Best 2 Golden Kiwi Smoothie Recipes
Are you looking for a refreshing and healthy way to start your day? If so, you should try a golden kiwi smoothie! Golden kiwis are a delicious and nutritious fruit that is packed with vitamins, minerals, and antioxidants. They are also a good source of dietary fiber. When you combine golden kiwis with other healthy ingredients, such as yogurt, milk, and honey, you create a smoothie that is both delicious and good for you. In this article, we will guide you through the process of making a delicious golden kiwi smoothie. We will provide you with a step-by-step recipe, as well as some tips and tricks for making the perfect smoothie.
Check out the recipes below so you can choose the best recipe for yourself!
KIWI SMOOTHIES
These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.
GOLDEN KIWI SMOOTHIE
Make and share this Golden Kiwi Smoothie recipe from Food.com.
Provided by internetnut
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Slice kiwi into halves and spoon the fruit out into a blender or food processor.
- Add the banana, orange juice and yogurt.
- Blend, until smooth, taking care not to crush the kiwi seeds, as this can make your smmothie bitter.
- Pour over ice cubes into 2 long glasses.
Tips:
- Choose ripe golden kiwis: Look for kiwis that are slightly soft to the touch and have a vibrant golden color. Avoid kiwis that are too hard or have bruises or blemishes.
- Prep the kiwis properly: Peel and slice the kiwis before adding them to the blender. If you prefer, you can also remove the seeds from the kiwis, but this is not necessary.
- Use a powerful blender: A high-powered blender will help you achieve a smooth and creamy consistency for your smoothie. If you don't have a powerful blender, you may need to blend the ingredients in batches.
- Adjust the ingredients to your liking: The recipes in this article are a starting point. Feel free to adjust the ingredients to suit your own taste preferences. For example, you can add more or less honey or maple syrup to adjust the sweetness of the smoothie.
- Add optional ingredients: You can also add other ingredients to your golden kiwi smoothie to boost its nutritional value or flavor. Some popular options include spinach, kale, chia seeds, or flaxseed.
Conclusion:
Golden kiwi smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can help you improve your digestion, boost your immune system, and reduce inflammation. With their sweet and tangy flavor, golden kiwi smoothies are a refreshing and enjoyable way to get your daily dose of fruits and vegetables.
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