Golden hummus burgers are a delicious and unique twist on the classic burger. Made with a combination of chickpeas, tahini, and spices, these burgers are flavorful, protein-packed, and easy to make. They can be cooked in a variety of ways, including grilling, pan-frying, or baking, and can be served on a bun or as a lettuce wrap. With their golden-brown crust and creamy, flavorful interior, these burgers are sure to be a hit with everyone who tries them.
Let's cook with our recipes!
HALLOUMI BURGERS
These veggie halloumi burgers in brioche buns are perfect for the whole family. Serve as a quick and easy lunch - they're also great on camping holidays
Provided by Lulu Grimes
Categories Dinner, Lunch, Main course
Time 20m
Yield Serves 4
Number Of Ingredients 7
Steps:
- Heat a barbecue until the coals are glowing white hot. Brush each side of all the halloumi slices with olive oil and cook them on each side for 2-3 mins or until golden.
- Split the brioche buns (toast them very briefly on both sides if you like, but be careful not to burn them) and spread the bottom halves with the hummus. Add some tomato and then the halloumi, then finish with the lettuce and salsa and top with the other half of the bun.
Nutrition Facts : Calories 455 calories, Fat 30 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 20 grams protein, Sodium 2.7 milligram of sodium
ONE-BOWL VEGAN HUMMUS CHICKPEA BURGERS
No need for a food processor when you make these ridiculously easy veggie burgers! Just mash chickpeas, hummus, and a handful of other ingredients together and saute for a super tasty, super simple vegan veggie burger.
Provided by Kare for Kitchen Treaty
Categories Main Course
Time 20m
Number Of Ingredients 16
Steps:
- Add all ingredients except olive oil to a medium bowl, starting with the lesser amount of hummus. Using a fork or potato masher, mix all ingredients together, mashing the chickpeas as you do so (but don't completely mash them - you want to leave a bit of texture). Add more hummus if needed to bind the burgers together. You want the mixture to hold together easily when squeezed, but you don't want it too wet. Because moisture levels in hummus can vary, I suggest starting with less hummus then adding a little more at a time until your mixture holds together when you squeeze it.
- Divide the burger mixture into fourths. Using your hands, form four patties about 4 inches in diameter. I like to press my burgers into this 4.5-inch circular cookie cutter for the perfect shape, but it's not necessary at all.
- Heat a large saute pan over medium heat. When hot, add the olive oil. When the olive oil is hot, add the burgers, cooking in batches if your pan isn't big enough.
- Cook on one side for 3-4 minutes, until golden brown. Flip and cook on the other side for 2-3 more minutes, until browned.
- Serve immediately - on a bun with accompaniments, over a salad, or on its own as a quick snack (um not that I've ever done that).
Nutrition Facts : ServingSize 1 patty, Calories 283 kcal, Sugar 2 g, Sodium 529 mg, Fat 15 g, SaturatedFat 2 g, Carbohydrate 30 g, Fiber 8 g, Protein 10 g
EGGPLANT & HUMMUS BURGER RECIPE BY TASTY
Here's what you need: chickpeas, garlic, olive oil, lemon, tahini sauce, ground cumin, salt, eggplant, olive oil, paprika, garlic powder, red pepper flakes, salt, pepper, hamburger buns, lettuce, red onion
Provided by Merle O'Neal
Categories Dinner
Yield 2 burgers
Number Of Ingredients 17
Steps:
- Combine chickpeas, garlic, lemon juice, tahini, cumin, and salt in a blender and blend until smooth.
- Slice eggplants into four 1-inch (2 ½ cm) slices. Sprinkle eggplant slices with salt and let sit for 20-30 minutes, then pat dry.
- In a small bowl, stir together oil, paprika, garlic powder, red pepper flakes, salt, and pepper.
- Brush each side of the eggplant slices with the oil and spice mixture.
- Heat a pan or grill on medium-high heat and cook each eggplant slice for 3-4 minutes per side.
- Build your burger with the hummus sandwiched between two eggplant slices.
- Enjoy!
Nutrition Facts : Calories 1217 calories, Carbohydrate 130 grams, Fat 67 grams, Fiber 28 grams, Protein 31 grams, Sugar 26 grams
GOLDEN HUMMUS BURGERS
I wanted a burger, but didn't have any meat handy. Then this inspiring use for my homemade hummus popped into my mind! Serve like a burger, or any way you like. Excellent on dark rye, and beautiful too!
Provided by JAK6059
Categories Lunch/Snacks
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Puree chickpeas, tahini, onion, oil, and all spices until a chunky paste results.
- Use a bit more lemon juice if neccessary.
- Stir in egg and oatmeal, mixture should be consistency of ground meat.
- Set aside for ~10 minutes, this helps the mixture firm.
- Form into 3-4 patties.
- Grill or broil until browned. (3-5 min per side).
BLACK BEAN AND HUMMUS BURGERS
Was searching for Black Bean burger recipes and decided to come up with something a little different. I love the texture of this burger, it has great flavor and the best part is it's amazing without the bun! Try it topped with some sliced Avocado and Blue Cheese. YUM!!
Provided by nikicham
Categories Black Beans
Time 50m
Yield 1 burger, 7 serving(s)
Number Of Ingredients 9
Steps:
- finely chop onion, peppers and garlic.
- saute vegetables and dip starter in olive oil until soft.
- rinse black beans and chop in food processor.
- Combine all ingredients well and form into 1/2 cup patties.
- lightly spray pan with cooking spray and cook over medium heat for about 5-10 minutes on each side.
Nutrition Facts : Calories 290.1, Fat 7.3, SaturatedFat 1.2, Sodium 255.5, Carbohydrate 43.8, Fiber 11.5, Sugar 2.5, Protein 13.5
ROASTED GOLDEN BEET HUMMUS
Golden beets are slightly sweet and really enhance the flavor of hummus. Typically made with chickpeas, this hummus gets its incredibly creamy texture from white beans. Optional garnishes include a drizzle of olive oil and a dash of paprika or some pomegranate arils. Serve with raw veggies or pita chips.
Provided by lutzflcat
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
- Quarter beets and toss in a bowl with olive oil. Place on the prepared baking sheet.
- Roast in the preheated oven until a knife can be easily inserted into a beet, 35 to 40 minutes. Set aside to cool slightly.
- Place the beets in a food processor along with the beans, tahini, lemon juice, balsamic vinegar, cumin, turmeric, sea salt, and garlic. Blend until smooth, adding small amounts of reserved bean liquid if the consistency is too thick. Transfer hummus to a serving bowl.
Nutrition Facts : Calories 127.8 calories, Carbohydrate 16.4 g, Fat 5.1 g, Fiber 4.2 g, Protein 5.6 g, SaturatedFat 0.7 g, Sodium 144.8 mg, Sugar 2.4 g
Tips:
- For a smoother hummus, use a food processor or high-powered blender.
- If you don't have tahini, you can use a mixture of sunflower seed butter and olive oil.
- Feel free to add your favorite spices or herbs to the hummus, such as cumin, paprika, or cilantro.
- If you're short on time, you can use store-bought hummus.
- Be sure to cook the burgers until they are golden brown and cooked through.
- Serve the burgers on a toasted bun with your favorite toppings, such as lettuce, tomato, and onion.
Conclusion:
Golden hummus burgers are a delicious and easy-to-make meal that is perfect for a weeknight dinner or a casual party. The hummus adds a creamy, flavorful twist to the classic burger, and the golden brown crust is sure to impress your guests. So next time you're looking for a new and exciting way to enjoy a burger, give these golden hummus burgers a try. You won't be disappointed!
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