Best 4 Gluten Free Protein Pancakes Recipes
If you love fluffy, protein-packed pancakes but must adhere to a gluten-free diet, your quest for the perfect recipe ends here. With this comprehensive guide, we'll unravel the secrets to creating delectable, gluten-free protein pancakes that will tantalize your taste buds and keep you feeling satisfied throughout the day. Whether you're a seasoned kitchen pro or a novice cook looking to expand your culinary horizons, our carefully curated selection of recipes caters to various dietary needs and preferences. So, grab your apron, gather your ingredients, and embark on a journey of gluten-free protein pancake perfection!
Let's cook with our recipes!
PROTEIN PANCAKES
Gluten free protein pancakes are the perfect healthy breakfast. Packed with protein and fiber, these pancakes only have 7 ingredients and are so easy to make! No blender needed! Gluten free, dairy free, refined sugar free and no refined grains!
Provided by Samantha Rowland
Categories Breakfast
Time 18m
Number Of Ingredients 7
Steps:
- Preheat a large nonstick pan or griddle (use medium heat).
- Mash banana in a large bowl. Tip: to soften banana, put it in the microwave for 30 seconds before mashing.
- Combine the egg whites the mashed banana until well incorporated.
- Stir in the vegan protein powder and gluten free flour and mix until the lumps are minimal.
- Add the baking powder, vanilla and cinnamon. Stir until incorporated, but don't over mix.
- Spray pan or griddle with nonstick cooking spray and spoon pancake mixture into pancake sized circles (it will be thick, you may have to flatten the mixture out a bit). 1 Serving is 3-4 pancakes.
- Protein Pancakes are ready to flip when the bottom side is lightly brown (usually 3-5 minutes).
- Continue cooking for an additional 3 minutes before removing from heat.
Nutrition Facts : ServingSize 3 g, Calories 280 kcal, Carbohydrate 35 g, Protein 31 g, Fat 2 g, SaturatedFat 1 g, Sodium 507 mg, Fiber 6 g, Sugar 15 g
GLUTEN FREE PROTEIN PANCAKES
Quick and easy recipe, but gives you a healthy and simple way to up your protein intake. It is great topped with berries.
Provided by stephers_1
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Blend cottage cheese, oats, egg whites, and vanilla extract together in a blender until smooth.
- Spray a griddle or skillet with cooking spray and place over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 193.3 calories, Carbohydrate 16.1 g, Cholesterol 8.4 mg, Fat 4 g, Fiber 2 g, Protein 22.4 g, SaturatedFat 1.8 g, Sodium 423.1 mg, Sugar 1.2 g
EASY GLUTEN FREE OATMEAL PANCAKE RECIPE BY TASTY
Here's what you need: rolled oats, nutmeg, cinnamon, baking powder, salt, almond milk, eggs
Provided by Shashi Charles
Categories Breakfast
Yield 2 servings
Number Of Ingredients 7
Steps:
- Add the rolled oats to a blender and blend till they resemble a flour-like consistency. Then, spoon them into a bowl.
- Also to the bowl, add in the baking powder, salt, cinnamon and nutmeg and mix with a spoon. Then, add in the milk and eggs and mix till well incorporated. Set mixture aside for 5-8 minutes to thicken up.
- While waiting, place a pan over a low-medium flame and let it warm.
- When pancake mixture is thickened, grease pan with vegan butter and ladle 2-3 tablespoonfuls of mix onto pan. Cook 2-3 minutes on each side, until golden.
- Serve pancakes with whipped cream, maple syrup or jam, and raspberries.
- *Note:* If you are using store bought oat flour - approximately 1.75 cups of oat flour = 1 cup of rolled oats.
- Enjoy!
Nutrition Facts : Calories 124 calories, Carbohydrate 3 grams, Fat 8 grams, Fiber 1 gram, Protein 9 grams, Sugar 0 grams
GLUTEN-FREE COCONUT PROTEIN PANCAKES
These gluten-free protein pancakes made with coconut flour are easy to make and will disappear off the breakfast table on Sunday mornings.
Provided by Ingrid Sia
Categories Breakfast and Brunch Pancake Recipes
Time 21m
Yield 8
Number Of Ingredients 9
Steps:
- Combine coconut flour and protein powder in a bowl. Whisk in eggs. Add milk, 1/4 cup at a time, mixing thoroughly, until batter is not too thick or too runny. Sprinkle batter with coconut flakes and chocolate chips; mix well.
- Grease a skillet with olive oil spray and place over medium-high heat. Fry banana slices until golden brown, about 3 minutes. Flip banana slices, add a drop of honey onto each one, and cook until caramelized, about 3 minutes. Transfer banana slices to a plate, keeping 3 in the skillet.
- Drop a large spoonful of batter over the banana slices in the same skillet. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining banana slices and batter.
Nutrition Facts : Calories 100.4 calories, Carbohydrate 10 g, Cholesterol 47.7 mg, Fat 5.2 g, Fiber 1.3 g, Protein 4.6 g, SaturatedFat 3.2 g, Sodium 48.5 mg, Sugar 6.5 g
Tips:
- Use a blender or food processor. This will help you get a smooth batter and avoid lumps.
- Let the batter rest for a few minutes before cooking. This will help the oats absorb the liquid and produce a thicker pancake.
- Cook the pancakes over medium heat. This will help them cook evenly without burning.
- Flip the pancakes only once. Flipping them too often can make them tough.
- Serve the pancakes immediately with your favorite toppings.
Conclusion:
Gluten-free protein pancakes are a delicious and healthy breakfast option. They are easy to make and can be customized to your liking. With a few simple ingredients, you can enjoy a stack of fluffy, protein-packed pancakes that will keep you full and satisfied all morning long.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »