Best 6 Golden Nectar Smoothie Recipes
As the hot summer days call for refreshing and energizing drinks, look no further than the delightful "Golden Nectar Smoothie." This vibrant smoothie combines the goodness of juicy oranges, creamy yogurt, luscious pineapples, and zesty ginger, creating a symphony of flavors that will tantalize your taste buds. Whether you're looking for a healthy breakfast option, a post-workout recovery drink, or a tropical treat to beat the heat, this smoothie promises to transport you to a tropical paradise with every sip. So, get ready to blend, sip, and savor the radiant "Golden Nectar Smoothie" - a burst of sunshine in a glass.
Let's cook with our recipes!
GOLDEN SMOOTHIES
A tall glass of this rich, smooth eye-opener makes any morning special. -Nancy Schmidt, Delhi, California
Provided by Taste of Home
Time 10m
Yield 3 cups.
Number Of Ingredients 5
Steps:
- Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; garnish with oranges and cherries if desired.
Nutrition Facts : Calories 128 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 37mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
NECTARINE SUNSHINE SMOOTHIE
A tart sweet blend of fruit that's a perfect way to greet the day.
Provided by Sarah-May
Categories Breakfast and Brunch Drinks
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Place the nectarines, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth.
Nutrition Facts : Calories 183.7 calories, Carbohydrate 40.9 g, Cholesterol 3.1 mg, Fat 1.3 g, Fiber 3.5 g, Protein 5.2 g, SaturatedFat 0.6 g, Sodium 41.5 mg, Sugar 33 g
GOLDEN NECTAR SMOOTHIE
This energizing drink can be served at breakfast, or over ice as a pick-me-up at any other time of day.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- In a blender, puree all ingredients until smooth. Serve immediately.
Nutrition Facts : Calories 192 g, Fat 1 g, Fiber 2 g, Protein 2 g, Sodium 3 g
GOLDEN NECTAR SMOOTHIE
This energizing drink may be served at breakfast, or over ice as a pick-me-up at any other time of day. Adapted from Whole Living. Enjoy!
Provided by Sharon123
Categories Smoothies
Time 8m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a blender, puree all ingredients until smooth. Pour into glasses and serve immediately.
Nutrition Facts : Calories 174.9, Fat 0.5, SaturatedFat 0.1, Sodium 2.9, Carbohydrate 44.4, Fiber 1.9, Sugar 35.3, Protein 1.6
NECTARINE SMOOTHIES
This nectarine smoothie recipe tastes great on a warm summer day. Enjoy it on your patio or at a picnic! -Joni Rodriguez, Silverton, Oregon
Provided by Taste of Home
Time 10m
Yield 3 servings
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender; cover and process until blended.
Nutrition Facts : Calories 170 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 36mg sodium, Carbohydrate 29g carbohydrate (25g sugars, Fiber 2g fiber), Protein 3g protein.
GOLDEN SILK SMOOTHIE
Make and share this Golden Silk Smoothie recipe from Food.com.
Provided by Sharon123
Categories Smoothies
Time 10m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place the first four ingredients in a blender; cover and blend until smooth.
- Pour into glasses and garnish with oranges and cherries. Enjoy!
- Yield: 3 cups.
Nutrition Facts : Calories 129.1, Fat 0.8, SaturatedFat 0.4, Cholesterol 2.3, Sodium 35.2, Carbohydrate 28.1, Fiber 0.5, Sugar 26, Protein 3.3
Tips:
- Fresh Ingredients: Always use fresh fruits, vegetables, and other ingredients for the best flavor and nutritional value.
- Frozen Fruits: If fresh fruits are not available, frozen fruits can be used instead. They are just as nutritious and can be stored for longer periods of time.
- Variety of Fruits: Use a variety of fruits to create unique and flavorful smoothies. Different fruits offer different nutrients and flavors.
- Leafy Greens: Leafy greens like spinach, kale, or romaine lettuce can be added to smoothies for a boost of nutrients and a vibrant green color.
- Protein Powder: Adding protein powder to smoothies is a great way to increase protein intake and keep you feeling full for longer.
- Healthy Fats: Healthy fats like avocado, nuts, or seeds can be added to smoothies for added creaminess and a boost of essential fatty acids.
- Spices and Herbs: Experiment with different spices and herbs to add unique flavors to your smoothies. Cinnamon, ginger, turmeric, and mint are all great options.
- Sweeteners: If desired, you can add natural sweeteners like honey, maple syrup, or agave nectar to your smoothies.
- Liquid Base: Use a liquid base like almond milk, soy milk, coconut milk, or yogurt for a creamy and flavorful smoothie.
- Ice: Add ice to your smoothies for a refreshing and frosty texture.
Conclusion:
Golden Nectar Smoothie is a delicious and nutritious smoothie that is perfect for a quick and healthy breakfast, snack, or post-workout drink. With its combination of fruits, vegetables, protein powder, and healthy fats, this smoothie is packed with essential nutrients that will keep you feeling energized and satisfied. Additionally, the smoothie is versatile and can be customized to your liking by adjusting the ingredients and flavors. Whether you are a smoothie lover or just looking for a healthy and tasty way to start your day, Golden Nectar Smoothie is a fantastic choice that will tantalize your taste buds and nourish your body.
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