliflower and peas properly: Cauliflower and peas should be cooked until they are tender but still have a bit of a crunch. Overcooked cauliflower and peas will be mushy and bland.
  • Choose a flavorful dressing: The dressing is what really makes this salad shine, so be sure to use a dressing that you love. A simple vinaigrette or a creamy dressing would both be good choices.
  • Add some crunch: Adding some crunchy elements to the salad, such as chopped nuts, seeds, or croutons, will give it a nice textural contrast.
  • Serve the salad cold: This salad is best served cold, so be sure to chill it in the refrigerator for at least an hour before serving.

Conclusion:

Ginny's Cauliflower and Pea Salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its colorful appearance and delicious flavor, this salad is sure to be a hit with everyone who tries it.

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