Best 4 Golden Pan Fried Fish Recipes
Searching for a delightful and delectable seafood dish that tantalizes your taste buds with its crispy exterior and tender, flaky interior? Look no further than golden pan fried fish! This classic culinary delight has been a beloved dish for generations, enjoyed for its simplicity, versatility, and undeniable flavor. Whether you prefer mild white fish like cod or flounder, or more robust options like salmon or trout, there's a golden pan fried fish recipe out there to suit your palate. With the right ingredients and a few simple steps, you can create a restaurant-quality meal in the comfort of your own kitchen. Let's dive into the world of golden pan fried fish and explore the secrets to achieving that perfect combination of crispy crust and tender, succulent flesh.
Let's cook with our recipes!
PAN FRIED FISH
Steps:
- Heat a heavy pan over medium high heat.
- Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Canola oil followed immediately by 1 tablespoon butter. As soon as foaming subsides, place fish in pan with the skin side down. Jiggle pan for the first 10 seconds to keep the fish from sticking. Cook until golden crust forms on meat. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown. Remove to a warm plate.
- Pour out the cooking fat, add remaining butter and quickly fry the capers. Remove pan from the heat, add lemon juice to pan and swirl. Pour sauce over the fish and serve.
GOLDEN PAN-FRIED FISH
A Golden Pan-Fried Fish recipe. Serve lemon wedges alongside fish.
Provided by Maria Helm Sinskey
Categories Beer Back to School Dinner Halibut Family Reunion Pan-Fry Bon Appétit Sugar Conscious Pescatarian
Yield Makes 4 servings plus leftovers
Number Of Ingredients 10
Steps:
- Cut fish into 4x1 1/4-inch rectangular Sprinkle with salt and pepper. Combine next 5 ingredients in large bowl.
- Whisk egg whites and ale in medium bowl. Add fish to ale mixture and turn to coat; shake off excess, then turn fish in panko mixture to coat all sides. Place on plate.
- Heat 3 tablespoons oil in large nonstick skillet over medium-high heat. Add half of fish sticks. Cook until golden and just opaque in center, about 2 minutes per side. Repeat with remaining fish sticks, adding more oil to skillet as necessary. Transfer fish to paper towels; sprinkle with salt and pepper. Serve immediately with tartar sauce.
- Available in the Asian foods section of some supermarkets and at Asian markets.
PAN FRIED FISH
Steps:
- Heat a heavy pan over medium high heat.
- Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Canola oil followed immediately by 1 tablespoon butter. As soon as foaming subsides, place fish in pan with the skin side down. Jiggle pan for the first 10 seconds to keep the fish from sticking. Cook until golden crust forms on meat. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown. Remove to a warm plate.
- Pour out the cooking fat, add remaining butter and quickly fry the capers. Remove pan from the heat, add lemon juice to pan and swirl. Pour sauce over the fish and serve.
HEALTHY GOLDEN BROWN FRIED FISH
I adjusted this recipe from one that I saw on TV a few years ago. It makes for a nice light healthy meal. I use it to make Fish and Chips instead of the deep fried battered fish. Even my two year old likes it!
Provided by Chef Gustival
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- 1. Place flour, egg, and breadcrumbs in 3 separate bowls or pans.
- 2. Add salt, turmeric and pepper to bread crumbs.
- 3. Cover fish with flour, then egg, then breadcrumbs.
- 4. Fry in olive oil in frying pan over medium high heat until golden brown on both sides and cooked through. This usually takes about 2 - 5 minutes per side. Cooking times will vary depending upon the thickness of the fillets.
Nutrition Facts : Calories 285.8, Fat 11.2, SaturatedFat 1.9, Cholesterol 95.9, Sodium 316.2, Carbohydrate 21.9, Fiber 1.1, Sugar 1, Protein 22.8
Tips:
- Choose the right fish: For pan-frying, choose a firm-fleshed fish that will hold its shape, such as tilapia, cod, or salmon.
- Use a good quality pan: A heavy-bottomed pan will help to distribute heat evenly and prevent the fish from sticking.
- Heat the pan before adding the fish: This will help to create a crispy crust.
- Don't overcrowd the pan: Cook the fish in batches if necessary to avoid overcrowding the pan.
- Season the fish before cooking: This will help to enhance the flavor of the fish.
- Cook the fish until it is golden brown and flaky: This will ensure that the fish is cooked through.
- Serve the fish immediately: Pan-fried fish is best served hot.
Conclusion:
Pan-frying is a quick and easy way to cook fish. By following these tips, you can create a delicious and crispy pan-fried fish that your family and friends will love.
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