Best 2 Gluten And Wheat Free Banana Honey Muffins Recipes
If you are looking for a delicious and healthy gluten-free and wheat-free banana honey muffin recipe, you have come to the right place. These muffins are made with simple, wholesome ingredients that are easy to find at your local grocery store. They are also packed with flavor and nutrients, making them the perfect snack or breakfast option.
Check out the recipes below so you can choose the best recipe for yourself!
WHOLE WHEAT HONEY BANANA MUFFINS
These muffins are delicious and have a great texture, and they are 100% healthy! No refined flour or sweeteners. We have a big family, so this recipe makes a lot of muffins, but it is easily halved for a smaller group. To make the muffins lower in fat, replace half of the oil with unsweetened applesauce. I also use "white whole-wheat" flour, which is softer than that made with red wheat (but has the exact same nutritional value).
Provided by A Messy Cook
Categories Quick Breads
Time 35m
Yield 24 muffins
Number Of Ingredients 9
Steps:
- Stir together dry ingredients.
- Beat oil and honey together; add eggs and beat well.
- Add bananas and beat to combine.
- Add dry ingredients to wet, alternating with hot water; mix well after each addition.
- Spoon batter into 24 greased muffin cups; bake at 325 degrees for 15 minutes, or until muffins are golden brown and test done.
- Remove from oven and cool on rack.
Nutrition Facts : Calories 178.6, Fat 7.3, SaturatedFat 1.2, Cholesterol 31, Sodium 214.9, Carbohydrate 27.1, Fiber 2.2, Sugar 13.2, Protein 3.5
GLUTEN-FREE BANANA-NUT BUCKWHEAT MUFFINS
Buckwheat and gluten-free flours turn your traditional banana-nut muffins into a rustic-tasting treat. The streusel topping adds a touch of decadence.
Provided by Buckwheat Queen
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 50m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
- Mix together buckwheat flakes, brown sugar, butter, and vanilla extract in a bowl for the streusel topping; set aside.
- Combine buckwheat, gluten-free, and rice flours in a bowl with baking powder.
- Combine butter and 3/4 cup brown sugar in the bowl of a stand mixer fitted with the paddle attachment; beat until smooth and creamy. Add bananas and mix until just combined and slightly chunky. Add flour mixture, a little at a time, until fully incorporated. Fold in walnuts.
- Spoon about 1/4 cup of batter into each prepared muffin cup, filling each about half-way full. Top with streusel topping.
- Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely before serving.
Nutrition Facts : Calories 360.5 calories, Carbohydrate 49.9 g, Cholesterol 77 mg, Fat 16.8 g, Fiber 3 g, Protein 5.9 g, SaturatedFat 8.1 g, Sodium 67.9 mg, Sugar 25.8 g
Tips:
- Use overripe bananas: Overripe bananas are naturally sweeter and will produce a more flavorful muffin.
- Mash the bananas well: Make sure the bananas are mashed until smooth to ensure a consistent texture in the muffins.
- Use almond flour and oat flour: This combination of flours creates a gluten-free and wheat-free muffin that is still light and fluffy.
- Add honey for natural sweetness: Honey adds a subtle sweetness to the muffins without overpowering the banana flavor.
- Don't overfill the muffin cups: Fill the muffin cups about 2/3 full to prevent them from overflowing during baking.
- Bake until a toothpick inserted into the center comes out clean: This is the best way to ensure that the muffins are cooked through.
Conclusion:
These gluten-free and wheat-free banana honey muffins are a delicious and nutritious snack or breakfast option. They are easy to make and can be enjoyed by people of all ages. With their combination of sweet bananas, natural honey, and wholesome flours, these muffins are sure to be a hit. So, gather your ingredients, preheat your oven, and get ready to indulge in a delightful baking experience!
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