PARMESAN CRUSTED TILAPIA (OLIVE GARDEN COPYCAT)
I am always looking for ways to get lean meat and fish into my family's diet. I tried this and everyone including my two year old gobbled it up!
Provided by Cook4_6
Categories Tilapia
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- To make Tilapia Crusting Mixture:
- Using a spoon, thoroughly mix all ingredients specified for crusting in a large bowl.
- Cover and refrigerate until ready to use.
- Italian Vegetables:
- In a large bowl, combine all vegetables and other ingredients specified for vege mixture and mix thoroughly.
- Place onto a baking sheet, forming a single layer. Set aside until ready for baking with tilapia.
- Assembling Parmesan Crusted Tilapia:
- Preheat oven to 450 degrees F.
- Place Tilapia fillets in a non-stick, shallow, baking pan.
- Pour 3 tablespoons of Alfredo sauce onto each tilapia fillet. Use bottom of spoon to evenly coat top of fish.
- Sprinkle 1/3 cup of prepared tilapia crusting mixture onto each piece and firmly pat breading evenly over Alfredo sauce. Place pan of tilapia on top rack and at the same time, place baking sheet with vegetables on the center rack, in the oven. After approximately 15 minutes, or when the internal temperature of fish reaches 150 degrees F, remove fish from oven and transfer onto a large platter.
- The vegetables should bake for an additional five minutes, or until tender, and remove from oven.
- Toss the vegetables with angel hair pasta (and extra Alfredo sauce if you like)and place around fish.
- Garnish with lemon wedges and serve immediately.
Nutrition Facts : Calories 625, Fat 24.4, SaturatedFat 5.8, Cholesterol 96.2, Sodium 1726.4, Carbohydrate 53.6, Fiber 5.8, Sugar 10.7, Protein 49.3
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Eyerusalem Worku
[email protected]This recipe is so easy to make and the results are always delicious. I highly recommend it.
Ajncharge
[email protected]I made this Parmesan Crusted Tilapia for a special occasion dinner and it was a hit. The tilapia was cooked perfectly and the Parmesan crust was so flavorful.
Medinah Adejumoke
[email protected]This Parmesan Crusted Tilapia is a great budget-friendly meal. Tilapia is a relatively inexpensive fish and the other ingredients are also very affordable.
Jonnny Harper
[email protected]The leftovers from this Parmesan Crusted Tilapia are just as good as the first time you make it. I usually make a double batch so that I have leftovers for lunch the next day.
Md Eusuf Islam Hridoy Khan
[email protected]I love making Parmesan Crusted Tilapia tacos. I just flake the tilapia and serve it on tortillas with guacamole, salsa, and sour cream. It's so delicious and easy to make.
Olx Pet
[email protected]This Parmesan Crusted Tilapia is a family favorite. My kids love it and it's always a hit at dinner parties. The Parmesan crust is so delicious and the tilapia is always cooked perfectly.
Gumisiriza Gerald
[email protected]This recipe is a lifesaver for busy weeknights. It's so easy to make and the tilapia is always cooked perfectly. I usually serve it with roasted vegetables and rice.
Al-Hayyul Qayyum Traders
[email protected]I love Parmesan Crusted Tilapia! It's one of my favorite fish recipes. The Parmesan crust is so flavorful and the tilapia is always cooked perfectly. I highly recommend this recipe.
Confidence Thank God Nyeche
[email protected]This was my first time making Parmesan Crusted Tilapia and it turned out great! The instructions were easy to follow and the fish was cooked perfectly. I'll definitely be making this again.
Syed Gulfam Naqvi
[email protected]I made a few substitutions to make this recipe healthier. I used whole wheat bread crumbs instead of white bread crumbs, and I used low-fat cheese instead of regular cheese. The tilapia was still delicious and the Parmesan crust was just as crispy. I
Helen Abigail Lemus
[email protected]I've made this recipe several times now and it's always a winner. The Parmesan crust is so flavorful and the tilapia is always cooked perfectly. I highly recommend this recipe.
Luqman Lucky
[email protected]This recipe was easy to follow and didn't take too long to make. The tilapia was cooked perfectly and the Parmesan crust was delicious. My kids loved it, and I'll definitely be making it again.
Yohan Tarachi
[email protected]I'm always looking for new fish recipes to try, and this one definitely didn't disappoint. The tilapia was flaky and moist, and the Parmesan crust was golden brown and crispy. I served it with roasted vegetables and rice, and it was a complete meal.
Vantazia Paglinawan
[email protected]This Parmesan Crusted Tilapia was a hit at our dinner table! The fish was cooked to perfection and the Parmesan crust added a delicious flavor. We'll definitely be making this again soon.