Best 2 Gluten Free Candida Diet Friendly Peanut Butter Balls Recipes

In the pursuit of a healthy lifestyle, maintaining a balanced diet is crucial. For individuals with specific dietary restrictions, such as those following a gluten-free candida diet, finding suitable recipes can be a challenge. This article aims to provide guidance on creating delicious and nutritious gluten-free candida diet-friendly peanut butter balls. These treats are not only satisfying but also beneficial for maintaining a healthy lifestyle while adhering to dietary limitations. Whether you are a seasoned cook or just starting your culinary journey, this article will equip you with the knowledge and inspiration to create delectable peanut butter balls that cater to your dietary needs.

Let's cook with our recipes!

GLUTEN FREE CANDIDA DIET FRIENDLY PEANUT BUTTER BALLS

Gluten Free Candida Diet Friendly Peanut Butter Balls image

I revamped my Healthy Peanut Butter Balls to be able to eat them while on a candida diet. The trick to subbing the honey is to use a mixture of glycerin and stevia. The stevia I use is the blended kind from NuNaturals, not pure stevia (4T=1C sugar). I am also going to try this with carob powder, instead of the dry milk and will update if it turns out.

Provided by WI Cheesehead

Categories Lunch/Snacks

Time 10m

Yield 42-48 balls

Number Of Ingredients 8

Ingredients

3/4 cup gluten free oatmeal or 3/4 cup rolled oats
3/4 cup oat bran
1 1/2 cups gluten-free flour
1 cup ground flax seeds
3 tablespoons stevia plus
1 1/2 cups mesquite powder or 1 1/2 cups dry milk
1 1/2 cups almond butter or 1 1/2 cups peanut butter
1/4 cup vegetable glycerin

Steps:

In a large bowl, mix together all ingredients. You may have to mix by hand. I've found it helps to mix with your hands much like kneading dough.
Roll into 1-inch balls and store in airtight container in the fridge.

PEANUT BUTTER PROTEIN BALLS

Peanut Butter Protein Balls image

These yummy low-carb Peanut Butter Protein Balls are among my favorite healthy snacks! They are easy to make, no-bake, gluten-free, and will stay fresh in the fridge for days.

Provided by Christel Oerum

Categories Snack

Time 10m

Number Of Ingredients 6

Ingredients

1 cup creamy unsalted peanut butter
1½ scoop vanilla protein powder
½ teaspoon vanilla extract
1 teaspoon cinnamon
2 teaspoon Stevia
20 raw, unsalted peanuts

Steps:

Mix together all ingredients except the raw peanuts in a bowl until smooth.
Roll the dough into 1 or 1½ inch balls. You should end up with 15.
Place the raw peanuts in a blender (I use my NutriBullet) and pulse several times until you have small pieces. If you don't have a blender, you can chop them instead.
Roll the balls in the peanut crumbles and transfer them to a baking sheet lined with parchment paper.
Place in the refrigerator and let set for at least 20-30 minutes.

Nutrition Facts : ServingSize 1 ball, Calories 126 kcal, Carbohydrate 4.7 g, Protein 7.6 g, Fat 9.6 g, SaturatedFat 1.5 g, Cholesterol 1.2 mg, Sodium 10.1 mg, Fiber 2 g, Sugar 0.7 g, UnsaturatedFat 7.8 g

Tips:

Use unsweetened peanut butter to avoid added sugar and maintain a healthy diet.
Optional ingredients like flax seeds or chia seeds can be added to boost fiber and omega-3 fatty acids.
Refrigerate the peanut butter balls for a firmer texture and easier handling.
Consider using a food processor to achieve a smoother and more consistent mixture.
Garnish with toppings like sugar-free chocolate chips, chopped nuts, or flaked coconut for added flavor and texture.
Store the peanut butter balls in an airtight container in the refrigerator for up to 2 weeks or in the freezer for up to 3 months for longer-term storage.

Conclusion:

These gluten-free, Candida diet-friendly peanut butter balls are a delectable and nutritious snack option that caters to various dietary restrictions. Made with wholesome ingredients like natural peanut butter, flaxseed meal, and honey, these bite-sized treats offer a satisfying balance of protein, fiber, and healthy fats. Whether you're following a specific diet or simply seeking a healthier snack alternative, these peanut butter balls are sure to delight your taste buds while supporting your overall well-being. Feel free to customize the recipe with your favorite add-ins and enjoy them as a guilt-free indulgence or a quick energy booster throughout the day.

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