"Gold Coast Stew," also known as "Ghanaian Stew," is a colorful, flavorful, and hearty dish that embodies the culinary heritage of Ghana and the West African region. With its aromatic blend of spices, tender meats, and an array of vegetables, this stew offers a vibrant taste experience that tantalizes the taste buds. Whether you're a seasoned cook or just starting your culinary journey, this article will guide you on a delectable adventure, providing an exploration of the best recipes for "Gold Coast Stew." Prepare to indulge in the captivating flavors of this African delicacy as we delve into the world of culinary delights.
Check out the recipes below so you can choose the best recipe for yourself!
GULF COAST SEAFOOD STEW RECIPE - (4.3/5)
Provided by amt2mf
Number Of Ingredients 17
Steps:
- Peel shrimp; place shells in a saucepan. Refrigerate shrimp until ready to use. Add celery ends and onion peel to pan; chop remaining celery and onion. Using the leftover bits of onion and celery will layer the flavor and result in a flavorful broth. Add broth; bring to a boil over medium-high heat. Reduce heat to low; simmer 30 minutes. Meanwhile, cook sausage in a large Dutch oven over medium-high heat, stirring often, 7 to 8 minutes or until browned. Remove sausage; pat dry. Wipe Dutch oven clean. Sauté celery, onion, and peppers in hot oil in Dutch oven over medium-high heat 5 to 7 minutes or until onion is tender. Add garlic, and sauté 45 seconds to 1 minute or until fragrant. Stir in potatoes, next 4 ingredients, and sausage. Pour broth mixture through a fine wire-mesh strainer into Dutch oven, discarding solids. Increase heat to high, and bring to a boil. Reduce heat to low, and cook, stirring occasionally, 20 to 30 minutes or until potatoes are tender. Add fish; cook 2 to 3 minutes or until just opaque. Add shrimp, and cook 2 to 3 minutes or just until shrimp turn pink. If desired, stir in crawfish, and cook 2 to 3 minutes or until hot. Discard bay leaves. Add salt and pepper to taste. Spoon seafood into warmed soup bowls. Top with desired amount of broth. Serve immediately with Griddle Corn Cakes and Spiced Mayonnaise.
CLASSIC, HEARTY BEEF STEW
This classic beef stew recipe makes sure you really make the most of each step of the cooking process to end up with a beautiful, rich, and hearty beef stew!
Provided by Matthew Francis
Categories Soups, Stews and Chili Recipes Stews Beef
Time 3h35m
Yield 8
Number Of Ingredients 20
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place beef cubes into a large bowl. Season with kosher salt and black pepper. Add flour and paprika and toss until evenly coated.
- Heat oil in an oven-safe Dutch oven over medium-high heat. Sear the beef cubes in batches until dark brown, about 4 minutes per side. Flip or stir gently with a wooden spoon until all edges are dark brown, 2 to 3 minutes more. Remove beef and set aside.
- Add onions to the beef fat with more salt and pepper; cook and stir until they begin to caramelize, about 10 minutes. Add garlic and stir until aromatic and soft, about 30 seconds. Stir in tomato paste and cook until it turns brown and begins to caramelize and stick to the bottom of the pan. Deglaze with red wine, scraping up the flavorful browned bits on the bottom. Let the wine reduce until almost dry again, about 3 minutes.
- Add dried thyme, dried rosemary, herbes de Provence, and bay leaves. Add 2 cups beef broth and Worcestershire, stir, and bring to a boil. Add the seared beef cubes back into the stew liquid. Remove from heat and cover the pot.
- Braise in the preheated oven until meat is almost tender, about 1 1/2 hours. Remove from the oven. Add carrots, potatoes, and more beef broth if needed. Cover and return to the oven to braise until meat and vegetables are tender, about 30 minutes longer.
- Discard bay leaves. Stir in peas, fresh rosemary, and fresh thyme. Serve hot.
Nutrition Facts : Calories 365.8 calories, Carbohydrate 32.1 g, Cholesterol 60 mg, Fat 9.3 g, Fiber 5.3 g, Protein 28.1 g, SaturatedFat 2.9 g, Sodium 377.6 mg, Sugar 7.7 g
GOLD COAST STEW
Back in the early 1970's my mom belonged to a recipe card club...this is from one of those sets. It looks yummy so decided to post it for safe keeping. Haven't tried it yet. Please note the list of possible accompaniments listed below. Will edit once I do. Let me know if you like it!
Provided by Thea
Categories Low Cholesterol
Time 1h
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In large skillet, cook and stir peppers, garlic and onion in butter until onion is tender. Drain off fat. In medium bowl, blend tomato paste and peanut butter; stir in broth and seasonings.
- Add bvroth mixture and chicken to skillet. Cook and stir over low heat until heated through. (If stew is too thick, stir in additional chicken broth.) Serve over rice; pass your choice of accompaniments.
- Accompaniments:.
- chopped green pepper.
- shredded coconut.
- chopped peanuts.
- sauteed bananas.
- chopped green onion.
- tomato diced.
- eggplant slices.
- pineapple cubes.
- *Chicken broth can be made by dissolving 3 chicken bouillon cubes in 3 cups boiling water.
EAST COAST BEEF STEW
Make and share this East Coast Beef Stew recipe from Food.com.
Provided by Chef Rocky
Categories Stew
Time 3h20m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Place all ingrediants in a 3 quart stew pot and stir until mixed. Cover and bake in a 200 F oven for 3 to 4 hours.
Nutrition Facts : Calories 708.5, Fat 34.1, SaturatedFat 13.8, Cholesterol 114, Sodium 1587.3, Carbohydrate 64.1, Fiber 9.2, Sugar 20.6, Protein 38.4
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients and tools ready to go. This will help you stay organized and avoid scrambling.
- Use Quality Ingredients: The better the ingredients you use, the better your stew will taste. Look for fresh, flavorful vegetables, and high-quality meat or seafood.
- Brown Your Meat: Browning your meat before adding it to the stew will help to develop its flavor and create a richer stew.
- Sauté Your Vegetables: Sautéing your vegetables before adding them to the stew will help to bring out their sweetness and flavor.
- Use a Variety of Spices: Spices are what give stew its complex flavor. Don't be afraid to experiment with different combinations of spices to find the ones you like best.
- Simmer for a Long Time: The longer you simmer your stew, the more flavorful it will be. Aim for at least 2 hours, or even longer if you have the time.
- Serve with a Hearty Bread: Stew is the perfect comfort food on a cold day. Serve it with a hearty bread, such as crusty sourdough or cornbread, to soak up all of the delicious broth.
Conclusion:
Gold Coast Stew is a hearty, flavorful dish that is perfect for a cold winter day. With its combination of fresh vegetables, tender meat, and aromatic spices, this stew is sure to warm you up from the inside out. So next time you're looking for a comforting and delicious meal, give Gold Coast Stew a try. You won't be disappointed!
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