Best 2 Gluten Free Quinoa Pancakes Recipes
Are you craving delicious, fluffy pancakes without gluten? Look no further than our guide to the best gluten-free quinoa pancake recipes. With quinoa as the star ingredient, these pancakes offer a wholesome and nutritious twist on the classic breakfast dish. Whether you prefer sweet or savory, thick or thin, our curated selection of recipes will satisfy your taste buds and provide you with a satisfying gluten-free meal option.
Let's cook with our recipes!
QUINOA PANCAKES OR WAFFLES (GLUTEN FREE)
From Recipes for Food Allergies by Marilyn Gioannini. Amaranth flour can be substituted for the quinoa flour.
Provided by NELady
Categories Breakfast
Time 20m
Yield 8-10 pancakes, 4 serving(s)
Number Of Ingredients 9
Steps:
- Stir flour, baking powder, cinnamon, and salt together in a medium mixing bowl.
- Put juice, oil and honey into 2-cup non-metal measuring cup or small bowl; heat briefly in the microwave (about 30 seconds) to soften the honey. This step is not necessary if honey is omitted.
- Add grated apple and egg to liquid mixture.
- Pour the liquid ingredients into the flour mixture ande mix well, using a whisk.
- If the batter is too stiff, add a little more liquid (if egg is omitted, about 2 tablespoons more liquid will be needed).
- Pour by spoonfuls onto medium hot griddle, making small 4-inch pancakes. Serve with maple syrup or applesauce.
- WAFFLES: Increase oil to 2 tablespoons. Waffles work well, even if honey and egg are omitted.
Nutrition Facts : Calories 65.9, Fat 3.5, SaturatedFat 0.5, Sodium 131.2, Carbohydrate 9.4, Fiber 1.3, Sugar 6.9, Protein 0.2
GLUTEN-FREE QUINOA PANCAKES
Steps:
- Heat a large, lightly greased skillet or griddle over medium heat. Combine all ingredients in a medium bowl and pour batter onto skillet, forming 4 pancakes. Cook slowly for 3-5 minutes on the first side, until pancakes are set. Flip and cook for another 1-2 minutes. Serve with maple syrup, honey, nut butter and/or fresh fruit.
Tips:
- Use ripe bananas. The riper the bananas, the sweeter and more flavorful your pancakes will be.
- Mash the bananas well. This will help to ensure that your pancakes are smooth and lump-free.
- Don't overmix the batter. Overmixing can make your pancakes tough.
- Cook the pancakes over medium heat. This will help to prevent them from burning.
- Serve the pancakes immediately. Freshly made pancakes are the best!
Conclusion:
Gluten-free quinoa pancakes are a delicious and healthy breakfast option. They are easy to make and can be customized to your liking. Try adding different fruits, nuts, or spices to the batter. You can also serve them with your favorite toppings, such as butter, syrup, or fruit.No matter how you choose to make them, gluten-free quinoa pancakes are a great way to start your day.
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